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Other Resource Other Resource: 90 Pounds Down, Jamie Shares 7 Tips for Sticking with Your Workouts
Article Article: How to Create the Perfect Workout Playlist
Other Resource Other Resource: The 11-Minute Miracle Workout
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: My Motivation Has a Name...Almost
Article Article: 10 Ways to Get Organized for Weight Loss
Other Resource Other Resource: Habits of Fit People: Pack Your Bag
Other Resource Other Resource: Cheap and Easy Bean Dinners
Article Article: The 1-Mile Walking Test
Other Resource Other Resource: A Cardio Workout That Anyone Can Do
Other Resource Other Resource: How to Lose 100 Pounds on a Crazy Schedule
Other Resource Other Resource: Perfect Layering for Winter Workouts
Article Article: A Beginner's Guide to Yoga
Article Article: How to Turn Your Walk into a Run
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Article Article: Bust Your Bad Mood with Exercise
Other Resource Other Resource: 5 Things No One Ever Tells You about Working Out
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Winter Running and Workout Tips
Other Resource Other Resource: How to Make Yourself Work Out When It's Dark Out
Article Article: Give Yourself a Reality Check-Up
Article Article: Training to Relieve Back & Knee Pain
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Tips to Stay Full Longer
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: 30 Upbeat Songs We're Working Out to Right Now
Other Resource Other Resource: The Best Workout You Can Do for Your Core
Article Article: Optimism and the Power of Positive Thinking
Article Article: 10 Natural Ways to Defy Your Age
Article Article: Mastering the Mysteries of Motivation
Article Article: 8 Lessons from My First 5K Race
Article Article: How to Learn from Pain
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 3 Exercises Every Woman Should Do
Article Article: Write Your Own Contract for Success
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 8 Super Snacks to Try This Year
dailySpark Entry dailySpark Entry: Fajitas The Healthy Way!
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: Do Not Expect Perfection, and Do Not Sit in Silence
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Printable 15-Minute Desk Workout
Other Resource Other Resource: 5 Gardening Solutions for Urbanites Slideshow
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
dailySpark Entry dailySpark Entry: Become a Morning Person: 8 Tips from a Former Night Owl
Article Article: 6 Stretches Every Runner Should Do
Article Article: 13 Yoga Poses for Runners
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: Basic Stretching Routine
dailySpark Entry dailySpark Entry: Setting Non-Diet Goals: Helpful for Overall Well-Being
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: Reference Guide to Strength Training
Article Article: How to Start Eating Healthier
Article Article: How to Run with Proper Form and Technique
Article Article: Portable Snacking Tips and Ideas
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: Motivational Quote by Kenneth Blanchard
Other Resource Other Resource: Motivational Quote by Ivan Turgenev
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Confessions of a Reformed Procrastinator
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: Tofu 101
dailySpark Entry dailySpark Entry: Is Your Brain Holding Back Your Body?
Article Article: Dress for Success
Article Article: How to Take Body Measurements
dailySpark Entry dailySpark Entry: Habits of Fit People: Commit to Just 10 Minutes
dailySpark Entry dailySpark Entry: We Are Meant to Move: Why 'Dieting' Alone Doesn't Work
dailySpark Entry dailySpark Entry: Your Words: Weights or Wings?
Article Article: Don't Be a Runnin' Fool
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
dailySpark Entry dailySpark Entry: 5 Reasons I've Never Had a Running Injury
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: Hip Flexor
Article Article: Start Small with an Exercise Fast Break
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Stop Emotional Eating Before It Starts
Article Article: 15 Natural Mood Lifters
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Learn to Love A.M. Exercise
Article Article: Learn to Love Breakfast
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: De-Stress in 3 Minutes or Less
Article Article: Starting Small is No Bull

 
SparkRecipes Favorites
Shared/Submitted Recipes
PB & J smoothie
Monday frittata
Easy veg chilI
Vegan Chocolate Pumpkin Pie Smoothie
Tuscan Bean Soup
Rosemary Hummus Burgers (vegetarian/ vegan)
Vegan "Miracle Whip"
Pumpkin Oats w/Pepitas & Coconut



Favorite Recipes
Coach Nicole's Fresh & Skinny Guacamole
Easy Vegetable Enchiladas
95 Calorie Carrot Ginger Muffins
Light Lemon Blueberry Donuts
Easy Bean Tostadas
Skinny Chicken Philly Cheese Sub
Curry Chicken Salad Sandwiches
Holiday Spice Cut-Out Cookies
Yummy Baked Apples
Vegan Bruschetta
Mint Chocolate Chip-Oat Cookies
Petite Pecan Tarts
Mini Sweet Potato Tarts
Mini Cheesecakes RECIPE
Chocolate Covered Pretzels
Sloppy Joes
Taco Seasoning
Grilled Fruit with Strawberry Dip RECIPE
Asian Chicken Salad
Hot and Creamy Spinach and Artichoke Dip
A Luscious Fruit Dip
World's Best Spinach and Artichoke Dip
Spicy Low Fat Turkey Meatballs
Tuscan Chicken Milano
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Roasted Root Veg
Pasta Fagioli Soup (Vegetarian)
Slow Cooker Provencal Chicken and Beans
Roasted Vegetable Soup
Herb Roasted Garlic
Coach Nicole's Mini Vegetable Frittatas
Garden Vegetable Frittata
Bacon and Egg Frittata
Green Chili Frittata
Tomato-Cheese Frittata
Vegetable-Packed Guacamole
Crustless Spinach, Onion and Feta Quiche
Mango Smoothie (Batido de Mango)
Low-Fat Maple Granola
Spicy Vegetarian Chili
No-Guilt Cheese Enchiladas
Slow Cooker Marinara Chicken and Vegetables
Steph2003's Chicken & Dumplings
Apple and Pork Stir-fry with Ginger
Curried Mango Pork Chops
French Dip Sandwiches (Crock pot)
Cinnamon Honey Roasted Cashews
Easy Lemon Chicken
Gluten/Dairy Free Low carb, high protein, Almond Bread
Wildly Addictive Peanut Butter Granola
Coach Nicole's Chewy Oat & Nut Granola Bars
Deviled Eggs
100 Calorie Cinnamon Pancakes!
Easy Ginger-Garlic Sauce
Crock-Pot Carribean Black Beans
Mushroom Veggie Burger
Baked Oatmeal
Feta & Spinach Scramble
Perfect Pasta Primavera