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The SparkPeople Blog
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Today's Featured Video:
Strength Training for Beginners: Lunges and Dips
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Northern Bean and Spinach Soup
4 Good Reasons to Sign Up for a Race
How Will You Make This the Year of Lasting Change?
What To Do the Week Before Running a Race
VIDEO: 10-Minute Cardio Kickboxing Workout
VIDEO: Day 1 Bootcamp Workout
VIDEO: Coach Nicole's Jump Start Cardio Workout
7 Exercises to Work Your Whole Body
Over 110 Cardio Workout Ideas
Reference Guide to Strength Training
Find the Perfect Workout Shoe for You
Poll: Are There Unhealthy Foods That You No Longer Miss?
12 Delectable Ways to Use Eggplant
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Preacher Curl Machine
25 Ways You Could Get Back on Track Today
Poll: Would You Attend 'Fat Camp' For Adults?
The Secrets of Success: Don't Skimp on Strength Training
Stuff We Love: Two Fit Chicks and a Microphone
Body Beautiful From the Inside-Out
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
10 Tips for Starting a Wellness Program Today
Stability Ball Workout Videos
Maintaining a Healthy Weight - Part 1
Add Strength Training for Lean Muscles
All Is Not Lost
The Mix 'N Match Workout
Quinoa-Flax Seed Pizza Dough
Tex Mex Calzones
Cranberry-Almond Oatmeal Cookies
Granola Breakfast Bars
Roasted Veggies and Orzo
Baked Egg Cups
Chicken Oregano with Sweet Peppers
Healthy Main Meals
Light & Healthy Desserts
Light main meals