Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Upper Body Stretching Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic Spinach Stuffed Chicken
Think You're Too Busy to Eat Healthy?
Goals That Help, Goals That Hurt
10 Full Body Strength Training Exercises for the Beginner
The Benefits and Virtues of Voluntary Simplicity
Beat the Recession Blues with SparkPeople!
9 Ideas After Meeting Your Weight Loss Goal
Are You Eating a Rainbow?
6 Characteristics of Effective Goal Setting
How I Found My Passion
Buying Organic Food on a Budget
How to Start Eating Healthier
Cold Weather Workout Gear
Sensational Substitutions for Cooking and Baking
What are some ways to get extra fiber in my diet?
Common Myths about Happiness
13 Yoga Poses to Help Runners and Other Athletes
To Feel Fuller, Fill Up on Protein
25 Cheap Foods That Are Good for You!
Why Do We Beat Ourselves Up?
'I Lost 16% Body Fat by Walking'
An Exercise in Proper Breathing
4 Steps to Healthier Surroundings
Stretching Should Not Be Missing In Action
Is Your Diet Making You Fat?
Burn, Baby, Burn Those Calories!
7 Good Reasons to Give Back
Give Your Workout a SparkStart
10 Tips for Starting a Wellness Program Today
The Benefits of Eating Together
Focus on Power Foods
Restaurant Nutrition Index
Healthy Fitness Horoscopes
9 Hidden Reasons to Stay Motivated
9 Ways to Get More Out of Your Day
14 Tips for Starting and Sticking with a Workout Routine
Starting Small is No Bull
More Than 100 Superfoods for a Super You
SparkPeople Web Search
The Mix 'N Match Workout
Be Choosy about Chocolate
New to Exercise? Things to Think About
Learn to Love Strength Training
6 Weight Loss Mistakes to Avoid
Top 10 Energy Boosting Powerhouses
Low-Fat Maple Granola
Marinated Flank Steak
A Beginner's Guide to Yoga
Delicious Ways to Boost Fiber Intake
How to Eat 5 Fruits & Veggies Each Day
Chickpea and Feta salad
Cucumber, Tomato and Avocado Salad
Black Bean Avocado Salsa
Chicken - Avocado Enchiladas
Kaylee's Birthday Cake
Steph2003's Awesome Coconut Cake
Healthy! Pumpkin Pie Cheesecake
Chocolate Cheesecake-Lowfat Sugar free
Braised Rump Roast
Baked Macaroni and Cheese
Reduced Fat Cheese Enchiladas
100 Calorie Cinnamon Pancakes!
Coach Nicole's Chewy Oat & Nut Granola Bars
Low-Fat Dark Chocolate Muffins
Stir fried vegetables & Shrimp (about 4 1-cup servings)
Breaded Not Fried Panko Crusted Shrimp
Garlic Honey Shrimp
Chicken Fajitas -- Crockpot-style
Turkey Tortilla Casserole
Low-Fat Zucchini Brownie
Healthy Banana Muffins
Slow-Cooker Salsa Chicken
Whole Wheat Pasta with Sesame Peanut Sauce
Sweet Potato Fries
Honey Balsamic Chicken
Mexican Slow Cooker Chicken
World's Best Spinach and Artichoke Dip
Vegan Honey "Butter"
Braised Rump Roast
Dinners - Wheat/Dairy/Egg free