CRYSMYS   84,854
80,000-99,999 SparkPoints
CRYSMYS's Favorites

  Interact with CRYSMYS

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Reverse Flys Lying on Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Squat with Lateral Raise Exercise Demonstration
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball Exercise Demonstration
Article Article: Do an Exercise a Day for a Fantastic Butt
Other Resource Other Resource: Hypothyroidism - Expected Duration
Article Article: Jumping Rope for Fitness
dailySpark Entry dailySpark Entry: Easy Ways to Overcome Incontinence
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: Want the Body of a Fitness Model? Find Out What it Really Takes
dailySpark Entry dailySpark Entry: You Do This Because That's What You Do
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Managing Menopause with a Healthy Diet
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry dailySpark Entry: Keep That Youthful Glow during Menopause and Beyond
Article Article: Running Workouts to Build Endurance
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: Kara Goucher's 6 Tips for Beginning Runners
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
Article Article: How to Keep Fruits and Veggies Fresh
Message Board Message Board: Links to Free Guided Meditations
Article Article: What to Eat After You Work Out
Article Article: Ways to Make Fitness Fun
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Article Article: SparkPeople Health Measurements
dailySpark Entry dailySpark Entry: We Tried It: The Gym Boss Timer
dailySpark Entry dailySpark Entry: How to Save a Life
dailySpark Entry dailySpark Entry: Run/Walk Method Works for Me: Will it Work for You?
Article Article: A Guide to Walking Meditation
Article Article: Why Strength Training is a Must for Everyone
Article Article: Easy Ways to Cook Whole Grains
Article Article: How to Run with Proper Form and Technique
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Seeing is Achieving
Article Article: How to Take Body Measurements
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Confessions of a Reformed Procrastinator

SparkRecipes Favorites
Shared/Submitted Recipes
CLEAN Sesame Noodles (approx 1-1/4 cup)
Crispy Salt & Pepper Tofu
Vitamix Delicious Cream Of Mushroom Soup
VItamix Chocolate-Strawberry Ice Cream
Lew's Vitamix Tortilla Soup
Vitamix V8 Juice (approx 2-1/2 to 3 c)
Lime Sesame Dipping Sauce (1 Tblsp)
Asian Turkey Meatballs w/Lime Sesame Dipping Sauce (3 meatballs/1tbls sauce)
Garlic Chicken Pizza (Hungry Girl)
Lew's Quick Salsa (1/4c)
Lew's Slow Cooker Salsa Chicken (1 cup)
Beef, Cheese and Noodle Bake (approx 1.5c)
Baked Pasta with Sausage, Tomatoes and Cheese (1.5c)
Chicken-Peanut Chow Mein
Lew's Chicken w/Tomato, Bacon & Thyme Sandwhich
Steak Tips w/Peppered Mushroom Gravy (approx 3/4 cup)
Grilled Stuffed Portobello Mushrooms
Bread Stuffing
Chicken and Cashews (3/4 c serving)
Mushroom and Provolone Patty Melts
Chicken-Orange Stir-Fry
Meaty Calzones
Classic Meatloaf (3 oz cooked)
Tomato-Basil Soup (1 1/2 cup servings)
Turkey and Cheese Panini
Crispy Chicken Parmesan (3oz breast)
Mushroom-Stuffed Chicken (1 stuffed breast)
Chicken Cordon Bleu (1 rolled breast)
Mashed Potatoes (6oz raw, about 1 cup cooked)
Spaghetti with Shrimp, Lemon and Garlic
Fresh Tomato, Sausage and Pecorino Pasta (approx 2-cups)
Lemony Fruit Dip (2 Tblsp)
Mushroom & Sweet Onion Cheese Steak
Weber Tangy BBQ Sauce
Oven Baked Chicken - Dark (4oz)
Fresh Berry Gratins
Mushroom Frittata
Sauteed Mushrooms (1/2c / 3oz)
Soy-Sesame Green Beans (1 cup)
Garlic String Beans (1/2 cup)
Mongolian Beef
Cheddar Burgers w/Red Onion Jam (no bun)
Slow Cooker Caramelized Onions (2Tblsp serv)
Fusilli with Caramelized Onions and Wine

Favorite Recipes
Spicy Garlic and Lime Shrimp
Microwave Poached Egg
Cheesy Moc Mashed Potatoes
Coach Nicole's Cocoa-Nut Buddies
Single-Serving Mug Brownie
Protein Crepes
Healthy Green Power Pops
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Better Breakfast Casserole
Single Serving Chocolate Brownie
Mint Chocolate Chip-Oat Cookies
Judy's Creamy White Chicken Chili
Slow Cooker Rice
Nutritional Yeast "Cheese" Sauce
Steak and Cheese Omelet
Vitamix Tortilla Soup
Raspberry-Lemon Scones
Whole-Wheat Buttermilk Biscuits
Pistachio/Vanilla Whey Protein Pudding
High Protein vanilla pudding
High-Protein, Low-Sugar Blueberry Muffins
Taco Seasoning
Fruit Pizza
Easy Teriyaki Meatballs
Chicken with Bacon, Tomato and Thyme
Light Lemon Blueberry Donuts
Parmesan Rice Pilaf
Cheeseburger Soup
Slow Cooker Salsa Chicken
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
High Fiber Brownies
Soft-Serve Banana 'Ice Cream'
Kevin's home made trail mix
Abs Diet Trail Mix
Maggies Trail Mix
Roasted Chicken with Herb Oil
Herbed Eggs
Raspberry Tofu Mousse
Zesty Pizza Sauce
Banana Chocolate Chip Muffins
Whole Wheat Waffles
Fruit Kabobs with Coconut Yogurt Dip
Bruschetta Chicken
Ranch Cheddar Turkey Burgers
Tofu Fettuccini Alfredo Recipe
White Bean Tapenade RECIPE
Mushroom Frittata
Coach Nicole's Mini Vegetable Frittatas
Zesty Orange-Cranberry Sauce (Relish)
Dark Chocolate Celebration Cake with Raspberries
Raspberries and Cream
Fresh Berry Gratins
Low-Sodium Breakfast Sausage
Passionate Pink Honey Lemonade
Chicken Orzo
Ziploc Omelette
20 Minute Ginger-Garlic Chicken
Blueberry Flax Seed Muffins
Stuffed Portobello Mushrooms on the Grill
Honey Grilled Chicken Breasts
Summer Fresh Fruit Salad - Strawberry/Mango
Soy and Sesame Chicken
Chicken Adobo w/ Garlic Fried Rice
Skillet Chicken Teriyaki
Sunday Morning Strawberry Pancakes
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Orange Chicken
Kitchen Basics: Chicken Noodle Soup
angie's just like take out fried rice
Burbon Chicken
Chicken Thighs and Rice with Honey Lemon
Sesame Chicken
Healthy Moussaka
Roasted Salmon with Apple-Almond Pesto
Agave Balsamic Roasted Carrots
Baked Buffalo Chicken Nuggets
Easy Ginger-Garlic Sauce
Bisquick Strawberry Shortcake
Blueberry Lemon Sorbet
Cheese and Garlic Rotini With Grilled Chicken
Oatmeal Raisin Cookies
Thick and creamy banana smoothie
Egg & Sausage Breakfast Muffin Sandwich
Healthy Breakfast Cookie
Awesome Breakfast Casserole
Oatmeal Berry Breakfast Shake
Protein Breakfast Smoothie
Easy Breakfast TO GO!
Strawberry Breakfast Shake
Guilt Free Chocolate Cake
Red, White & Blueberry Crisp
Easy Slow Cooker Lemony Garlic Chicken Breast
Red Hot Fusilli RECIPE
Corn Chowder
Baked Parmesan Crusted Tilapia
Balsamic Glazed Salmon (South Beach Phase 1)
Strawberry Waldorf Salad
Broiled Tilapia Parmesan
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Turkey Breast A1
Make-Ahead Turkey Breast With Herb Stuffing
Cranberry Turkey Breast
Roast Turkey Breast
Slow Cooker Turkey Breast
Garlic Shrimp Pasta
Silky Smooth White Icing
Fudgy Brownies
Lightened-Up Apple Crisp
Mediterranean Baked Fish RECIPE
Easy Steamed Fish Packets
Frozen Pudding Pops
Crockpot Turkey breast
Summer Frozen Fruit Pops RECIPE
Cheerios Trail Mix (dried cranberries, peanuts and chocolate chips)
Nutty Baked Apples with Raisins
Roasted Balsamic Asparagus
Asparagus grilled with garlic, rosemary and lemon
Roasted Asparagus with Garlic RECIPE
Simple Grilled Salmon
PPK/VwaV Isa's Scrambled Tofu
Herbed Bulgur and Lentil Salad
Veggie Kebabs
Coach Nicole's Fresh & Skinny Guacamole
Oven Baked Chicken - White (4oz)
Strawberry Cocoa Smoothie
Grilled Garlic Citrus Flank Steak
Spinach-Berry Salad
Beef and Blue Sandwich
Tuscan Chicken Milano
Vanilla Flavoring
Homemade Ricotta Cheese
Balsamic Strawberries with Ricotta Cream
Banana Berry Smoothie
Banana French Toast
High-Energy Trail Mix
Mini Apple Tarts

Reviewed Recipes
Taco Seasoning
Steak and Cheese Omelet
Pistachio/Vanilla Whey Protein Pudding
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Chicken with Bacon, Tomato and Thyme
Light Lemon Blueberry Donuts
Raspberry Tofu Mousse
Soft-Serve Banana 'Ice Cream'
Georgia Trail Mix
Stuffed Portobello Mushrooms on the Grill
Kashi Rice Krispie Treats
Herb Roasted Garlic
Baked Chicken with Garlic and Sun Dried Tomatoes
Banana Breakfast Smoothie
Broiled Tilapia Parmesan
Simple Grilled Salmon
Bacon Avocado Spread
Beef and Blue Sandwich
Caramelized Onions