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Shared/Submitted Recipes
Smoothie, Raw Veggie
Tofu Croutons
Fish Chowder (Cod fish)
Quiche Cups, Smart Bacon & Veggies
Vegetable Quiche Cups, South Beach modified
Miracle Noodle Tuna Noodles
Chili Soup with Tofu and Peppers
Smoked Salmon and Asparagus Cups to Go
Spinach, Roasted Peppers and Cheese Cups to Go
Oriental Tofu Soup - homemade
Sushi Maki Crab Roll - no rice
Sushi Maki - Philly Roll - no rice, homemade
Cindy O's vegetarian chili
Tomato salad
Sherpards Pie, mock
Backeyed Peas, Southern Style
Smoked Salmon & Veggie Cups - South Beach modified
stuffed pepper stew w/lentils and kidney beans
Zucchini flower fritters
Bulgur Pilaf with almonds
Lemon Chiffon
Cindy O's Parsley Pesto
Salmon with Mock Panko Topping
CindyO's Basic Pizza
CindyO's Healthy Stuffed Peppers
CindyO's Eggplant Rollatini
CindyO's Broccoli, Apple and Raisin Cole Slaw
CindyO's Pea Soup
Stuffed Celery
Pasta & Veggies with White Clam Sauce
nuoc cam sauce
Bee Bong with shrimp
Apple-Fillo Turnovers
Whole wheat spinach and pumpkin pizza
Stuffed Mushrooms with Garlic, Eggplant and Brie



Favorite Recipes
Green Beans Almondine
Healthy Arabic Pizza (or stuffed squash)
Oven Roasted Eggplant With Feta
South Beach Friendly Mock Oatmeal (P1)
Low-Carb Cole Slaw & Dressing
chick pea and roasted red pepper salad
Quinoa with Spinach and Feta Cheese
low carb egg and cottage cheese salad
Bowl of Cheesecake
Soy Protein Pancakes
Miracle Noodle Sesame Noodles
Low carb/low calorie/sugar-free Blueberry Ice cream
Low fat, carb and calorie Cheesecake Cups
low carb, low calorie mozzarella sticks
Island Plaintain Fritters
Indian Crepe Batter fritters (pongadalu)
Quinoa Fritters
Hungry Girl Fuji Fritters
Brown rice fritters
Lentil & Bulgur Fritters
Spinach Fritters
Spicy Brazilian Bean Fritters
Sichuan (Kung Pow) Shrimp
Oven-Baked Coconut Shrimp
Florida Shrimp Rolls
Shrimp Pad Thai
Shrimp and Tofu in Hoisin sauce
Dijon Shrimp
Creamy Shrimp Curry
Greek-Spiced Baked Shrimp
Spicy Garlic and Lime Shrimp
Sesame Shrimp
Shrimp Scampi
Lime Shrimp
Japanese Style Tuna Casserole
Spinach and Roasted Beet Salad with Ginger Vinaigrette
Shrimp & Veggie Stirfry w/ a Twist
General Tso's Tofu
Pad Thai
Asian Cabbage Salad
South Beach Mashed Potatoes
Karen's Homemade Salmon Patties
Low Carb Almond Spice Cookies
Peanut Butter Cheesecake cups- 4.5 net each
Tofu with Black Beans and Garlic
Healthy Carrot Cake
Simple Salmon Patties
Black Bean Hummus
Green Beans with garlic and oyster sauce
Coach Nicole's Chewy Oat & Nut Granola Bars
Meatloaf Vegetable Muffins
Coconut Meringue Cookies
Ground turkey stir fry
Whole Wheat Pumpkin Muffins
Whole Wheat Oat Pumpkin Muffins
Self-Crust Pumpkin Pie
Vegan Moroccan-Style Chickpeas
Spicey Low Fat Hummus
Cucumber, Tomato and Avocado Salad
Grandma Luetta's Strawberry Jello Salad
Grilled Eggplant in Lemon-Coconut Cream
Lemon Chiffon Cream Dessert
5- minute Sugar Free Lemon Cream Pie
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
Skillet Lasagna
Mediterranean Olive Bread
Mediterranean Quinoa Salad
Mediterranean Spinach Pie
Pumpkin Yumminess
Slow Cooker Banana Bread
Granny's Navy Beans
Potato flake fried chicken
HEALTHY CHICKEN PARMESAN
Pumpkin Pie
pesto - arugula walnut
Pinwheels with roasted red peppers and arugula
Lemony Chick Peas w/ Garlic & Arugula
Arugula Salad with Pesto Vinaigrette
Green Bean and Mushroom Casserole
California Roll in a Bowl
1-Minute Faux Bananas Foster
Apple-Fillo Turnovers
Whole-Wheat Pizza Dough
Whole Wheat Thin Crust Pizza Dough
Honey Garlic Pork Chops
ASIAN PORK MEDALLIONS
Spice Rubbed Pork Chops
BBQ Pork Chop Skillet
Air-Fried Pork Chops
Brown Sugar-Mustard Pork Chops
Baked Eggplant With Mushroom-and-Tomato Sauce
Tzatziki (Yogurt Dip)
Healthy! Pumpkin Pie Cheesecake
Split Pea Soup
Acorn Squash with Cranberries & Raisins
Okra Soup
hummus low fat version w/ tahini
Stuffed Mushrooms
Yummy Pork Chops
Baked Cream Cheese Won Tons
Yummy Maple Salmon
World's Best (and Easiest) Salmon
Cinnamon Pork Tenderloin
Hot Honey Chicken
Curried Pork in Peanut Sauce
Middle Eastern Spinach Lentils with Yogurt
Renovated General Tsao's Chicken
Asian Cucumber Salad
Easy Phyllo Spring Rolls
Asian Roll Lettuce Wrap
Spicy Thai Salad
Spicy Thai Chicken
Asian Noodle Salad
Spicy Peanut Noodles
Pork Lo Mein
Pork Tenderloin Diane
Apple Pork Chops
Better than Grandma's Turkey Meat Loaf
Slow Cooker Cranberry Orange Porkloin
Easy Baked Pork Chops
Asian Cranberry-Chicken Wraps
Eggs w/caramelized onions in a tortilla
Spinach Tuna Salad
Whole Wheat Biscuits
Momritz - English Muffins (start in bread machine)
Pumpkin Chocolate Chip Muffins
L. R. pancake syrup
Bread Machine Quick Rise Peanut Butter Pumpkin Bread
Zucchini Pineapple Muffins
Low Fat, Low Calorie Zucchini Bread
Easy Muffin Mix and Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins
Applesauce Oatmeal Muffins
Baked Pork Chops RECIPE
Jenny's Breakfast Burrito
Rice 'N Oats Cakes
Burgy's Carrot, Raisin and Apple Salad
Slow Cooker Chicken Taco Stew
Orange Dreamsicle Delight
Salmon Cakes
Eggplant Parmesan
Garlic Brown Sugar Chicken
Ground Turkey Stove Top Pot Pie - Low Fat


Reviewed Recipes
Lentil & Bulgur Fritters
ASIAN PORK MEDALLIONS
Asian Pork Chops