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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Easy School (and Work) Lunch Ideas
dailySpark Entry dailySpark Entry: Behind the Scenes of Coach Nicole's SELF Photo Shoot
dailySpark Entry dailySpark Entry: DIY: Turn Summer's Fruit into Nature's Candy
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
dailySpark Entry dailySpark Entry: Cooking from the Heart for the Heart
dailySpark Entry dailySpark Entry: Cooking from the Heart for the Heart
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
dailySpark Entry dailySpark Entry: Everything You Need to Know about Preventing Cold & Flu
dailySpark Entry dailySpark Entry: 10 Holiday Gifts From The Kitchen
dailySpark Entry dailySpark Entry: 'Tis the Season to Battle the Holiday Blues
dailySpark Entry dailySpark Entry: 8 Fitness Trends and Predictions for 2012
dailySpark Entry dailySpark Entry: Do We Want Kids Starting the Day with a Bowl of Sugar?
dailySpark Entry dailySpark Entry: Lighten Up Your Holiday Party Menus, with 40 Flavorful Recipes from Chef Meg
dailySpark Entry dailySpark Entry: The Best of dailySpark
dailySpark Entry dailySpark Entry: We Tried It: Paul Katami's Kettlebell Workout DVDs
dailySpark Entry dailySpark Entry: Stop Exercising So Hard! Why Moderate Workouts Really Do Work
Article Article: 13 Yoga Poses for Runners
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: A Beginner's Guide to the SparkPeople Message Boards
dailySpark Entry dailySpark Entry: The Wellness Beat: Are We TECHing Our Way To Despair?
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
dailySpark Entry dailySpark Entry: Skinny Pizza Recipes that are Fat on Flavor and Nutrition
dailySpark Entry dailySpark Entry: 11 Healthy Dips and Spreads
Article Article: What You Need to Know About Fitness After 60
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Article Article: Alcohol and Weight Loss
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Stability Ball Workout Videos
Article Article: Resistance Band Workout Videos
dailySpark Entry dailySpark Entry: Expensive Sunscreens Might Not Be Worth the Extra Money
dailySpark Entry dailySpark Entry: Healthy Homemade Barbecue Sauce Recipes
dailySpark Entry dailySpark Entry: Why Are 'Bad' Habits So Hard to Change?
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
Article Article: Enhance the Flavor of Your Food
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Healthy Holiday Desserts
Article Article: A Beginner's Guide to Composting
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Smart Substitutions Calorie Chart
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: New Year's Resolution Survival Guide
dailySpark Entry dailySpark Entry: How to Prepare Healthier Chicken Dinners
Article Article: 12 Days of Holiday Cookies
Article Article: What to Wear When You Walk
Article Article: Find the Perfect Workout Shoe for You
Article Article: The Iron Truth about Kettlebell Training
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: The Best Fat-Burning Advice
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: Healthy Diet Makes for a Healthy Brain
dailySpark Entry dailySpark Entry: Chef Meg's Top 10 Tools for a Stress-Free Kitchen
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: DVD Review: The Booty Barre Workout
Article Article: Gifts of Good Taste
Article Article: Gifts of Good Taste
Article Article: Spark Your Motivation with SparkTeams
Article Article: New Member Tutorial Videos
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Insider Entry Insider Entry: Reset Your Article SparkPoints
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Your Guide to Health Screenings
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: Does It Really? We Test the Bender Ball
Article Article: About SparkPeople's Recommendations
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
Article Article: Reference Guide to Body Composition
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: 11 Healthy Party Appetizers
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
Article Article: Managing Arthritis with Exercise
Article Article: Eating Well with Type 2 Diabetes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Eating with Diabetes: Smart Snacking
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Healthy Living Videos from Everwell
dailySpark Entry dailySpark Entry: Healthy Super Bowl Party Recipes
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
dailySpark Entry dailySpark Entry: The Coobie Sports Bra: Great Support, No Uniboob!
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Over 110 Cardio Workout Ideas
Article Article: Lessons for All Walks of Life
dailySpark Entry dailySpark Entry: The Fab Fitness Gear I Can't Live Without
dailySpark Entry dailySpark Entry: Stuff We Love: A Yoga Teacher's Favorite Gear
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
Other Resource Other Resource: 10 Tips to Boost Your Immune System
dailySpark Entry dailySpark Entry: Work Out Twice as Fast with These 10 Compound Exercises
dailySpark Entry dailySpark Entry: All You Need Is Love…Toughlove, that is.
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
dailySpark Entry dailySpark Entry: Start 2011 with SparkPeople's 28-Day Bootcamp Challenge
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: Easy Ways to Cook Whole Grains
Article Article: Best and Worst Salad Toppings
Article Article: Don't Be a Runnin' Fool
Other Resource Other Resource: Osteoarthritis
dailySpark Entry dailySpark Entry: 8 Clever Ways to Cut Christmas Calories
Article Article: Cold Weather Workout Gear
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Reference Guide to Cross-Training
dailySpark Entry dailySpark Entry: Tricks to Stay on Track during the Holidays
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Dietary Supplements for Osteoarthritis
dailySpark Entry dailySpark Entry: 6 Party Recipes Under 100 Calories
Article Article: How to Use the Stationary Bike
dailySpark Entry dailySpark Entry: Everything You Need for a Healthy Thanksgiving Day
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Smart Portion Control Tips and Recipes
dailySpark Entry dailySpark Entry: For Exercise Buddies, Four Legs are Better than Two
Other Resource Other Resource: 11 Savory Snacks Under 250 Calories
Article Article: The Portion Distortion Guide
Article Article: The Portion Distortion Guide
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: BMR Calculator
Article Article: BMR Calculator
Article Article: BMR Calculator
Article Article: What to Eat Before You Work Out
Article Article: What to Eat After You Work Out
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Food All Stars
Article Article: Natural Methods for Deterring Garden Pests
Article Article: An Introduction to Companion Planting
Article Article: Recommended Gardening Resources
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
dailySpark Entry dailySpark Entry: TIME's Great Exercise Debate: What's In It for You?
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: 21 Fast-Paced Workout Songs You'll Love
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Senior Health
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: Find Your Perfect Weight - Part 1
Article Article: How to Keep Fruits and Veggies Fresh
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Recipe Recipe: Tasty Trail Mix
Article Article: The 3-Minute Step Test
Article Article: 4 Fitness Tests You Can Do at Home
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Exercising with a Stability Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Other Resource Other Resource: Seasonal Allergies
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
Article Article: Nordic Walking for Fitness and Fun!
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
dailySpark Entry dailySpark Entry: 5 Strategies for Healthy Summer Meals On the Go
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: SparkPeople Tutorial Videos
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
dailySpark Entry dailySpark Entry: Taking One Step Closer to Your Goals
Other Resource Other Resource: Depression
Other Resource Other Resource: Insomnia
Article Article: What is 'Normal Eating'? --Part 3
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: How to Start an Indoor Herb Garden
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
dailySpark Entry dailySpark Entry: Women, You've Been Exercising Too Hard, Says Study
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: VIDEO: Intro to Pilates
Article Article: Printable 15-Minute Ball Workout
Article Article: A Beginner's Guide to Yoga
Article Article: Beat Stress, Weigh Less
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Super Healthy Soups
Article Article: Stop Emotional Eating Before It Starts
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Drinking Water During Exercise
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Article Article: Stretching Should Not Be Missing In Action
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: 15 SparkPeople Secrets of Success
Article Article: 25 Ways to Get Back on Track Today
Article Article: Restaurant Nutrition Index
Article Article: Light Baking Done Right
Article Article: The Keys to Conquering Cholesterol
Recipe Recipe: Spinach-Feta Personal Pizza
Article Article: Reference Guide to Cooling Down
Recipe Recipe: Angel Food Cake RECIPE
Article Article: The Mix 'N Match Workout
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: GERD (Heartburn)
Article Article: Reference Guide to Stretching
Article Article: Glossary of Fitness Terms
Article Article: Reference Guide to Aerobic Exercise
Article Article: Reference Guide to Warming Up
Article Article: Reference Guide to Strength Training
Article Article: The Antioxidant Guide
Article Article: Secret Weapon Ingredients
Other Resource Other Resource: High Cholesterol
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Maintaining a Healthy Weight - Part 1
Other Resource Other Resource: Type 2 Diabetes
Other Resource Other Resource: High Blood Pressure
Article Article: Exercises to Improve Your Posture
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Find a Fitness Buddy
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: Getting Your Greens

 
SparkRecipes Favorites
Shared/Submitted Recipes
Slow Cooked Honey and Orange Glazed Duck Leg
Virgin Pina Colada
Cranberry Punch
Atlantic Salmon Cakes
Galaktoboureko
Cape Breton Tea Biscuits
Cape Breton Fish Cakes
Haddock with Lobster Cream Sauce
Gyros Burger
Asian Noodle Salad with Chicken & Cilantro
Salmon with Roasted Vegetables
Three Mustard Sauce (1/4 cup)
Cajun Spice (1 tsp)
Steamed Mussels with Julienne Vegetables
Sunshine Bread
Turkey Stuffing



Favorite Recipes
Baked Chicken with Garlic and Sun Dried Tomatoes
Roasted Chicken with Herb Oil
Chicken Enchilada Casserole
100 Calorie Cinnamon Pancakes!
Broccoli Woccoli
Greek Style Roast Chicken
Slow Cooker Vegetable Curry
Broiled Tilapia Parmesan
Leprachaun Pie
End-of-Summer Roasted Veggies
Oven-Roasted Tomatoes
Skinny Chicken Parmesan Salad
Tomato Soup
Mexican Pizza
Grilled Cheese Pizza Sandwich
Mediterranean Baked Fish RECIPE
Spring Rolls
Chicken Satay with Vegetables
World's Best Spinach and Artichoke Dip
Sunday Morning Strawberry Pancakes
Soft-Serve Banana 'Ice Cream'
Chicken-Veggie Stir Fry
Chicken Leftover Tostada
Orange Juice Fizz RECIPE
Skinny Sour Cream & Chicken Enchiladas
Banana Chocolate Chip Muffins
Grilled Garlic Citrus Flank Steak
Whole Wheat Waffles
Salsa Turkey Burgers
Honey Mustard Roasted Chicken RECIPE
Roasted Beet Salad
Orange Chicken
Grilled Strawberry & Cream Pita
BBQ Steak Wrap
Crispy Yogurt and Berry Parfaits
Caribbean Chicken RECIPE
Chocolate Fondue
Stuffed Portobello Mushrooms on the Grill
Chicken Oregano with Sweet Peppers
Taco Soup
Sausage, Egg & Cheese Breakfast Roll-Up
Easy & Wholesome Zucchini Muffins
Herbed Bulgur and Lentil Salad
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Feta & Spinach Scramble
Black Bean Hummus
Fresh Fruit Salad with Honey-Yogurt Dressing
Sloppy Garden Joes RECIPE
Garden Vegetable Frittata
Parmesan Rice Pilaf
Coach Nicole's Chewy Oat & Nut Granola Bars
Easy Zucchini Parmesan
Tex Mex Calzones
Creamy Crab and Red Pepper Spread (1/3 cup)
Chicken Croquettes
Spinach-Berry Salad


Reviewed Recipes
No Salt Fajita Rub
Farro and Butternut Squash Salad


Shared/Submitted Cookbooks
Entrees Vegetarian
Entrees Poultry
Entrees Salad
Entrees Fish & Seafood
Entrees Beef, Lamb, Pork
Breads, Rolls and Biscuits
Mixes & Substitutes
Sauces, sweet
Muffins, Teabreads & Cookies
Sauces, savoury
Salads, starchy
Condiments & Specialty Items
Cakes & Bars
Casseroles and One Dish Meals