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Other Resource Other Resource: The Morning Light May Help You Stay Slim
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: 12 Savory Pumpkin Recipes
dailySpark Entry dailySpark Entry: Infographic: Why Coffee & Tea Are So Good for You
dailySpark Entry dailySpark Entry: Worried about Recalled Nut Butters? Make Your Own
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: 6 Things Your Patient Advocate Wants You to Know
dailySpark Entry dailySpark Entry: Buck Up! Try Buckwheat for Breakfast
dailySpark Entry dailySpark Entry: The Best of dailySpark
Other Resource Other Resource: Delaying Sex Might Strengthen Marriage
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
dailySpark Entry dailySpark Entry: Make Over Your Cole Slaw 3 Ways
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Article Article: 20 Nifty, Nutritious Snacks for Kids
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
dailySpark Entry dailySpark Entry: I Bike to Work, 25 Miles a Day
dailySpark Entry dailySpark Entry: 7 Perfectly Healthy Pancake Recipes
Insider Entry Insider Entry: Calories In Versus Calories Out
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
dailySpark Entry dailySpark Entry: Luck of the Irish Nachos and a Better Reuben
dailySpark Entry dailySpark Entry: Can Reaching Your Weight Loss Goal Really Make You Happy?
Article Article: Insomnia Can Hinder Your Weight Loss
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
dailySpark Entry dailySpark Entry: 9 Turkey Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 8 Hearty Stew Recipes
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: 7 Healthy Recipes for Thanksgiving Leftovers
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: Celery Could Help Retain Your Memory
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
dailySpark Entry dailySpark Entry: Healthy Eating Tips for Singles: 5 Ideas to Help Your Waistline and Your Wallet
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: SparkTeam Leader FAQs
Article Article: About SparkPeople's Ads
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: Light Baking Done Right
Other Resource Other Resource: 10 Tips to Boost Your Immune System
Article Article: Diet-Friendly Alcohol Choices
Article Article: Create Your Own Frozen Dinners
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: Transition into a Healthy Retirement
Article Article: The Benefits and Virtues of Voluntary Simplicity
Other Resource Other Resource: Viagra Linked to Hearing Loss from Health Day
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Hanukkah Survival Guide
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: Organic or Conventional Gardening: What's Better?
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: Fruit and Vegetable Gardening A-Z: Garlic
dailySpark Entry dailySpark Entry: Panera is Leading the Way with Calorie Facts on Menus
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: Simple Ways to Preserve Fruits and Vegetables
dailySpark Entry dailySpark Entry: 3 Non-Diet, Non-Exercise Ways to Prevent Obesity in Kids
dailySpark Entry dailySpark Entry: 8 Tips to Help Kids Feel at Home in the Kitchen
Article Article: 12 Days of Holiday Cookies
Article Article: Getting Started with SparkPeople's Fitness Starter Kit
Article Article: Restaurant Rating Scorecard
Article Article: A Beginner's Guide to Composting
Article Article: Spark Your Way to a 5K
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Burn Off Holiday Calories!
Article Article: Earn SparkTrophies for Reaching Your Goals
dailySpark Entry dailySpark Entry: A Daily Dose of Motivation
dailySpark Entry dailySpark Entry: Improve Your Shut-Eye With Physical Activity
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Out with the Pyramid, In with the Plate
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
dailySpark Entry dailySpark Entry: Watch 11 New Videos from Chef Meg
Article Article: Our Best Halloween Party Recipes
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Other Resource Other Resource: Spread the Spark
dailySpark Entry dailySpark Entry: Announcing the SparkRecipes Un-Chained Recipe Contest
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: Restaurant Nutrition Index
Article Article: Concentrate On Your Core
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Caffeine Before Exercise Could be Risky for Some
Article Article: Find the Right Weight for Strength Training
Article Article: Build a Better Burrito
Article Article: SparkPeople's Motivational Calendars
Article Article: Burn, Baby, Burn Those Calories!
Article Article: How to Turn Your Walk into a Run
dailySpark Entry dailySpark Entry: Can Vitamin D Reduce Your Risks of the H1N1 (Swine) Flu This Winter?
Article Article: What to Eat After You Work Out
Article Article: Find Your Perfect Weight - Part 3
dailySpark Entry dailySpark Entry: We Ate It: Naturally Nutty Flavored Nut Butters
Article Article: 4 Signs You Need to Lift More Weight
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: How to Stop Sugar Cravings
Article Article: Getting Your Greens
Article Article: The Thrill of the Grill
Article Article: Our Best Summer Recipes!
Article Article: Dining Strategies for Specific Cuisines
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Speedy Suppers: Coach Nicole's Mini Frittatas
dailySpark Entry dailySpark Entry: 'HeavyWeight Yoga' DVD Designed Specifically for People Who are Overweight
dailySpark Entry dailySpark Entry: We Ate It: Peanut and Almond Butters Fortified with Flax
Article Article: Beating Restaurants at Their Own Game!
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 3 Weight Loss Tips for Men
Other Resource Other Resource: Clinical Trials Update: June 10, 2009 from Health Day
Article Article: The Crunch Test
Article Article: Rosemary Adds Taste and Safety to Meat
Other Resource Other Resource: Clinical Trials Update: May 14, 2009 from Health Day
Article Article: Easy Ways to Cook Whole Grains
Article Article: Pros and Cons of the Glycemic Index
dailySpark Entry dailySpark Entry: 7 Fun Ways to Burn BIG Calories this Spring
dailySpark Entry dailySpark Entry: Kashi Touring U.S. to Encourage Small Steps toward a Healthy Life
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Science Makes Inroads Against Prostate, Other Cancers from Health Day

 
SparkRecipes Favorites
Shared/Submitted Recipes
Roasted asparagus and potato soup
Brian's Low Fat Chicken Noodle Soup
Turkey Meat Loaf



Favorite Recipes
Easiest cake ever
Asian Cole Slaw
Ukranian Pierogies
Scotty's Homemade Peanut Butter + Flax
20 Minute Chicken Creole RECIPE
Chocolate Cinnamon Bread Pudding
Creme Brulee Treat
Cheesy Vegetable-Stuffed Eggplant
Mama's Red Beans and Rice
Pumpkin Butter (2 Tbs)
Friday Night Fish Chowder
Asian Cucumber Sauce 06-12-09
Tea's Creamy Chicken & Broccoli Pasta Bake
Low Calorie Banana Muffins
Southwestern Chicken Soup
Lemon Garlic Tilapia
Sloppy Garden Joes RECIPE
Mahi Mahi and Veggies in Foil
Baked Tilapia w/ White Wine
Rhonda's Vegan Sugar Free Rice Pudding
Pasta - Pasta Fagioli
100 Calorie Cinnamon Pancakes!
Turky burger
Easter Carrot soup
Fruity Chicken (Passover)
Slow-Cooker Salsa Chicken
Crockpot Venison Roast


Reviewed Recipes
Savory Greek Beans (Fasolia Gigantes)
Chocolate and Banana Shake
Fudgy fiber one cookies
Easiest cake ever
Pumpkin Black Bean Soup
Laura's Green Monster
Springerle's
Oatmeal Cranberry Flaxseed Cookies
Yesim's Easy Homemade Bread Pudding
Veggie Breakfast Burrito
Bok Choy with Onions and Garlic
Baked chicken with orange juice
Lentil and Cabage Curry Soup
Spicy Bean Soup!
Pistachio-Mango Muffins
Crispy Ranch Baked Chicken
diet cabbage soup
Chicken and Veggies with Red Kidney Beans
eggs with cheese, salsa, mushrooms
Crock Pot Pork Tenderloin
Pepper & Onion Beef Throw-Together
Faux Pumpkin Mousse
Broccoli Mushroom Whole Wheat Lasagna
Savory Veegetable Bread Pudding
Super Easy Oven Chicken
Fish Veronique RECIPE
Green Goddess Smoothie
Beef and Veggie egg bake
Baked Spaghetti Squash Lasagna
Turkey salad sandwich filling
Pasta - Pasta Fagioli
Mahi Mahi and Veggies in Foil
Cinnamon Raisin Scones RECIPE


Shared/Submitted Cookbooks
Brian's Diet Recipes
Brian's Holiday Cookbook
Brian's Breakfast Cookbook
Brian's Desserts
Brian's Sides
Brian's Book of Soups
Brian's International Cookbook