CRANKYLADY2   16,244
15,000-19,999 SparkPoints
CRANKYLADY2's Favorites

  Interact with CRANKYLADY2

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: Tai Chi: Relaxation Technique and Weight-Loss Aid
Other Resource Other Resource: What is Miso Paste?
Other Resource Other Resource: Quick and Healthy Ways to Fill a Quiche
Article Article: Bicycle Safety Tips
Article Article: 11 Ways to Silence Your Inner Critic
Other Resource Other Resource: A Dozen Quick Ways to Use Rotisserie Chicken
Other Resource Other Resource: Health Benefits of Sage
Other Resource Other Resource: No More Dried-Out Dinners: The Trick to Tender Slow-Cooked Meat
Article Article: Finding Time for Healthy Living
Article Article: Healthier Ways to Eat Dessert
Other Resource Other Resource: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: Target Your Entire Lower Body in 14 Minutes
Other Resource Other Resource: How to Start Exercising: A 20-Minute Routine
Article Article: Practical Cooking Tips for Singles
Other Resource Other Resource: 11 Healthy Cabbage Recipes
Article Article: 8 Things You Need to Know About Belly Bloat
Other Resource Other Resource: What if the 'Unattainable' Really Was Within Reach?
Other Resource Other Resource: Do P.E. Classes Really Matter?
Article Article: Spark Your Way to a 5K
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
Other Resource Other Resource: Modified Side Plank Exercise Demonstration
Other Resource Other Resource: Triangle Pose Exercise Demonstration
Other Resource Other Resource: Plank Exercise Demonstration
Other Resource Other Resource: Standing Advanced Forward Bend Exercise Demonstration
Other Resource Other Resource: Seated Butterfly Stretch Exercise Demonstration
Other Resource Other Resource: Dolphin Pose Exercise Demonstration
Other Resource Other Resource: Child’s pose Exercise Demonstration
Other Resource Other Resource: Cat Stretch Exercise Demonstration
Other Resource Other Resource: Camel Stretch Exercise Demonstration
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: How Much Exercise Do You REALLY Need to Lose Weight?
Article Article: The Most Undervalued Piece of Equipment in the Gym
Other Resource Other Resource: 13 Recipes High In Protein, Low In Fat
Other Resource Other Resource: Reference Guide for Minerals
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Article Article: What to Eat This Spring
Article Article: What Does 100 Calories Look Like?
Article Article: Balance Training 101
Other Resource Other Resource: The Secret to Healthier Cream Sauces
Article Article: Winter Workout Safety Tips
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Upper Body Sculpt Video
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Other Resource Other Resource: How to Get Rid of Fruit Flies
Article Article: Meal Planning Made Simple
Article Article: Beginner Walking Workouts
Other Resource Other Resource: Get Back on the Wagon: 5 Tips to Start Fresh this Fall
Article Article: Best and Worst Meat Choices
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: 3 Ways to Stop Negative Thinking
Article Article: How to Get Six Pack Abs
Article Article: What to Eat Before You Work Out
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Declare Your Independence from the Gym
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: Sleeping Soundly with Chronic Pain
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Article Article: Smart Shopping Tips for Small Households
Other Resource Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
Article Article: Keep Healthy Snacks Handy
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: 29 Proven Methods to Manage Aches & Pains
Other Resource Other Resource: 5 Gardening Solutions for Urbanites Slideshow
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: The Heart Smart Workout Plan
Article Article: Protecting Your Joints During Exercise
Article Article: Winter Running and Workout Tips
Article Article: Get Fit Without Leaving the House
Article Article: A Fat-Free Super Food That's Big on Taste
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Get Results with Interval Training
Other Resource Other Resource: 6 Marvelous Mock Meats Slideshow
Article Article: Buying Organic Food on a Budget
Article Article: Building a Weight-Loss Wardrobe on a Budget
Other Resource Other Resource: 6 Ways to Say 'Yes' to Weight Loss Slideshow
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
Other Resource Other Resource: Neck Stretch Exercise Demonstration
Other Resource Other Resource: Bridges Exercise Demonstration
Other Resource Other Resource: Standing Quad Stretch Exercise Demonstration
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Other Resource Other Resource: Standing Chest Stretch Exercise Demonstration
Article Article: Exercises to Improve Your Posture
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball Exercise Demonstration
Article Article: Carbohydrate-Counting Chart for People with Diabetes
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Expert Solutions: Free Weights or Machines?
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Article Article: Tips to Stay Full Longer
Article Article: Whittle Your Waist, Fatten Your Wallet
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Article Article: 10 Surprisingly Healthy Packaged Foods
dailySpark Entry dailySpark Entry: Meet the Best Meatless Protein Sources
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: 10 Retro Comfort Foods, Updated
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: Learn to Love Breakfast
Article Article: Best and Worst Fish Choices
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
Article Article: What Does 300 Calories Really Look Like?
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
Article Article: 7 Smart Ways to Stay Active This Winter
dailySpark Entry dailySpark Entry: 10 Ways to Eat Right for Less
Article Article: 3 Exercises Every Woman Should Do
Article Article: When Walking Isn't Enough
Article Article: 13 Shortcuts to Meet Your 5-a-Day Quota
Article Article: 60-Second Health and Fitness Boosters
Article Article: Light Baking Done Right
Article Article: Why Strength Training is a Must for Everyone
Article Article: How America Grew
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Small Bits of Fitness Add Up
Article Article: 14 Ways to Add Variety to Your Walks
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: Is Your Kitchen Ready for Holiday Baking and Cooking?
Article Article: Breaking Down Pros and Cons of Mini Meals
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: How to Walk with Proper Form and Technique
Article Article: Goal-Tracking Tools
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
Article Article: Prevent Fitness Setbacks Before They Happen
dailySpark Entry dailySpark Entry: Hungry at Bedtime? Three Smart Solutions
dailySpark Entry dailySpark Entry: 7 Recipes From Around The World
Article Article: Beat the Flu! Here's How
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: Build Yourself a Better Butt
Article Article: 7 Strength Training Excuses: Busted!
Article Article: Managing Arthritis with Exercise
Article Article: Find the Right Weight for Strength Training
dailySpark Entry dailySpark Entry: Your Kitchen: Built for Speed!
Article Article: The Best Fat-Burning Advice
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Clean Up in Minutes
Article Article: Find Your Perfect Weight - Part 1
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: 'Free' Foods for Diabetes
Article Article: Snacking Healthy
Article Article: Are Your Fitness Goals Realistic?
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Should You Believe the 'Organic Isn't Healthier' Study?
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
Article Article: Think Yourself Fit!
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Drinking Water During Exercise
Article Article: Exercise Does Not Have to be Painful
Article Article: Eating Healthy on a Budget
Article Article: Best and Worst Salad Toppings
Other Resource Other Resource: SparkPeople: Secrets of Success
dailySpark Entry dailySpark Entry: How Your Food Choices Affect Your Health
Article Article: Go Nuts for Nut Butters!
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: The 3-Minute Step Test
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Fantastic Frozen Dinners
Article Article: What's Really Making Your Back Hurt?
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: New Study Reveals Possible Way to Lose Weight for Good
dailySpark Entry dailySpark Entry: Manage Those Pre-Dinner Munchies
Article Article: Be Your Own Cheerleader
Article Article: Slow and Easy Crockpot Cooking
Article Article: VIDEO: 2 Must-Do Moves for a Better Butt
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Starting Small is No Bull
Article Article: Exercising with Type 2 Diabetes
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Improve Your Mood Without Food
Article Article: An Introduction to Tai Chi
Article Article: Break Out of Your Food Rut!
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
Article Article: The 10 Easiest Vegetables to Grow
Article Article: How to Start an Indoor Herb Garden
Article Article: 4 Good Reasons to Buy Local Food
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Improve Your Balance in 3 Simple Steps

SparkRecipes Favorites
Shared/Submitted Recipes
Prairie Style Meat Loaf
Spinach Quiche filling
Tarragon Scrambled Eggs
Spicy Three Bean Soup

Favorite Recipes
Irish Potato Pancakes
Kitchen Basics: Vegetable Stock
Layered Greek Dip
Chicken Stir Fry with Vegetables and Brown Rice
Vegetarian Vindaloo
German Plum Cake
Slow Cooker Salsa Chicken
Feta Mushroom Spinach Quiche
Baked Gingerbread oatmeal
Cranberry Coconut Granola
Taco Seasoning
Coach Nicole's Grown Up Grilled Cheese
Cream of Tomato Soup
Black Bean Soup
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Olive Tapenade
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Raspberry-Lemon Scones
Mushroom 'Sausage' Gravy
15-Minute Asian Beef Soup
Samantha's Creamy Cauliflower Soup
Samantha's Dill Dip
Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®
Blueberry Orange Smoothie
Protein Breakfast Smoothie
Cherry Berry Oatmeal Cookies
Slow Cooker Winter Squash Soup
Broccoli/Cauliflower Cheese Bake
Pico de Gallo - Authentic Mexican Salsa
Petite Pecan Tarts
Slow Cooker Creamy Italian Chicken
Easy Zucchini Parmesan
Easy Bean Tostadas
Crunchy Coleslaw
Holiday Spice Cut-Out Cookies
Smoked Salmon Dip
Not-Fried Shrimp with Japanese Cocktail Sauce
Slow Cooker Rice
Slow Cooker Northern Bean and Spinach Soup
Chef Meg's Herb Roasted Turkey
Apple Cider Gravy
Kitchen Basics: Chicken Noodle Soup
White Chicken Chili
Apple-Cinnamon Slow Cooker Oatmeal
Tangy, Creamy Balsamic Vinaigrette
Skinny French Onion Dip Daisy Brand®
Slow Cooker Pork with Greens and Beans
Mole Sauce
Cocoa Crusted Pork Tenderloin
Orange Chicken
Cottage Pie
Avocado Cream
Vegetable Beef Soup
Easy Beef Roast
Slow Cooker Beef Roast with Vegetables
Maple Whole Wheat Bread
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Turkey Taco Salad
salmon loaf
High-Protein, Low-Sugar Blueberry Muffins
Better-than-Takeout Chicken Fried Rice
20 Minute Ginger-Garlic Chicken
Easy Ginger-Garlic Sauce
One Minute Microwave Muffin
High Fiber Brownies
MAKEOVER: Spinach Quiche filling (by CRANKYLADY2)
Spinach Quiche filling
Grapefruit Salad
Spinach and Feta Cheese Quiche
Greek Chickpeas and Spinach RECIPE
Quinoa with Spinach and Feta Cheese
Crustless Spinach, Onion and Feta Quiche
simple fresh peach sorbet
Fatfree and Sugarfree Blueberry Sorbet
Grapefruit Avocado Salad
Homemade Greek Yogurt Salad Dressing
Garlic Dijon Vinaigrette Salad Dressing
Bean Salad (Three-bean or Four-bean)
Strawberry Salad with Poppy Seed Dressing
No Pudge Fat Free Brownies
Tarragon Scrambled Eggs
Feta & Spinach Scramble
Maple Pecan Chicken
Southern "Buttermilk" Biscuits & Turkey Sausage Gravy
Apple Jicama Slaw
Spinach-Berry Salad
A Luscious Fruit Dip
Fruit Jam Chicken
Garden Harvest Vegetable Soup
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Maple Almond Granola
Baked Custard for 2
Diabetic Old Time Custard Pie
Blender Custard Pie
Egg Custard Pie
Single Serving Microwave Custard
Simple Grilled Salmon
Homemade Ricotta Cheese
Balsamic Strawberries with Ricotta Cream
MAKEOVER: weinersnitchel (by CRANKYLADY2)
Grandma's Ham and Beans
Andy's Liver Dumpling Soup (Leberklosse)
Cabbage Soup
moms cabbage soup
Braised cabbage
Hazelnut Cake
Slow Cooker Pea Soup
Oktoberfest Sauerbraten
Slow Cooker Brats
Honey Cookies (Lebkuchen)
Honey Cookies (no fat)
"Pichelsteiner" Stew, Farmer Style
Crockpot Pork & Sauerkraut
Ma's German Pumpernickel Bread
Best Beef Barley Soup
Healthy Homemade Soft Pretzels
Apple Strudel
Boullette( German meat patties)
Lightened-Up Apple Crisp
cheater stollen for the bread machine
Simple Tomato and Basil Soup
Austrian Rindsgulasch (Beef Goulash)
Crusty German Bread
Rhubarberkuchen (Rhubarb cake)
Salmon Patties
Crockpot Sauerbraten
Pork Schnitzel
Wiener Schnitzel
German Rye Bread 2
Cranberry Fruit Salad
Schwabenbrot Cookies
Chicken Schnitzel
Mashed Potatoe Cakes
My Gramma's Egg Noodles
Warm German Potato Salad (Traditional)
Mom's Chicken and Dumplings (Chicken Paprika)
Simple Quinoa and Vegetables
Parisian Vinaigrette
Chicken with 40 Cloves Garlic
Salmon Salad
Sugar Free Low Carb Ketchup
Balsamic Vinaigrette
Alfredo Pesto Chicken
Whip cream a la low carb!
Crunchy Egg Salad
E-Z Campfire Salmon
Honey Wheat Pizza Crust
Flan - Atkins Style
Poached Eggs with Asparagus
Fauxtatoes Atkins Style
Chocolate Peanut Butter Protein Smoothie
Low Carb Deviled Eggs
Apricot garlic glazed pork loin
Sauted Zucchini w/ onions & mushrooms
Cauliflower Faux Mashed Potatoes
Salmon with Rosemary
Yummy Salmon Patties
Zuccini Gratin
Best Marinade for Pork, Chicken or Steak
Yummy Parmesan Chicken for one
Low Carb Cranberry Muffins
Low Carb Breakfast Cups
Skillet Dijon Chicken Breast
Pink Salmon Burger Patties
Low sugar, low fat, peanut butter cookies
Rosemary and Olive Oil Slow Cooker Chicken
Shrimp Fried Rice
Nancy's Tilapia (or Chicken or Veal) Piccata
Oatmeal pancakes
Salmon Cakes

Shared/Submitted Cookbooks
Dressings etc
Spice and Herbal compounds
Treats or snacks
Dry mixes
Breads, Biscuits, more
Rice and other hi count carbs
Beef, Pork, Lamb etc.
Fish and other seafood
Granolas and other cereals
Indian continent
Potato, Rice, other carbs
Mex or Tex-Mex
Hi Pro Lo Fat
Spreads and Dips
Frozen treats
Holiday Foods
Slow Cooker
Food Mixes
Vegetable Sides
Beef, Veal, Pork, etc.
Conserves Jams etc
Salad dressings and Marinades
Vegetable sides