Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20-Minute Chicken Parmesan RECIPE
Pledge your fitness minutes for October!
Time to Break Huddle
Put It On Paper...or on this Thread
Curious CORE RHYTHMS minds want to know...
Is Weight Loss Stressing You Out?
Daily Check In!
The “I’M A COMPLETE TEN” Challenge (1/10 - 2/14)
25 Ways You Could Get Back on Track Today
Thanksgiving Progressive Challenge: Aug 23-Nov 25
15 Ways to Save Big Bucks on Healthy Groceries
High-Intensity Interval Training
5 Days of Cardio a Week
March 2009 Challenge -Creative Core Rhythms
What's Your Favorite Core Rhythms Workout and Why?
My Gift to Me Challenge: 12/1/08- 12/31/08
Even STRONGER Challenge 9/15 - 10/10 The Remix!
Goals that Help, Goals that Hurt
What to Do After a Workout
20 Tips to Save Money on Gas
Members Share How They Save Money on Groceries
Plateau Busters - Part 1
Gene Activity May Explain Deadlier Breast Cancers Among Younger Women from Health Day
A Beginner's Guide to Yoga
FDA Approves Genetic Test for Breast Cancer from Health Day
Low-Fat Versions of Your Favorite Recipes
July challenges/ accomplishments
**Bye Bye Buldge Challenge 6-22 thru 9-6**
"Pink Ribbon " Labor of Love Challenge
More Than 100 Superfoods for a Super You
Add Strength Training for Lean Muscles
9 Hidden Reasons to Stay Motivated
The Healing Thread
8 In '08 For 18 Challenge 1/8/08 ~ 1/25/08
Super Healthy Soups
STRONGER CHALLENGE 09/11/07 -10/9/07
08 A.M. Daily Cardio Challenge-AKA STYLE!
Focus on Power Foods
Common Fitness Blunders - Part 1
31 Days to Better Sleep
Measure Progress Without the Scale
Create Your Own Frozen Dinners
Slow and Easy Crockpot Cooking
6 Weight Loss Mistakes to Avoid
Healthy Beverage Guidelines
Restaurant Nutrition Index
Top 10 Strategies for Success
Wake Up to the Importance of Exercise
Prevent Weight Gain with Daily Weigh-Ins
Learn to Love A.M. Exercise
No Need to Stretch the Truth about Resistance Bands
The Portion Distortion Guide
An AKA 30 Day Challenge 06/08 ~ 07/08
Cut Calories Without Dieting
30 Days to an Active Lifestyle
Weight Loss Journals: Hands-On Inspiration
Expert Solutions: Cardio or Strength Training First?
Slow Cooker, Reduced Sodium Turkey Chili (1 Serving = Approx. 8 oz.)
Low Sodium Vegetable Beef Stew
D710DANCE's Fake-Fried Chicken Thigh Filets
Dance's Cheesy Crispy Chicken
Wild Baked Salmon
Slow Cooker Collard Greens
Slow Cooker, Country Style Ribs w/ Sauerkraut
Slow Cooker, Creamy Mushroom Chicken w/ Vegetables
Slow Cooker Confetti Chicken-Low Sodium Version
Chicken and Broccoli Casserole
Mini Eggplant Pizzas
Pumpkin Pie Oatmeal
Salmon fillet primavera
Taco Seasoning (Low Sodium Substitute)
Slow Cooker Chicken Taco Stew