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dailySpark Entry dailySpark Entry: Why is Making Time for Ourselves So Difficult?
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Goals that Help, Goals that Hurt
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: A Simple Tip to Take Control of Mindless Eating
dailySpark Entry dailySpark Entry: My Goal: To Do Better
Article Article: Mastering the Mysteries of Motivation
Article Article: How to Breathe During Exercise
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
dailySpark Entry dailySpark Entry: Medicine? Magic? No, Just Meaningful Time with Girlfriends
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: Intro to Exercising with a BOSU Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Medicine Ball Training
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: A Solution-Focused Approach to Weight Loss
Recipe Recipe: Healthy Chocolate Cake
Recipe Recipe: Gingery Chicken Noodle Soup
Recipe Recipe: Light Pumpkin Bread Pudding
Article Article: Healthy Carb, Fat and Protein Ranges
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Article Article: 11 Exercises That Help Decrease Knee Pain
Recipe Recipe: Honey Popcorn Balls RECIPE
Recipe Recipe: Chocolate Pancakes
Recipe Recipe: Southwestern Popcorn Snack
Recipe Recipe: Spinach Feta Pizza Tortilla RECIPE
Recipe Recipe: Healing Stroganoff
Recipe Recipe: Homemade Ravioli with Sun-Dried Tomatoes
Article Article: The 13 Best Abs Exercises
Recipe Recipe: Nathan's Two-Thumbs-Up Ratatouille
Article Article: Do's and Don'ts of Goal Setting
Recipe Recipe: Spinach with Golden Raisins and Pine Nuts RECIPE
Recipe Recipe: Carrot and Orzo Salad with Fresh Dill RECIPE
Article Article: Smoothie Smarts
Article Article: Exercising with a Stability Ball
Article Article: Use Smart Goal-Setting Techniques
Recipe Recipe: Jalapeno Boats
Recipe Recipe: Red Curry Chicken and Veggies
Recipe Recipe: Tandoori Turkey Wraps RECIPE
Recipe Recipe: Summer Pudding RECIPE
Recipe Recipe: Roasted Asparagus with Garlic RECIPE
Recipe Recipe: Whole Grain Cornsticks
Recipe Recipe: Pea and Cheese Salad
Recipe Recipe: Vegan Homemade Tortilla Chips RECIPE
Recipe Recipe: Blackened Tilapia with Salsa and Avocado
Recipe Recipe: Chocolate Whole Grain Cereal
Recipe Recipe: Tomato and Spinach Chicken
Recipe Recipe: Curried Tilapia Rice Pilaf
Article Article: 9 Ways to Get More Out of Your Day
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Recipe Recipe: Parmesan Zucchini Crisps
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 2
Recipe Recipe: Whole Wheat Waffles
Recipe Recipe: Tofu Fettuccini Alfredo Recipe
Recipe Recipe: Fruit Compote with Honey Yogurt RECIPE
Recipe Recipe: Good-for-You Cornbread
Recipe Recipe: Shrimp Vera Cruz
Article Article: The Mix 'N Match Workout
Recipe Recipe: Quick Gluten-Free Bread
Recipe Recipe: Chicken Picante RECIPE
Recipe Recipe: Make-Ahead Turkey Breast With Herb Stuffing
Recipe Recipe: Ribolitta-- Italian Soup
Recipe Recipe: Applesauce Oatmeal Muffins
Recipe Recipe: Citrus-Dijon Salmon
Recipe Recipe: Easy Lemon Chicken
Recipe Recipe: Gomashio RECIPE
Recipe Recipe: Thai Curried Lentils
Recipe Recipe: Rice and Barley Pilaf
Recipe Recipe: Chicken Marsala RECIPE
Recipe Recipe: Spinach and Pear Salad with Dijon Vinaigrette
Recipe Recipe: Taboulleh with Shredded Baby Spinach
Recipe Recipe: Thai Beef with Mint (Nue Gra Pao)
Recipe Recipe: Spiced Pumpkin Soup RECIPE
Recipe Recipe: Thai Noodle Salad
Recipe Recipe: Rice Paper Veggie Wraps RECIPE
Recipe Recipe: Green Chicken Chili
Recipe Recipe: Very Berry Smoothie RECIPE
Recipe Recipe: Mexican Tortilla Casserole
Recipe Recipe: Cilantro-Lime Talapia
Recipe Recipe: Broiled Zucchini and Potatoes with Parmesan Crust
Recipe Recipe: Grilled Portobello Mushrooms with Herbs
Recipe Recipe: Bahamian Conch Salad
Article Article: Choosing the Best Energy Bar
Article Article: A Skeptic's Guide to Pilates
Article Article: SparkTeam Leader FAQs
Recipe Recipe: Carne Guisada
Recipe Recipe: Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Article Article: VIDEO: 15-Minute Abs Workout
Recipe Recipe: Homemade Salsa
Recipe Recipe: Pumpkin's Pie-wiches
Recipe Recipe: Peanut and Sesame Noodles RECIPE
Recipe Recipe: Stuffed Dover Sole

 
SparkRecipes Favorites
Shared/Submitted Recipes
Easy crispy Pizza crust
Best Banana Pecan Muffins
Deborah's Trinidad Chicken Curry
Deborah's Middle Eastern Inspired Hummus
Spaghetti Sauce
Deborah's CHICKEN FAJITAS
Slow Cooker Beef Stew
Scratch Scalloped Potatoes
Whole Wheat Pizza Dough
Deborah's Habanero Chili
Sicilian Style Whole Wheat Pizza Crust
4-Cheeses Sauce
Raisin Date Bran Muffins
Deborah's Slow Cooker Chili
Cheesy Beef Rice Bake
Fresh Asparagus au Gratin
Deborah's Caribbean Beef Curry
Bean and Barley Soup
Perogy Soup
Broccoli Cheddar Soup
Broccoli Cheddar Soup
Chocolate Pudding with Almonds
Chicken and Cherry Tomatoes
Pancakes
Summer Fruit Salad
Red Lentil Soup with Brown Rice
Cornmeal Muffins
Creamy Rice Pudding
Soft and Crispy Chocolate Chips Cookies
Beefy Barley Soup
Deborah's Potato Salad
Raisin Date Bran Muffins



Favorite Recipes
Scratch Scalloped Potatoes
Skinny Scalloped Sweet Potatoes
Kitchen Basics: Vegetable Stock
5 Bean Salad
15-Minute Asian Beef Soup
Easy Slow Cooker Chicken Dinner
"Fried" Chicken
White Bean, Basil and Sun-Dried Tomato Pizza
Roasted Broccoli
Florida Shrimp Rolls
Jalapeno & Potato Soup
Kale & Tomatoes with Tofu
Summer Corn Relish
Old English Apple Pie
Curried Carrot Soup by FANNETASTIC FOOD
Mixed Greens with Cranberries and Walnuts
Arabian Vegetable Medley RECIPE
Mighty Miso Soup RECIPE
Single Serving Chocolate Brownie
Zesty Avocado Dressing
Lumpia or Filipino Egg Roll
4-Cheeses Sauce
Shrimp Vindaloo - Restaurant taste with low fat version
Pineapple Angel Food Cake
Summer Cucumber Salsa
Cheesy Beef Rice Bake
Fresh Asparagus au Gratin
Joey's Peanut Butter Cookies
Applesauce Carrot Cake RECIPE
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup
Stacia's Barely There Salad Dressing
Honey Mustard Tahini Salad Dressing
Pancit Bihon (Phillapino Noodles)
Easy Eggplant Bruschetta
Panang Chicken, Shrimp and Tofu
Arroz Con Pollo cuban style
Cranberry Pomegranate Salad Dressing
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Southwestern Chicken Soup
Pho Bo (Beef Noodle Soup)
15 Minute Rosemary Lamb Chops
Ground lamb and Chick Peas
Braised Lamb Shanks
Italian Wedding Soup
Easy Mulitgrain Sandwich Bread
Unique Healthy Chili
Rustic Italian Tortellini Soup
Boneless Chicken Hot Wings
Kim's lowfat jalapeno poppers
Parmesan Fries
Skinny Chicken Philly Cheese Sub
Easy Lemon Chicken
Easy Vegetarian Tomato Sauce
Beef Meatballs
Zesty Orange-Cranberry Sauce (Relish)
Chicken & Asparagus Pasta
Pan-Seared Tuna
M'jedra
Zesty Chicken and Rice Skillet
Quinoa and Black Bean Salad RECIPE
Five Spice Shrimp
Cherry Berry Oatmeal Cookies
Baked Eggplant With Mushroom-and-Tomato Sauce
Auntie Bonnie's Potato Cucumber Salad RECIPE
Homemade Vegetable Stock (Salt-Free)
Olive Tapenade
Coach Nicole's Fresh & Skinny Guacamole
Double layer pumpkin cheesecake
Sesame Chicken
Israeli Salad
Baked Chicken with Garlic and Sun Dried Tomatoes
Skinny Chicken Parmesan Salad
Jícama Salad With Chile And Lime RECIPE
Tomato Soup
FANNETASTIC FOOD'S Pumpkin Bean Dip
Mediterranean Baked Fish RECIPE
World's Best Spinach and Artichoke Dip
Roasted Beet Salad
Herb and Onion Wheat Biscuits
Herbed Bulgur and Lentil Salad
Black Thai Pork
Coach Nicole's Yummy Hummus
Cauliflower or Mock Potato Salad
Pico de Gallo - Authentic Mexican Salsa
Fudgy Brownies
Soft-Serve Banana 'Ice Cream'
Mexican Black Bean Salad RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Whole Wheat Pasta with Sesame Peanut Sauce
Stuffed Dover Sole
Whole Wheat Waffles
Easy Poached Eggs and Pasta
Chicken Satay with Vegetables
Japanese Rice Balls (Onigiri)
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Crustless Spinach, Onion and Feta Quiche
Poblano Cream Cheese Sauce
Turkey Gumbo Soup
Black Bean Hummus
Keema (Ground Beef Casserole)
White Chicken Chili
Vegan Moroccan-Style Chickpeas
Easy Zucchini Parmesan
Cocoa Meringue Shells
Cinnamon Chocolate Shortbread
911 Chocolate Emergency Cookies
Flaxseed, Wheat, and Bran Muffins
Apple Crisp
Chicken Stock
Mini Sweet Potato Tarts
New England Clam Chowder
Carrot Pumpkin Bars
Stepf's Cornmeal Crust for Mexican Pizza
Slow Cooker Boston Baked Beans
Salmon with Summer Tomato Salsa
Southwest Chicken Stew
Baked Egg Cups
Simple Quinoa and Vegetables
Slow Cooker Provencal Chicken and Beans
Chicken Breasts with Red Wine Sauce
Mole Sauce
Cheesy Grilled Banana Peppers
Roasted Corn and Pepper Soup
Fish and Green Tomato Curry
Harvest Tomato Tart
Tex Mex Calzones
Turkey and Black Bean Sloppy Joes
Thai Chicken Coconut Soup
White Beans, Spinach and Tomatoes over Linguine
Navy Bean and Tomato Soup
Scallops In White Wine Sauce With Whole Wheat Linguine
Colorful Pepper Salad
Spinach and Tomato Pasta Salad
Pong Pong Pork Chops
Healthy Moussaka
Shrimp Vera Cruz
SP_Stepf's Molasses Granola
Thai Basil Chicken with Broccoli
Cucumber Salad
Hummus
SP_Stepf's Baked Veggie Burritos
Chocolate Pudding with Almonds
Syrian Style Greens Beans with Tomatoes
Almond Chicken Salad with Asparagus
Sweet Balsamic Black Bean Salad
Mediterranean Swordfish RECIPE
Spinach Salad with Warm Beet Dressing RECIPE
Mixed Berry Sorbet
Herb-Seasoned Chicken Breasts
Strawberry Waldorf Salad
Sweet Potato & Ginger Soup
Crab and Cilantro Salad
Rustic Roasted Veggies RECIPE
Elaine's Healthy Cornbread Muffins
Chicken Tikka Masala
Nori Sushi Rolls RECIPE
Low Fat Dark Chocolate Muffins
Easy Slow Cooker Lemony Garlic Chicken Breast
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Chicken Escondido
Champagne-Sauteed Sea Scallops
Grilled Lemongrass Beef RECIPE
Sauteed Chicken with Cherry Tomatoes
White Bean Tapenade RECIPE
Maltese Pizza Crust
Canned Pink Salmon Patties
California Roll in a Bowl
No Bake Graham Cracker Cheesycake
5-Minute Berry Smoothie
Caramel Popcorn
Chicken Topped Potatoes
Whole Wheat Pasta with Eggplant and Tomatoes
Creamy Fruit Dip
Eggplant Stew
Chocolate Swirl Cheesecake Bites
Gingery Chicken Noodle Soup
Oatmeal Pancakes
Herb Lentils and Rice
Tomato and Spinach Chicken
Roasted Turkey Vegetable Soup
Butter Chicken
Tuna Melt
Healing Stroganoff
Spicy Stir-Fry Scallops
Jalapeno Boats
Skinny Cheese Fondue
Mediterranean Salmon with Pasta
Puerto Rican Chicken Fricasse
Vegetarian Sweet Potato Pie
Pumpkin Custard
Pear Crisp RECIPE
Yummy Garlic Wings
Fall Harvest Curry Chicken Salad
Cowboy Caviar
Fish Veronique RECIPE
Stuffing Muffins
Zuppa du Jour
Avocado Veggie Crackers
Asian Chicken Salad
Romesco Dip
Herbed Chick Pea Salad RECIPE
Pumpkin Flan
Double-Caramel Turtle Cake
100-Calorie Ginger Peach Salad
Sweet Potato Custard RECIPE
Summer Fruit Salad
Spinach and Pear Salad with Dijon Vinaigrette
3 Cabbage Slaw RECIPE
Chicken Citrus Salad RECIPE
Tzatziki (Yogurt Dip)
Crunchy Cabbage Ramen Noodle Salad
Tuna and White Bean Salad
Pico de Gallo
Strawberry Agua Fresca
Chicken with Bacon, Tomato and Thyme
Spicy Shrimp Couscous
Spiced Chicken with Couscous Pilaf
Butter Chicken
Aloo Tikkis (Indian Potato Cakes)
Spinach Samosas with Curry
Soft and Crispy Chocolate Chips Cookies
Broiled Tilapia Parmesan


Reviewed Recipes
Chicken-Pepper Tostados
Goat Cheese Alfredo Pasta
Curry Channa (low salt)
Edamame & Feta Spread
Petite Pecan Tarts
Lower-Sodium Slow Cooker Split Pea Soup
Whole Wheat Couscous with Spinach and Squash
Baked Brie Phyllo
Simple Quinoa and Vegetables
Spicy Stir Fried Octopus w/ Vegetables
Spicy Calamari Chowder
Shuswap Bannock
Tomato Choka
Kalamata Olive infused Couscous
Kel's coucous salad
Salt & Pepper Calamari Dinner Salad
Mushroom Burgers and Onion Chutney
Pelau Trinidad
Unchained Recipe: Chicken Carbonara
Creamy Tomato Basil Soup
Dereks rapini & Chickpeas
Pasta Bolognese: Anne Burrell
Swiss Steak lower cal
Chicken, Broccoli and Pasta Salad
Butter Chicken
Slow Cooker Moroccan Beef Stew
Turkish Bulgur Meatballs (Yalanci Cig Kofte)
Roasted Beet Salad with Goat Cheese and Walnuts
Roasted Salmon with Lemon Couscous and Asparagus
Zucchini Brownies
Maltese Pizza Crust
Ranch Seasoning Blend
Chocolate Silk Pie
Cucumber, Tomato and Avocado Salad
Parmesan Rice Pilaf
Potatoes and Ham Au Gratin
Apple Pancakes
Chicken & Asparagus Pasta
Whole Grain Cornsticks
Crispy Baked Chicken Nuggets
Roasted Turkey RECIPE
Beef Roast with Broccolini and Sweet Potatoes
Cranberry-Orange Creme Brulee
Spring Rolls
Coach Nicole's Grown Up Grilled Cheese
Turkey, Broccoli & Tomato Soup
Taco Soup
Chile Verde
Oven-Roasted Tomatoes
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Florida Shrimp Rolls
20-Minute Chicken Parmesan RECIPE
White Beans with Caramelized Onions and Kale
Southwestern Turkey Loaf
Minty Snow Pea Salad
Italian Wedding Soup
Fajita Tacos
Tuscan Chicken Milano
Slow Cooker Pork with Greens and Beans
Balsamic Strawberries with Ricotta Cream
Chicken Stock
SP_Stepf's Chickpeas and Shells
Baked Chicken Salsa
Watercress Soup