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SparkPeople Favorites
Article Article: Remember to Reward Yourself
Article Article: Is It a Cold or the Flu?
Article Article: Is Gluten-Free the Way to Be?
Article Article: Managing Menopause with a Healthy Diet
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Get the Facts on Flax
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Guide to Herbal Supplements
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Body Beautiful From the Inside-Out
Article Article: Body Beautiful From the Inside-Out
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Wake Up to the Importance of Exercise
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: How to choose, prepare, and store Coconut - Perfect Produce
Article Article: Best and Worst Cookout Foods
Article Article: Pumpkins Pack More than Fun
Article Article: Pumpkins Pack More than Fun
Article Article: Shakin' It Up with the Skinny on Salt
dailySpark Entry dailySpark Entry: 7 Ways to Find a Fitness Buddy
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 'Free' Foods for Diabetes
Article Article: The Keys to Aerobic Exercise
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: The Portion Distortion Guide
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 28 Days to a Healthier Heart
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: 13 Cold Weather Exercise Tips
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Learn to Love Strength Training
Article Article: Sensational Substitutions for Cooking and Baking
Other Resource Other Resource: Five Steps to a Healthier Heart from Health Day
Article Article: How to Buy the Best Yogurt
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: Smart Substitutions Calorie Chart
Article Article: The Mega Benefits of Omega 3s
Article Article: Best and Worst Fish Choices
Article Article: Over 100 Super Foods for a Super You
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Meal Planning Made Simple
Article Article: Shopping Cart Essentials
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
Article Article: Use Smart Goal-Setting Techniques
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: Bridges on Foam Roller
Other Resource Other Resource: Bridges on Ball
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Heel Raises on Leg Press Machine
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Other Resource Other Resource: Fall seven times. Stand up eight.
Other Resource Other Resource: Bridges
Other Resource Other Resource: Standing Advanced Forward Bend
Other Resource Other Resource: Seated Modified Hurdler Stretch
Other Resource Other Resource: Torso Twist Stretch
Other Resource Other Resource: Seated Butterfly Stretch
Other Resource Other Resource: Myofascial IT Band Release
Other Resource Other Resource: Lying Hip & Glute Hug
Other Resource Other Resource: Lying Double Knee Hug
Other Resource Other Resource: Lying Hamstring Stretch
Other Resource Other Resource: Calf Stretch
Other Resource Other Resource: Lying Hip & Glute Stretch
Other Resource Other Resource: Torso Stretch
Other Resource Other Resource: Myofascial Upper Back Release
Other Resource Other Resource: Myofascial Lower Back Release
Other Resource Other Resource: Myofascial Calf Release
Other Resource Other Resource: Child’s pose
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Clamshell Crunch with Ball
Other Resource Other Resource: T Stand
Other Resource Other Resource: Superman
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Back Extensions (Swan) on Foam Roller

 
SparkRecipes Favorites
Shared/Submitted Recipes
White Bean Vegetable Soup, Gluten Free Vegan
Overnight Steel-Cut Oatmeal
Steel Cut Oats, stove top
"Cheesey" Kale Chips, Gluten Free
Banana Coco Protein Shake
Homemade Chicken Soup
Breaded Cod with cucumbers
D's skinny beef stew
Greek style salad with spinach
Sushi, ahi tuna roll (8 pieces)
Chai - Sugar free Iced
Jalapeno Poppers - D's Favorite
Pancakes, banana & chocolate chip
Yeminite beef soup, 1 serving
Thai quinoa mango salad
Roasted corn and pepper relish
Sweet chili wasabi mayonnaise
Salmon Patties, Spicy & Healthy
Chickpea & Feta salad revised 2
Homemade Egg Salad
Roasted vegetables
Red lentils w/ veggies (1 cup = 1 serv)
vegetable curry
Seared Ahi tuna
Parmesan Crusted Talapia



Favorite Recipes
Lazy Tofu
Pink Salmon Burger Patties
Better Buttermilk Pancakes
Vegetarian Curry
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Flaxseed, Wheat, and Bran Muffins
Spicy Cabbage Stir Fry with Tofu
Dynamite Spicy Sushi Sauce
Kim Chi (very spicy fermented cabbage)
Kimchi
Vegetable Fried Rice
Asian Cabbage Salad
Ginger Chicken Fried Rice
Sweet and Sour Sauce
Udon Noodles with Peppers, Broccoli and Red Onion
Crispy Baked Egg Rolls
Broiled White Fish Parmesan
Bourbon Glazed Salmon
Spicy Black Bean Burgers RECIPE
Made from Scratch Pancakes
Egg McHealthy Muffin
Stir-Fry Vegetable with Shirataki Tofu Noodles
Grilled Salmon Wraps RECIPE


Reviewed Recipes
Chickpea, Kale & Butternut Squash Curry Soup
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Pumpkin Pie Spice Mix
Bruschetta-Stuffed Mushrooms
Green Lemonade
South Beach Diet Shake
Hot Chocolate Dry Powder
Mix Fruit Smoothies
Lazy Tofu
Veggie Kebabs
Baked Egg Rolls and Dipping Sauce
Peanut Noodles
Roasted Turkey RECIPE
'Cream' of Broccoli Squash soup
Peanut Butter Buckeyes
Buckeyes
Low Carb Vegetarian Stuffed Portabellos
Quinoa and Pomegranate Salad
Moroccan Garden Couscous
Tofu Egg Salad
Vegetarian Pizza
Stir fried Tofu & Vegetables w/Brown Rice
avocado, tomato, spinach sandwich (quick & filling lunch!)
Spicy Grilled Chicken Breasts


Shared/Submitted Cookbooks
Yummy Fish
Thanksgiving Delights
Delicious Soups
High Protein Poultry & Beef
Snacks
Passover
Breakfast ideas
low carb delicious
Cholent variations
salads, dressings & sauces
Vegetarian - Mains & Side
Tailgate Treats
Breads and baking
Grains, Legumes & Quinoa
Spice mixes
Drinks & Smoothies
gluten free
gluten free