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SparkPeople Favorites
Article Article: What Does 100 Calories Look Like?
Other Resource Other Resource: Meghan Lost 115 Pounds with SparkPeople!
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: How to Set and Reach SMART Goals
Article Article: A Getting-Started Guide to CSAs
Other Resource Other Resource: Calories in Thai Salad - Calorie, Fat, Carb, Fiber, and Protein Info
Article Article: Workout Game Reviews
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Bent Over Rows with Band Exercise Demonstration
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
Other Resource Other Resource: Myofascial Hamstring Release Exercise Demonstration
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: 'Hyperconnectivity' Seen in Brains of Children With Autism
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 10 Retro Comfort Foods, Updated
dailySpark Entry dailySpark Entry: Sexy Workout Songs that Celebrate You
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: 9 Meatloaf Makeovers
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: 75 Great Weight-Loss Tips
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Outback Steakhouse
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
dailySpark Entry dailySpark Entry: Is This The Silver Bullet For Obesity?
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Diet Might Help Those Immobilized by Knee Osteoarthritis
Other Resource Other Resource: Limited Mobility - Lifestyle Center
dailySpark Entry dailySpark Entry: What's New on SparkPeople: March Edition
dailySpark Entry dailySpark Entry: Ask Dr. Birdie: Straight Talk about Binge Eating
dailySpark Entry dailySpark Entry: How the (Girl Scout) Cookies Crumble
dailySpark Entry dailySpark Entry: Where to Donate, Sell, and Recycle Your Stuff
Other Resource Other Resource: Myositis - Additional Info
Article Article: What is 'Normal Eating'? --Part 3
dailySpark Entry dailySpark Entry: The Secret to Not Letting the Holidays Overwhelm You? Have a Plan!
dailySpark Entry dailySpark Entry: The Top 10 Recipes Tracked by SparkPeople Members in 2011
Article Article: Super Healthy Soups
Other Resource Other Resource: Eat The Same Breakfast All Week To Save Time And $
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Carbohydrate-Counting Chart for People with Diabetes
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Other Resource Other Resource: Mix and Match Meal Planner
dailySpark Entry dailySpark Entry: It's 3:00--Does Anyone Else Need a Breather?
Article Article: The Antioxidant Guide
Article Article: The 3-Minute Step Test
dailySpark Entry dailySpark Entry: Nutrition 101: How Smart is the New 'Smart Choices' Program
dailySpark Entry dailySpark Entry: 11 Dark Green Leafy Vegetable Recipes
dailySpark Entry dailySpark Entry: 11 Dark Green Leafy Vegetable Recipes
dailySpark Entry dailySpark Entry: Why is Making Time for Ourselves So Difficult?
dailySpark Entry dailySpark Entry: Solutions to the Challenges of Living Large or Less Mobile
dailySpark Entry dailySpark Entry: What You'll Eat When You Lose Your Mind
Article Article: The Portion Distortion Guide
Article Article: Shopping Cart Essentials
Article Article: SparkPeople Experts' Refrigerators Exposed!
dailySpark Entry dailySpark Entry: Habits of Fit People: Share Your Goals with Others
Article Article: Build a Better Burrito
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: Printable 15-Minute Desk Workout
Article Article: Improve Your Mood Without Food
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Relax Your Mind and Body with Yoga
Article Article: Use Measurements Besides the Scale
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: The Before-During-After Journal
Article Article: Reference Guide to Aerobic Exercise
Insider Entry Insider Entry: Your SparkPeople Reports
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: Study Says 2 Therapies Help Fight Chronic Fatigue Syndrome from Health Day
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Other Resource Other Resource: Myofascial Upper Back Release
Article Article: Foods That Fight Osteoarthritis
Article Article: 10 Cool Ways to Embrace Winter
Other Resource Other Resource: Standing IT Band Stretch
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Printable Budget Worksheet
Article Article: 5 Exercises You Should Never Do
Message Board Message Board: What DID you do instead of eating?
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Pave the Way for Persistence
Article Article: Tame the Emotional Eating Beast for Good
Article Article: To Feel Fuller, Fill Up on Protein
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: Be Choosy about Chocolate
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: 3 Simple Ways to Build Consistency
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Plant Sterols and Stanols: What You Need to Know
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: The 10% Solution
Article Article: The Importance of Training the Shoulder
Article Article: De-Stress in 3 Minutes or Less
Article Article: What Does 300 Calories Really Look Like?
Article Article: Start Small with a Nutrition Fast Break
Article Article: Surround Yourself with the Positive
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: How to Keep Fruits and Veggies Fresh
Other Resource Other Resource: Joyful Music in Tune With Heart Health from Health Day
Article Article: Alcohol and Weight Loss
Article Article: 25 Cheap Foods that are Good for You!
Article Article: The Key to Weight-Loss Success
Other Resource Other Resource: Scientists Hot on Trail of New Antibiotics from Health Day
Other Resource Other Resource: New Technique Activates Brain Neurons to Move Paralyzed Limb from Health Day
Other Resource Other Resource: Arthritis video
Other Resource Other Resource: Unlikely Drugs Emerge as 'Cognition Enhancers' from Health Day
Message Board Message Board: What to do about getting sleepy at work
Message Board Message Board: new today
Recipe Recipe: Easy Slow Cooker Chicken Dinner
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: Exercising in Segments Helps Burn Fat from Health Day
Article Article: Before & After Photo Contest Winners

SparkRecipes Favorites
Shared/Submitted Recipes
DAY 2: Sauerkraut Apple Quesadillas
DAY 4: Nutty Nutmeg Orange/Lemon Pumpkin Muffins
Fuhrmans Strawberry Pineapple Sorbet
Fuhrmans Blueberry Banana Oatmeal
Fuhrma's Pumpkin Pudding With Bananas
Onion 7 minute healthy sauteed
Chicken and spaghetti squash casserole with bell peppers, olives and cheese
Fuhrman's Crock Pot Cabbage Rolls
Suzi's (Fuhrman) Favorite Bean Enchilada Bake
Fuhrman's Yellow and green Split Pea Soup
Fuhrman's G-BOMBS Burgers
Chris' More Veggies Meatloaf
Cranberry Oat Muffins
Swiss chard and Red Lentil Stew
Fuhrman's Creamy Peach Pie
Pad Thai Quickie
Yogurt,pecan, chocolate sundae
Pasta with Roasted Vegetables Fuhrman's
Stone Fruit Salad with Toasted Almonds BOOKWORM27S's
Roasted Vegetable Salad
Maple Cauli, Carrot, Broc Vegetables

Favorite Recipes
DAY 4: Nutty Nutmeg Orange/Lemon Pumpkin Muffins
Quinoa veggie fried rice
Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.
Spring Rolls
Crustless Spinach, Onion and Feta Quiche
Mediterranean Chicken & Brown Rice Casserole
Quinoa and Pomegranate Salad
Macaroni and Cheese RECIPE
Broccolini Saute with Raisins and Pine Nuts
Vanilla Flavoring
Simple Quinoa and Vegetables
Cranberry-Almond Oatmeal Cookies
White Chicken Chili
Slow Cooker Lasagna
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
5-Minute Berry Smoothie
Blueberry Cheesecake Smoothie
Kate's Chili!
Maple Pecan Chicken
Lemon Pepper Grilled Chicken
Slow Cooker Marinara Chicken and Vegetables
Low Cholesterol Scalloped Potatoes RECIPE
20-Minute Chicken Parmesan RECIPE
My Gluten-Free Impossible Enchilada Pie
Crunchy Walnut Pork
The 3 C's-Crunchy Carolina Chicken Salad
Tasty Turkey Burgers
Just Plain Meat Loaf (reduced sodium & cholesterol)
Better than Grandma's Turkey Meat Loaf
World's Best (and Easiest) Salmon
Canadian Bacon, Spinach and Feta Fritata
Quinoa with Roasted Vegetables
Soft-Serve Banana 'Ice Cream'
911 Chocolate Emergency Cookies
Grilled Vegetables with Pineapple
Waldorf Salad
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Applesauce Carrot Cake RECIPE
Grilled Cheese Pizza Sandwich
White Chicken Chili
White Beans, Spinach and Tomatoes over Linguine
Acorn Squash Filled with Savory Spinach
Healthy Carrot Cake
Crispy Crusted Baked Chicken Breasts
Spinach with Golden Raisins and Pine Nuts RECIPE
Taco Salad RECIPE
Pumpkin Brownies
Slow Cooker Cabbage Roll Casserole
Diet Soda Cake
Angel Hair Pasta with Chicken
Grilled Sweet-and-Sour Chicken Packets With Rice
Chicken Marsala RECIPE
Cabbage Casserole
"Hidden Delights" Lasagna
Peanut sauce
Peanutty Fruit Salad RECIPE
Chicken Stir Fry with Vegetables and Brown Rice
Sesame Chicken and Vegetable Stir Fry
Turkey Joes RECIPE
Peachy Chicken
Edamame/Black Bean/Garbanzo Bean Salad
Light & Easy Vegetable Fried Rice
New Orleans Red Beans RECIPE
WW Almost Snickers

Reviewed Recipes
"This ain't no &$%! cheesecake" but it's good!
Grandma's Scalloped Potato and Ham Casserole
Kale Smoothie Added Fruit Flax Seed Whey Protein Power
Roasted Parsnips and Carrots
Toxic Waste Soup
Pan Seared sardines
Buckwheat Pancakes
Veggieslaw chicken sausage lunch
Quinoa Meatloaf Muffins
Five-Minute Chocolate Mug Cake
Coconut Mint Green Smoothie
Panzanella (Bread and Tomato Salad)
Easy Cucumber Cups
Warm Apples with Granola topping
Avocado, Tomato and Corn Salad
Roasted Salmon with Lemon Couscous and Asparagus
Anemia Juicer recipe
Breakfast Cookies-Fiber, Protein & Fruit!
Green, Eggs & Ham
roast vegetables
Chocolate Mayonnaise Cake
Manwich Casserole

Shared/Submitted Cookbooks
Chris' Teas, Coffees, Summer Drinks, Winter Drinks, etc.
Chris's Soups
Chris's Desserts 2
Chris's Pastas, Rice, Barley, Grains, Quinoa, Couscous, etc. based entres
Chris's Desserts 1
Chris's Juices and Smoothies
Chris's Salads and "Greens" Recipes (wraps, veggie sandwiches,etc.)
Chris's Meats and Vegetable Entres
Chris' Starchy and/or Mixed Vegetable Dishes
Chris's SALADS and Vegetable Dishes (non-starchy vegetables)
Chris's Dips and Sauces and Salad Dressings
Chris's Bean and Lentil abd Tofu Dishes-entres
Chris's Breakfasts
Chris's Fuhrman Sweets, Ice Creams, Desserts
Chris's Nori Eecipes
Entres Fish Recipes
Entres Meats with Vegetables Dishes
Chris's Soups 2
Chris's Healthy Snacks
Chris's Vegetable Dishes (starchy vegetables)
Entres Pasta dishes
Chris's Soups 1
Chris's Low Glycemic
FRUIT recioes
Chris' Evening Snacks
Entres-red meats
Chris's sandwiches
Chris' Breads, Muffins, made with different flours
Fish and seafood
Chris' fast food look alikes
take to parties and pot lucks
Chris' slow cooker recipes