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SparkRecipes Favorites
Shared/Submitted Recipes
Cauliflower soup, made with bone broth - MBG
Keto-Shortcut cheesecake
Beef and turkey meatloaf - 5.3 carbs - mbg
Almond butter-yogurt pancakes - MBG
Shaun's Peanut Butter Pancakes - lower carb - MBG
Creamsicle yogurt Ice cream - 2.3 carbs - MBG
Queso - Calculated
Cheesecake with pecan crust - 5 carb - MBG
Chocolate Mug Cake - Low Net Carb - MBG
Keto Ice Cream - 2 carb French Vanilla Almond - MBG
Keto-Paleo Tuna Salad - MBG
Bacon Coconut Mayonnaise (Jimmy Moore recipe) [1 Tbsp. / serving]
Quick beef stir fry - paleo-keto friendly - MBG
Kombucha Mustard vinaigrette - MBG
Rich Cream Cheese & Broccoli Soup (high fat) MBG
Keto Chocolate "Blubber" (MBG)
Meatloaf muffins_Paleo-keto, veal & pork - MBG
Egg nog ice cream - Keto fat bombs - MBG
Creamy cauliflower cheese soup
Keto french vanilla cinnamon ice cream - MBG
Lamb meatballs in mushroom sauce
keto vanilla blueberry ice cream - mbg
Bullet proof coffee bites - keto - MBG
Broccoli-Cheese Soup - Keto - MBG
Almond meal mug bread - paleo - mbg
Mayonnaise - Whole 30/ Paleo
Creamy turkey vegetable soup
Creamy Tomato Bisque - Primal & instant (MBG)
Chocolate cupcakes - free of grains, dairy, and added sweeteners
Smoked salmon spread - Primal treat
Feta Frittata _ brunch_2-27-2013
Incredibly Rich Coconut Almond Ice Cream - Primal
Sheryl Lynn's Banana Muffins - Paleo
Coconut Flour Spiced Pancakes with Chocolate Bits - MBG
Cauliflower leek soup - Paleo
Meat Loaf - Paleo/ Whole 30 compliant - MBG
No Wheat Cornbread (MBG)
Creamy turkey cauliflower soup
Creamy Tangy Mustard Salad Dressing (MBG)
Frittata with Kale
Creme fraiche: 1 Tbsp. = 1 serving
New Year's Day Soup
Cranberry-orange relish with Sevia & honey (MBG)
Sausage Stuffed Pumpkin
Honey Mustard Vinaigrette - Paleo
Dover sole frittata 11-11-2012
Pumpkin Coconut Breakfast Custard
Lamb & Beef Meatloaf - Paleo (MBG)
Chicken salad_10-23_MBG
French Vanilla Yogurt Ice Cream
Frittata - October 21
Coconut Crepes (Pancakes) - Paleo treat - MBG
Egg Custard with Coconut milk - Paleo -mbg
Peach-Cinnamon Ice Cream
Green chile stew with sweet potatoes
Lamb soup/ stew
Paleo French-vanilla coconut ice cream with Dates & Nuts & Chocolate
Baked Peaches
Banana Bread - Pale - MBG
Roasted Strawberry Vinaigrette - mbg
Homemade Strawberry Ice Cream, organic - Secura maker (MBG)
Vanilla Ice Cream, Organic - Homemade, Decadent, Rich, & Very Sweet (1/4 cup = 1 serving)
Avocado Dressing - Whole 30
Paleo compliant "pizza" type meat sauce
Mayonnaise Paleo [1 Tbsp/ serving] (MBG)
Purple Soup
Weekend Paleo Pancakes (Blueberry) - MBG
Paleo Supper Soup (chicken veggie)
Deep Chocolate Paste - Powerful yet Paleo - MBG
Hearty Brunch Frittata
Vegetable Beef Broth, Low Carb - mbg
Chocolate muffins - higher protein, nearly Paleo - MBG
Crunchy Chicken/ veggie salad: Pale-only ingredients (mbg)
Chicken saute - Paleo friendly
Jicama fruit salad
Flavor Explosion Paleo Chili II (MBG)
paleo pancakes - mbg
Bittersweet Deep Chocolate Almond Butter - mbg
skinny veggie soup - mbg
Smoked salmon frittata
Very chocolatey concoction - whole grains, low-fat no sugar
Simple Chicken Soup
Higher Protein Pumpkin Pudding
Higher Protein Saturday Frittata - MBG
Crockpot Beef Stew with eggplant & butternut squash (MBG)
Hot Mexican Layers - MBG
Fish & Soy Chowder
Soybean Chili (Daniel Fast/ Vegan)
Daniel Fast Apple raisin dessert
Daniel Fast Vegetable Soup - Tomato Base
Chili -- hatch chilis, 3 bean, beef, and quinoa
Brunch Frittata - spinach, mushroom, broccoli, squash
White chili - with chicken, beans, & quinoa
Meat loaf - turkey & beef (MBG)
French Toast Mixture, with added protein (MBG)
Brunch Baked Frittata
Chicken spinach & green chili soup
Stuffed Green peppers - turkey, quinoa & veggies (MBG)
beef loin stroganoff -mbg
Organic bean & beef crock-pot chili soup (1.0 cup servings)
Honey-Sweet Mustard Creamy (Low-fat) Dressing (2 Tbsp. servings)
Decadent delight: Whole wheat penne with shrimp-veggie alfredo
Chicken and beans in salsa
Apples and Oat Groats - About 5 servings
Creamy Honey-Mustard Dressing (2 Tbsp = 1 serving)
Four groats porridge Rye, buckweat, spelt, oats
Calculated fruited oats
Calculated creamy carrot soup
High protein yogurt smoothie - Attempt # 1
High protein yogurt smoothie - Attempt # 1
Hearty steel cut oats with protein powder - 4 1-cup servings
Spicy pork chili-soup (2 cup servings)
Crock-pot oats and millet
Cream of cauliflower-broccoli-leek & chicken soup (2 cup serving)
Breakfast Groats - buckwheat and oats
shrimp alfredo with broccoli
MJ's Breakfast Burrito Filling
Purple Hull Peas with chicken (1.5 cup servings)
Scallops alfredo with farfalle
Cioppino - Adaptation of Central Market recipe
Veggie Frittata
Salad dressing creamy garlic herb
Pumpkin pie custard
Power grits
White bean & turkey chili-soup with mushrooms & spinach
Avocado-pimento tuna creamy filling for wraps
Eggs N Oat - cheese variation
Blueberries in Organic yogurt (fat-free)
Chicken Leek and Wild Rice Soup
Blueberry yogurt Oatmeal
Real White Lilly Cornbread



Favorite Recipes
Flavor Explosion Paleo Chili II (MBG)
Stepmomster's Kale, Sausage and Potato Frittata
Frittata with Kale
rosemary almonds
Ginger Spiced Cranberry Sauce with raisins
Wheat Germ Whole-Wheat Buttermilk Pancakes
Whole Wheat Buttermilk Pancakes
Beef Stroga-NOT
creamy fire roasted tomato soup
Broccoli Acorn Squash Soup
Butternut Squash Casserole
Mexican Baked Cod
Creme Fraiche
Leftover Lamb & Rice Casserole
Leftover Lamb Curry
Moroccan Lamb Tagine
DAIRY - Fresh Strawberry Ice Cream 16 - 4 oz serv
Super Quick & Easy Strawberry Ice Cream
Primal Strawberry Ice Cream w/Coconut milk
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)
Blueberry Ice Cream
Agave Sweetened Chocolate Coconut Ice Cream
Low calorie home made fruit ice cream--no ice cream maker required
Pistachio-Crusted Salmon
Peach-Apple Spread
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)
Mexican Crock Pot Chicken
Paleo/ Low Carb Almond Poppy Seed Cookies
Cauliflower Fritters Paleo Style
Single Serving Chocolate Brownie
Slow Cooker Spanish Chicken
Low Carb and Paleo Chocolate Souffle
Cake, chocolate mug paleo (no-flour)
Mushroom 'Sausage' Gravy
3-Glazed Roast Chicken
Creamy Jicama & Celeriac Soup - Low Carb, Gluten Free, Dairy & Soy Free
Tropical Mango-Jicama Chicken Salad
Jicama-Apple Slaw
Dad's Paleo Chili
Paleo Bread
Quick & Easy Whole Wheat Pizza Crust
Low Fat Dark Chocolate Muffins
Chocolate Peanut Butter Breakfast Cookies
Wheat Berries and Veggies
Traditional Kasha
Pumpkin Oatmeal Pancakes
Slow cooked eggplant beef stew
Slow Cooker London Broil Deluxe
Crockpot London Broil on Egg Noodles
Spinach with Golden Raisins and Pine Nuts RECIPE
Low-Fat, Sugar-Free Cream cheese frosting
Hungry Jenny Butter and Sweetener Free Carrot Cake
Scallops In White Wine Sauce With Whole Wheat Linguine
Fresh Cranberry Cake
95 Calorie Carrot Ginger Muffins
Roasted Root Vegetables
Pumpkin Soup with Toasted Pumpkin Seeds
Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)
Barley & apple stuffed acorn squash
Stuffed Acorn Squash
Apple Stuffed Acorn Squash
Whole Wheat Oat Pumpkin Muffins
Pumpkin Frittata
Whole Wheat Pumpkin Spice Pancakes
Quinoa, turkey and veg stuffed peppers
Stevia Zucchini Muffins
Chocolate Zucchini Bread or Muffins
Roasted Zucchini and Yellow (Summer) Squash
Easy Zucchini Parmesan
Broiled Spiced Cod
Hope' Skinny Pancakes
Molly's Cottage Cheese Pancakes
Teriyaki Sirloin Steak
Slow cooker Mexican Chicken
Cinnamon Chocolate Shortbread
Buckwheat Pilaf
Asian Rye Berry Salad
Navy Bean, Quinoa and Rye Berry Burgers
Healthy Rice and Rye
Colorful Coleslaw-Creamy yet low fat
Lowfat creamy coleslaw
Low Fat Creamy ColeSlaw
Creamy & Light Coleslaw
Unstuffed Cabbage
Nick Nairn`s ginger, carrot and honey soup
High Protein Oatmeal With Fruit
portobello mushroom with spinach and goat cheese
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Spinach and Quinoa Cakes with Goat Cheese
HealthierLynn's Creamy Bow Tie Pasta Primavera
Moroccan Vegetarian Stew
Bruschetta-Stuffed Mushrooms
Hearty Pork, Leek and Barley Stew
Green Chili Pork Stew
Gabe's Cauliflower-Zucchini Cream Soup
Cream of Broccoli and Cauliflower Soup, Protein Packed
Thai Coconut Shrimp and Rice
Quinoa, Cranberry, and Almond Pudding
Quinoa and Spinach
Creamy Feta Salad Dressing
Sugar free, whole wheat blueberry muffins
Baked Salmon With Basil
Sausage Gravy and Cheesey Grits
Cream of Broccoli Soup


Reviewed Recipes
Cauliflower Rice
Coyote Hollandaise (1 Tbsp)
Keto Chocolate Cheesecake
Scotch Eggs
Almond Chicken Salad with Asparagus
Kale Keto Fritatta
Oopsie Rolls
P's Baked Custard (1 egg serving)
No Sugar added Baked Egg Custard
TGI Paleo Bread
DAIRY - Fresh Strawberry Ice Cream 16 - 4 oz serv
Slow Cooker Salsa Chicken
Low Carb and Paleo Chocolate Souffle
3-Glazed Roast Chicken
Jicama-Apple Slaw
Paleo Bread
Pecan Bars- paleo
Paleo friendly Chili
Traditional Kasha
Pumpkin Kasha
Beef and Eggplant Stew
Beef and eggplant stew
Spinach with Golden Raisins and Pine Nuts RECIPE
Scallops In White Wine Sauce With Whole Wheat Linguine
Whole Wheat Oat Pumpkin Muffins
Quinoa, turkey and veg stuffed peppers
portobello mushroom with spinach and goat cheese
Low Fat Cream of Broccoli Soup
Quinoa and Spinach
Lo Pro/Lo Sod/Lo Pot Mushroom Alfredo Sauce
Sugar free, whole wheat blueberry muffins
Triple Chocolate Cookies
Cream of Broccoli Soup


Shared/Submitted Cookbooks
Newly-Found Favorites
Keto compatible recipes