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Other Resource Other Resource: The Metabolism-Boosting Workout
Other Resource Other Resource: Chef Meg's 200-Calorie Chili Cheese Dog Makeover
Other Resource Other Resource: Eating Healthy on a Budget: It Can Be Done!
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Homemade Beauty Recipes for Winter
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Building a Weight-Loss Wardrobe on a Budget
dailySpark Entry dailySpark Entry: 10 Ways to Dress Up Scrambled Eggs
Article Article: Swimming: Take the Plunge!
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Other Resource Other Resource: A setback is when you slip up, get busy, or become distracte
Article Article: The Mix 'N Match Workout
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Other Resource Other Resource: Strong women have muscles.
dailySpark Entry dailySpark Entry: 10 Ways to Eat Right for Less
dailySpark Entry dailySpark Entry: The 10 Healthiest Restaurant Dishes of 2012
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
Article Article: 7 Easy Entertainment Trade-Offs
dailySpark Entry dailySpark Entry: Cheap and Easy Bean Dinners
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: 13 Fitness Gifts You'll Want for Yourself
Article Article: Whittle Your Waist, Fatten Your Wallet
dailySpark Entry dailySpark Entry: Perfect Layering for Winter Workouts
Other Resource Other Resource: 6 Sneaky Ways to Add More Nutrition to Your Meals Slideshow
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: 8 Useful Kitchen Tools for the Healthy Cook
Article Article: Light Baking Done Right
Article Article: Shopping Cart Essentials
dailySpark Entry dailySpark Entry: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: Forget past mistakes. Forget failures. Forget everything exc
Article Article: Is It a Cold or the Flu?
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Garlic: The Big Flavor with Benefits
Article Article: Fruit and Vegetable Gardening A-Z: Garlic
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: 18 Ways to Stay on Track over the Holidays
Article Article: The Push-Up Test
Other Resource Other Resource: Don't Quit
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
dailySpark Entry dailySpark Entry: The Top 5 Exercises You're Doing Wrong
Other Resource Other Resource: Things don't go wrong and break your heart so you can become
dailySpark Entry dailySpark Entry: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Article Article: 60-Second Health and Fitness Boosters
Article Article: Movie Theater Snack Attack!
Article Article: Daily Stretching Routine
Article Article: Stretching Should Not Be Missing In Action
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
dailySpark Entry dailySpark Entry: Healthy Kid-Friendly Favorites
Article Article: Improve Your Balance in 3 Simple Steps
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Article Article: Best and Worst Meat Choices
dailySpark Entry dailySpark Entry: 16 Ways to Say Yes to Greek Yogurt for Breakfast
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: No More Boring Oatmeal!
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: 20 Simple Ways to Clear Home Clutter
Article Article: 5 Secrets of the 5%
Article Article: Weekend Survival Guide
dailySpark Entry dailySpark Entry: Weekly Menu: Meatless Meals
Other Resource Other Resource: 10 Recipes for Avocado Lovers Slideshow
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
Article Article: How a 'Bad Food' Attitude Can Backfire
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Break the Paycheck-to-Paycheck Cycle
Article Article: Can Money Buy Happiness?
Other Resource Other Resource: Motivational Quotes
dailySpark Entry dailySpark Entry: New Under 400-Calorie Menu at McDonald's
Article Article: VIDEO: 14-Minute Basic Yoga Workout
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
Article Article: 5 Minutes a Day to a Summer Body
Article Article: Improve Your Mood Without Food
Article Article: 15 Diet-Friendly Ice Cream Choices
dailySpark Entry dailySpark Entry: Have Breakfast for Dinner This Week
Article Article: 5 Secrets of Naturally Thin People
Article Article: Smart Shopping Tips for Small Households
Article Article: 7 Simple Ways to Reclaim an Hour a Day
dailySpark Entry dailySpark Entry: Secrets to Great (Guilt-Free) Grilled Cheese
dailySpark Entry dailySpark Entry: 10 of the Best Cereals You Should Be Eating
dailySpark Entry dailySpark Entry: 10 of the Best Cereals You Should Be Eating
Article Article: The Truth about 'Natural' Sweeteners
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
Article Article: Come On, Get Happy!
Article Article: 31 Days to a Healthier Diet
Article Article: Get the Facts on Flax
Other Resource Other Resource: How to Make a Robe Without Even Sewing
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
dailySpark Entry dailySpark Entry: Turn Winter Vegetables into Tasty Recipes
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: How to Buy the Best Yogurt
Article Article: Be Choosy about Chocolate
Article Article: Practical Cooking Tips for Singles
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: The SparkPeople Winter Workout Guide
dailySpark Entry dailySpark Entry: Diet Myth #3: Cut Salt and Fat, Forgo Flavor
dailySpark Entry dailySpark Entry: 10 Low Sodium Restaurant Options For the New Year
Other Resource Other Resource: Kitchen Witch Creed
Article Article: VIDEO: Lower Body Stretching Routine on Mat
dailySpark Entry dailySpark Entry: Diet Myth #5: Baking and Steaming are the Only 'Healthy' Cooking Methods
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: Commit to Cook in 2012: Enter to Win 'The SparkPeople Cookbook'
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: The Iron Truth about Kettlebell Training
Other Resource Other Resource: 10 Dead-of-Winter Workout Motivators Slideshow
dailySpark Entry dailySpark Entry: Comfort Food Slimdowns
Article Article: How to Start Eating Healthier
Article Article: Your January Jumpstart Workout Plan
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 25 Ways to Get Back on Track Today
Article Article: Ditch the Winter Itch
Article Article: What to Eat This Winter
dailySpark Entry dailySpark Entry: Everything You Need to Know about Preventing Cold & Flu
Article Article: 5 Ways to Love Your Body
Other Resource Other Resource: Prayer Ribbons
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Buying Organic Food on a Budget
Article Article: 30 Days of Fun Fitness Ideas
Article Article: 31 Days to Healthier Holidays
dailySpark Entry dailySpark Entry: The Top 10 Recipes Tracked by SparkPeople Members in 2011
Other Resource Other Resource: ~*~ Daily Challenge ~*~ 28 Nov
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: Win Portion-Controlled Plates or Bowls from Wine-Trax
Article Article: Burn Off Holiday Calories!
dailySpark Entry dailySpark Entry: We Tried It: Paul Katami's Kettlebell Workout DVDs
Article Article: Fantastic Frozen Dinners
dailySpark Entry dailySpark Entry: 8 Amazing Goals You Can Achieve in the Next 8 Weeks
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: Super Healthy Soups
dailySpark Entry dailySpark Entry: This Month's Best Member Blogs
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
dailySpark Entry dailySpark Entry: Stop Exercising So Hard! Why Moderate Workouts Really Do Work
dailySpark Entry dailySpark Entry: 90 Pounds Down, Jamie Shares 7 Tips for Sticking with Your Workouts
dailySpark Entry dailySpark Entry: Muscle Your Way to Stronger Bones
Article Article: Meal Planning Made Simple
dailySpark Entry dailySpark Entry: 6 Fun (and Calorie-Free) Halloween Traditions to Try
Article Article: Improve Your Self-Esteem with Journaling
Other Resource Other Resource: Myofascial Upper Back Release Exercise Demonstration
Article Article: 13 Ways to Maintain Your Brain
Other Resource Other Resource: Financial Fitness - Lifestyle Center
dailySpark Entry dailySpark Entry: Staying on Track When You're Hurt
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
Other Resource Other Resource: A Couple of Tasty Recipes
dailySpark Entry dailySpark Entry: Reduce Your Stroke Risk Eat More Fish
Article Article: Confessions of a Reformed Procrastinator
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: Staff Picks: Healthy Fast Food Lunches
dailySpark Entry dailySpark Entry: 8 Beginner Yoga Poses
dailySpark Entry dailySpark Entry: Aromas of Fall: Cooking with Applesauce
dailySpark Entry dailySpark Entry: 6 Tips to Transition Workouts from Summer to Fall
dailySpark Entry dailySpark Entry: 6 Tips for Finding Peace and Staying Balanced
dailySpark Entry dailySpark Entry: 13 Bell Pepper Recipes
dailySpark Entry dailySpark Entry: Could Healthtainment Be a Key to Your Health Success?
dailySpark Entry dailySpark Entry: From Dr. Birdie: What You Really Need to Know about Breast Cancer
dailySpark Entry dailySpark Entry: Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)
Article Article: 7 Whole-Grain Pastas You've Never Tried
Other Resource Other Resource: SparkPeople - Dining Out Guide
dailySpark Entry dailySpark Entry: Debunking All the Excuses for Choosing Fast Food over Real Food
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
dailySpark Entry dailySpark Entry: Live to 100: 10 Diet Tips to Live Longer
Article Article: What to Eat This Fall
dailySpark Entry dailySpark Entry: 4-Ingredient Recipes
dailySpark Entry dailySpark Entry: How to Keep a Long Commute from Wrecking Your Healthy Habits
dailySpark Entry dailySpark Entry: The Metabolism-Boosting Workout
dailySpark Entry dailySpark Entry: Eating Healthy on a Budget: It Can Be Done!
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: Eating Healthy on a Budget
Other Resource Other Resource: Local Haunted Attractions
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: 10 Fitness Items to Splurge and Save On
dailySpark Entry dailySpark Entry: Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Easy Tips for Getting More Veggies and Whole Grains on the Table
Article Article: Beauty Tips for Every Season
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: A Beginner's Guide to Yoga
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: 60-Second Cardio Moves
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
Other Resource Other Resource: Smart Swaps for Summer Drinks Slideshow
Article Article: 6 Fitness Rules Meant to be Broken
Other Resource Other Resource: Away from office/non perisable lunch ideas??
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Insomnia Can Hinder Your Weight Loss
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
Other Resource Other Resource: 500+ restaraunts list their calories here!
Other Resource Other Resource: Motivational Quote by Eleanor Roosevelt
dailySpark Entry dailySpark Entry: 15 Hunger-Fighting Foods
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: What do you put in your Salad?
dailySpark Entry dailySpark Entry: Our Favorite Low-Calorie Ice Cream
Other Resource Other Resource: Favorite strength training/cardio moves?
Other Resource Other Resource: small bust ...big hips...help!
Article Article: Save Time with Big Batch Cooking
Article Article: Slow and Easy Crockpot Cooking
Other Resource Other Resource: Let's talk chicken!
dailySpark Entry dailySpark Entry: Win a Copy of the 'Carrots 'N' Cake' Book
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Article Article: Earn SparkTrophies for Reaching Your Goals
dailySpark Entry dailySpark Entry: Conquer Summer Health Conditions
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: guilt free snack?
Article Article: Hike Yourself Fit
dailySpark Entry dailySpark Entry: My Super Delicious Summer Salad Recipe
Article Article: 10 Tips to Keep from Overeating at a Party
Article Article: Declare Your Independence from the Gym
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Build a Better Burrito
dailySpark Entry dailySpark Entry: 5 Ways to See The Bright Side (It Can Help You Lose Weight!)
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Be Your Own Cheerleader
Article Article: Weekend-Proof Your Workout Plan
Article Article: What to Eat This Summer
dailySpark Entry dailySpark Entry: Make Yourself Happy Without Eating
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Message Board Message Board: Has This Happened To Anyone Else? Help!
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: A Beginner's Guide to Composting
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
Article Article: What is 'Normal Eating'? --Part 1
Article Article: How to Read a Nutrition Facts Label
Article Article: Know Your Menu Watch Words
Article Article: The Portion Distortion Guide
Article Article: Boost Your Bathing Suit Confidence
Article Article: Sneak It In and Tone It Up
Article Article: How to Walk with Proper Form and Technique
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: No More Bland Diet Food!
Other Resource Other Resource: Financial Fitness
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Article Article: Diet-Friendly Alcohol Choices
Other Resource Other Resource: Nausea - What Is It? from Harvard
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: How to Avoid On-the-Job Weight Gain
Other Resource Other Resource: Seated Modified Hurdler Stretch
Article Article: How to Choose and Use a Pedometer
Other Resource Other Resource: How often should I walk? Should I focus on miles or minutes?
dailySpark Entry dailySpark Entry: Habits of Fit People: Listen to Your Body
Article Article: Meatless Meals Benefit Your Health
Article Article: Allergy Tips for Every Season
Other Resource Other Resource: Blisters (Overview) - Treatment from Harvard
Article Article: Over 110 Cardio Workout Ideas
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: Beans: The Super Food that Keeps You Full
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Basic Stretching Routine
Other Resource Other Resource: Dumbbell Crunches
Other Resource Other Resource: Crunches with Ball
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: Modified Pushups

 
SparkRecipes Favorites
Shared/Submitted Recipes
Black Bean & Sweet Potato Suprise Soup
Quick Split Pea Soup
Brown Vegetable Fried Rice for one
Hamburger Helper Cheesy Enchilada makeover
Meatless Beet & Corn Chili
Basic Bean Soup
Gold Medal White Cake Mix Cookies
HG's Noodlicious Tofu Shirataki Soup
My Hamburger Helper Chili Cheese with Venison



Favorite Recipes
Traditional Egg Nog RECIPE
Chicken Escondido
Slow Cooker Boston Baked Beans
Roasted Turkey RECIPE
Easy Whole Wheat Flatbread
Easy Poached Eggs and Pasta
Roasted Corn and Pepper Soup
15-Minute Asian Beef Soup
No-Guilt Cheese Enchiladas
Gazpacho (Chilled Vegetable Soup)
Vanilla Flavoring
Keema (Ground Beef Casserole)
15 Minute Chili RECIPE
Five Minute Chocolate Mug Cake
Easy Vegetarian Tomato Sauce
Vegetarian White Bean Burritos RECIPE
Vegetarian Sausage with Braised Cabbage
Breakfast Casserole
World's Best Spinach and Artichoke Dip
Cheesy Broccoli Tofu Casserole
Steak Diane
Three Bean Bake
Herbed Eggs
Easy Veggie Dip
Low Fat Dark Chocolate Muffins
Peanut Butter Banana Wrap
Pea and Macaroni Pie
Effortless Mini Pepperoni Pizzas
Easy Slow Cooker Chicken Dinner
Tuna Noodle Casserole-Simple & Cheesy
Basil Pesto
Chicken Oregano with Sweet Peppers
Oh Boy, Salad!
Tastefully Simple Mini Snickerdoodle Cookies
Diet Soda Brownies
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Mojito
My Sweet Sun Tea
Slimmer Beef Stroganoff
Oatmeal Pancakes
Honey Mustard Roasted Chicken RECIPE
Cold Shrimp & Cilantro Salad
Honey Chicken Kabobs
Cottage Pie
Tomato Vegetable Casserole
Quinoa-Black Bean Casserole
Healthy Deviled Eggs from FANNETASTIC FOOD
Pico de Gallo - Authentic Mexican Salsa
Easy Beef Roast
Baked Buffalo Chicken Nuggets
Broiled Tilapia Parmesan
Easy Slow Cooker Lemony Garlic Chicken Breast
Better than mozzarella sticks
Fish Tacos
Six Bean Salad
Tzatziki (Yogurt Dip)
Sweet Potato Salad
Zucchini Lasagna RECIPE
Easy Peanut and Sesame Noodles
Low-Sodium Breakfast Sausage
Slow Cooker Split Pea Soup
Easy Zucchini Parmesan
Slow Cooker Lasagna
Vegetarian Spaghetti
Skinny Scalloped Sweet Potatoes
Bora's Tempeh Bacon
Light & Easy Vegetable Fried Rice
Throw-Together Burritos
Vegan Lentil Burgers
100 Calorie Cinnamon Pancakes!
Catalina Dressing
Granola Bars
Italian Vegetable Bake RECIPE
Faux Fried Cheese Sticks
Flaxseed, Wheat, and Bran Muffins
Granola Breakfast Bars
Minestrone Soup RECIPE
Blueberry Banana Pancakes
Spagehtti in Disguise
Pumpkin Dip
Corn Chowder
Herbed Bulgur and Lentil Salad
COOKING WITH CAITLIN'S Avocado Whip
COOKING WITH CAITLIN'S Gazpacho
Tasty Trail Mix
Veggie Kebabs
Chocolate Meringue Shells
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Roasted Beet Salad
Black Bean Hummus
Arabian Vegetable Medley RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Cheesy Corn Bread
Spicy Vegan Black Bean Chili
Faux Egg Salad
Pasta Fagioli Soup (Vegetarian)
Very Berry Smoothie RECIPE
My Favorite Salad Dressing
Fresh Hawaiian Smoothie RECIPE
5-Minute Berry Smoothie
Cuban-Style Black Bean Soup
Roasted Kale Chips
Coach Nicole's Yummy Hummus
Vegetarian Pizza Toast RECIPE
Kale Sweet Potato and Lentil Soup
Alyson's Vegetarian Chili
Vegetarian Salisbury Steak
Healthy Vegetarian Philly Cheese steak
Vegetarian Spinach Lasagna
meatless meatballs
Meatless Meatballs and Shirataki Noodles
Tempeh Sloppy Joes
Seasoned Chick Peas
Tofu Loaf


Reviewed Recipes
Roasted Turkey RECIPE
Alyson's Vegetarian Chili
Low Fat Dark Chocolate Muffins
Fiber One Crunchy Fudge Cookies
Flaxseed, Wheat, and Bran Muffins
Vegan Lentil Burgers
Easy Peanut and Sesame Noodles


Shared/Submitted Cookbooks
Low-Fat Versions of Faves
Lightning Breakfasts
Fantastic Flax!
Banana Breads
Plant Protein!
I love eggs!
Multi-Purpose Baking Mix
Super Slowcooker!
5 Ingredients or less