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The SparkPeople Blog
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Today's Featured Video:
New YOU Bootcamp: 8-Minute Upper Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mock Wendy's Frosty
More Than 100 Superfoods for a Super You
Get Fit Without Leaving the House
The Push-Up Test
Get the Facts on Flax
Plant Sterols and Stanols: What You Need to Know
Urinary Incontinence - Treatment from Harvard
Exercises to Improve Your Posture
An Active Approach to Managing Menopause
The Antioxidant Guide
Do You Know What the Average Woman's Body Really Looks Like?
Healthy Pizza with PIZZAZZ!
Herbs and Spices to 'Spark' Your Food
The Portion Distortion Guide
25 Ways to Get Fit for Less Than $25
MAY CARDIO & STRENGTH CHALLENGE
30 Days to a Greener Lifestyle
How to Eat 5 Fruits & Veggies Each Day
Knee Sprain - Additional Info from Harvard
Burn, Baby, Burn Those Calories!
Look Great at Any Weight
Jumping Rope for Fitness
Hypothyroidism - What Is It? from Harvard
A Trainer's Take on 13 of the Most Popular Abs Exercises
The Truth About Carbohydrates
Flaxseed, Wheat, and Bran Muffins