COOPSM   151,499
150,000-199,999 SparkPoints
COOPSM's Favorites

  Interact with COOPSM

Send Member a Private Message

SparkPeople Favorites
Article Article: Find Your Perfect Weight - Part 1
Article Article: Fats That Fight Cholesterol
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: How Two Valentines Lost 285 Pounds Together
dailySpark Entry dailySpark Entry: The 50 Best Workout Songs of the Year
dailySpark Entry dailySpark Entry: 4 Great iPhone Apps for Runners
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: SparkPeople Members Take on Vegas
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
dailySpark Entry dailySpark Entry: 21 Fast-Paced Workout Songs You'll Love
dailySpark Entry dailySpark Entry: National Yoga Month: Let's Celebrate!
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
dailySpark Entry dailySpark Entry: Are You Eating a Rainbow?
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Message Board Message Board: Suggestions for a yoga for runners dvd please
Article Article: Light Baking Done Right
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
Article Article: Shopping Cart Essentials
Message Board Message Board: heart rate question
Message Board Message Board: HIIT 101
Article Article: Outsmart Your Cravings with These Smarter Temptations
Message Board Message Board: Firehouse Chicken, its dang good :)
dailySpark Entry dailySpark Entry: Speedy Supper: Pizza Gets a South-of-the-Border Makeover
Message Board Message Board: ARG! Still cannot get time under 30 min 5K !
Message Board Message Board: Recipes Galore
Article Article: Running Workouts with Interval Training
Message Board Message Board: Patti's "Anything Chocolate" webpages
Article Article: Build Yourself a Better Butt
Message Board Message Board: Soups!
Article Article: Why Calories Are King
Message Board Message Board: Hill Running
Article Article: Advanced Stretching Routine
Article Article: High Intensity Strength Training
Message Board Message Board: Endurox R4 vs. Accelerade....
dailySpark Entry dailySpark Entry: Quiz: How much do you really know about fat?
Article Article: Choosing the Best Energy Bar
Message Board Message Board: Changing my ranges for carbs, fats and proteins...
Message Board Message Board: Cool links
Message Board Message Board: APPLE & CREAM CHEESE ROLL-UPS
Message Board Message Board: Newbie here! both to the group and to running!
Recipe Recipe: Blueberry Power Muffins with Almond Streusel
Message Board Message Board: Cold Weather Pants
Article Article: Breaking Down Pros and Cons of Mini Meals
Message Board Message Board: A really cool running site...
Message Board Message Board: Question; Speed... .....How do I improve my speed?
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Message Board Message Board: High Fibre, High Protein breakfast recipe!
Message Board Message Board: Heart Rate
Message Board Message Board: Target Heart Rate
Article Article: The 13 Best Abs Exercises
Recipe Recipe: Apple Quesadillas
Message Board Message Board: HEART HEALTHY MUFFINS
Message Board Message Board: My dogs live here, they're here to stay
Recipe Recipe: Low-Fat Hummus

SparkRecipes Favorites
Shared/Submitted Recipes
Slush Cake--with walnuts
Summertime Quencher

Favorite Recipes
Crispy Faux-Fried Mexican Chicken
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
Quinoa-Black Bean Casserole
Slow-Cooker Salsa Chicken
Pumpkin Dip
Quinoa with Spinach and Feta Cheese
Chicken and Broccoli Casserole
911 Chocolate Emergency Cookies
Frozen Chocolate Cheesecake Bites
No-Guilt Cheese Enchiladas
Favorite Granola (Oh She Glow's Recipe)
Healthy Chicken Vegetable Casserole
Whole Wheat Couscous with Spinach and Squash
Mini Apple Tarts
Crustless Spinach, Onion and Feta Quiche
Banana Raisin Muffins RECIPE
Crockpot Chicken Tortilla Soup
Mini Eggplant Pizzas
Spring Rolls
Southwest Chicken Stew
Black Bean Hummus
Caribbean Chicken RECIPE
Vegetable Couscous RECIPE
Whole Wheat (from scratch) Pizza Crust
Maple Almond Granola
Linguine with Spicy Shrimp
Slow Cooker Marinara Chicken and Vegetables
Cocoa Almonds
Slow Cooker Provencal Chicken and Beans
Skinny Caramel Popcorn
White Chicken Chili
Good Ham Bean Soup
Made-Over Black Beans & Chicken
Spinach-Feta Personal Pizza
World's Best Spinach and Artichoke Dip
Effortless Mini Pepperoni Pizzas
Summer Frozen Fruit Pops RECIPE
Carrot Pumpkin Bars
Superbowl Chilli
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Banana Walnut Protein Muffins
Roasted Green Beans
Yosemite Chicken Stew & Dumplings RECIPE
Lo-Fat Slow Cooker Chicken-n-Rice
Southwestern Grilled Pork Tenderloin RECIPE
Tastefully Simple Sun-Dried Tomato & Feta Chicken Pasta
20 Minute Chicken Creole RECIPE
Sour Cream Porcupines
Spinach and Artichoke Pizza Roll-Up
Shrimp and Pasta Toss
Low Fat Dark Chocolate Muffins
Lentil Vegetable Soup
Lentil Vegetable Soup
Baked Chicken Tortillas
Mexican Spring Roll
Frans meatloaf
Flat Out Pizza
Skinny Sour Cream & Chicken Enchiladas
Slow Cooker Chicken Taco Stew

Reviewed Recipes
Made-Over Black Beans & Chicken
Carrot Pumpkin Bars
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Banana Walnut Protein Muffins
Lo-Fat Slow Cooker Chicken-n-Rice