Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga Blast: Balance
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spicy Baked Sweet Potato Fries
4 Good Reasons to Sign Up for a Race
How Will You Make This the Year of Lasting Change?
What To Do the Week Before Running a Race
VIDEO: 10-Minute Cardio Kickboxing Workout
VIDEO: Day 1 Bootcamp Workout
VIDEO: Coach Nicole's Jump Start Cardio Workout
7 Exercises to Work Your Whole Body
Over 110 Cardio Workout Ideas
Reference Guide to Strength Training
Find the Perfect Workout Shoe for You
Poll: Are There Unhealthy Foods That You No Longer Miss?
12 Delectable Ways to Use Eggplant
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Preacher Curl Machine
25 Ways You Could Get Back on Track Today
Poll: Would You Attend 'Fat Camp' For Adults?
The Secrets of Success: Don't Skimp on Strength Training
Stuff We Love: Two Fit Chicks and a Microphone
Body Beautiful From the Inside-Out
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
10 Tips for Starting a Wellness Program Today
Stability Ball Workout Videos
Maintaining a Healthy Weight - Part 1
Add Strength Training for Lean Muscles
All Is Not Lost
The Mix 'N Match Workout
Quinoa-Flax Seed Pizza Dough
Tex Mex Calzones
Cranberry-Almond Oatmeal Cookies
Granola Breakfast Bars
Roasted Veggies and Orzo
Baked Egg Cups
Chicken Oregano with Sweet Peppers
Healthy Main Meals
Light & Healthy Desserts
Light main meals