COOKINGSTARS   140,726
SparkPoints
100,000-149,999 SparkPoints
 
 
COOKINGSTARS's Favorites


  Interact with COOKINGSTARS

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 5 Surprising Foods that Fight the Flu
Article Article: 12 Days of Holiday Cookies
Other Resource Other Resource: Food On The Run: Subway
Article Article: 15 Recipes That Use Greek Yogurt
Other Resource Other Resource: Food on the Run: Chick-fil-A
Other Resource Other Resource: A BRAND NEW WALKING PLAN
Other Resource Other Resource: 13 Ways to Top Your Burger for 100 Calories or Less Slideshow
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: 25 After-School Snack Ideas
Other Resource Other Resource: SparkPeople Quiz: The Food Safety Quiz
Article Article: 58 Reasons to Feel Good about Your Body (at Any Size!)
Article Article: Desserts That Love You Back
Other Resource Other Resource: Unconventional Ways to Use Bagged Greens Slideshow
Other Resource Other Resource: Unconventional Ways to Use Bagged Greens Slideshow
Other Resource Other Resource: 10 New Ways to Eat Grilled Chicken Slideshow
Article Article: What Does 100 Calories Look Like?
Other Resource Other Resource: 11 Hidden Signs You Might Have a Thyroid Problem
Other Resource Other Resource: Do You Really Need a Flu Shot? and#40Everything You Need to Know about the Vaccineand#41
Article Article: 19 Portable Protein-Packed Snacks
Article Article: 19 Portable Protein-Packed Snacks
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Article Article: 10 High-Stress Personality Characteristics
Article Article: All about Vitamins
Article Article: Bust Your Bad Mood with Exercise
Other Resource Other Resource: Senior Health
Other Resource Other Resource: 11 Easy Rubs and Marinades for the Grill Slideshow
Other Resource Other Resource: 13 Things You Can Do with a Bag of Baby Spinach Slideshow
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: The First State of the Spark Address
Other Resource Other Resource: Parathyroid Cancer - What Is It?
Other Resource Other Resource: Parathyroid Cancer - Prognosis
Article Article: Healthy Habits of the SparkPeople Coaches
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Other Resource Other Resource: Living with Diabetes
Other Resource Other Resource: Spring Into Shape with a 20-Day Challenge!
Other Resource Other Resource: Have You Prepared a Flu Emergency Kit?
Article Article: Too Much Junk!
Article Article: Too Much Junk!
Article Article: Too Much Junk!
Article Article: 15 Heart-Healthy Versions of Your Favorite Foods
Article Article: Fall in Love with Breakfast
Article Article: Busting the 10 Biggest Cold & Flu Myths
Other Resource Other Resource: Introducing SparkPeople 'Friend Feed' Enhancements
Other Resource Other Resource: Introducing SparkPeople 'Friend Feed' Enhancements
Other Resource Other Resource: 7 Homemade Girl Scout Cookie Recipes
Other Resource Other Resource: 13 Aphrodisiac Foods to Put You in the Mood Slideshow
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Can Certain Foods Help You Burn More Fat?
Article Article: An Apple a Day
Other Resource Other Resource: Community Support
Other Resource Other Resource: Jump-Start Your Motivation with Our February Challenge!
Article Article: 31 Days to Unbreakable Resolutions
Article Article: 31 Days to Unbreakable Resolutions
Other Resource Other Resource: BIG News: SparkPeople Workout DVD Now at Walmart!
Article Article: Reference Guide to Body Composition
Article Article: Why Support SparkTeams?
Article Article: Beat the Brown Bag Blues
Other Resource Other Resource: Squats Exercise Demonstration
Other Resource Other Resource: Squats Exercise Demonstration
Other Resource Other Resource: Squats Exercise Demonstration
Other Resource Other Resource: WALKING TRAIL
Other Resource Other Resource: Type 2 Diabetes Mellitus - Prevention
Other Resource Other Resource: Quiz: What's Your Running Style? Slideshow
Other Resource Other Resource: Say Hello to Our Little Friend: The SPARK Activity Tracker
Message Board Message Board: Old TV Shows. . .Do You Remeber?
Article Article: 30 Days of Fun Fitness Ideas
Other Resource Other Resource: How to Become a Group Fitness Instructor
Article Article: Smart Portion Control Tips and Recipes
Other Resource Other Resource: 7 Reasons Why You're Going to Fail
Other Resource Other Resource: 8 New Ways to Cook Asparagus Slideshow
Other Resource Other Resource: Bridges on Ball Exercise Demonstration
Other Resource Other Resource: Neck Stretch Exercise Demonstration
Other Resource Other Resource: Weight gain doesn't happen overnight. Neither does weight lo
Article Article: Spark Activity Tracker Monthly Challenge Rules
Other Resource Other Resource: How to Quit Being Negative and Get Happy
Article Article: Healthy School Lunches Kids Will Actually Eat
Message Board Message Board: Name State you were born in & now live in.
Other Resource Other Resource: Core Exercises
Article Article: Types of Diabetes
Other Resource Other Resource: First Vaccine Against 4 Flu Strains Ready to Ship
Article Article: 9 Helpful Tips for Your First Charity Race
Other Resource Other Resource: Diabetes Testing Strips Recalled for Potential False Readings
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Other Resource Other Resource: 61 Now Sickened in Hepatitis A Outbreak Tied to Frozen Berry Mix
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Other Resource Other Resource: 6 Silly Workouts That Are No Joke! Slideshow
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: If you are depressed, you are living in the past. If you are
Insider Entry Insider Entry: Web Search
Other Resource Other Resource: SparkPeople Quiz: Portion Distortion Quiz
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: 'I Beat Diabetes with SparkPeople!'
Insider Entry Insider Entry: Should You Start a SparkTeam or Join an Existing One?
Other Resource Other Resource: Eating Healthy at IHOP
Other Resource Other Resource: Hysterectomy - What Is It?
Other Resource Other Resource: Obesity - What Is It?
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Other Resource Other Resource: Reference Guide for Fats
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Insider Entry Insider Entry: Nutrition Notes
Article Article: Fantastic SparkPeople Stats from 2012
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 30 Days of Healthy Snacks
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Other Resource Other Resource: WAITING LIST for a SPRING CHALLENGE Team.....
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Lose Twice the Weight by Tracking Your Food
Other Resource Other Resource: WALKKANSAS 2013 SPARK TEAM, SparkTeam
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Other Resource Other Resource: 11 Savory Snacks Under 250 Calories Slideshow
Other Resource Other Resource: 14 Snacks You'll Go Nuts For Slideshow
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Other Resource Other Resource: 48 States Now Report Flu Activity, 29 Children Dead: CDC
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: The Most Popular Health Headlines of 2012
dailySpark Entry dailySpark Entry: How to Throw a Party without Breaking a Sweat
Other Resource Other Resource: 20 Active Date Ideas Slideshow
Other Resource Other Resource: Winners of SparkPeople's 'After' Photo Contest Slideshow
Other Resource Other Resource: Quiz: Are Your Weight-Loss Expectations Realistic? Slideshow
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: The 5 Worst Things You’re Doing to Yourself
Other Resource Other Resource: Weigh-In and Stats
Article Article: Trade Secrets from the SparkPeople Coaches
Other Resource Other Resource: Flu Season Arrives Early and It Could Be Severe: CDC
dailySpark Entry dailySpark Entry: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
dailySpark Entry dailySpark Entry: The Top 5 Exercises You're Doing Wrong
Article Article: Dining Out: Mexican Cuisine
dailySpark Entry dailySpark Entry: What a Serving Size Really Looks Like
dailySpark Entry dailySpark Entry: How Well Do You Know Your Thanksgiving Portions?
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
Other Resource Other Resource: 11 Creative Uses for Cottage Cheese Slideshow
Other Resource Other Resource: World Diabetes Day Designed to Raise Awareness
Other Resource Other Resource: 7 Fun Fat-Burners for Fall Slideshow
dailySpark Entry dailySpark Entry: Wired? 7 Tips to Help Tech Addicts Sleep Better
dailySpark Entry dailySpark Entry: Infographic: Why Coffee & Tea Are So Good for You
Other Resource Other Resource: Learning How to Keep Pounds Off Before Dieting May Work Best
Other Resource Other Resource: 7 Fun Ways to Burn BIG Calories this Spring Slideshow
Message Board Message Board: You know you're a Spark person when......
dailySpark Entry dailySpark Entry: Wear Your Pink
dailySpark Entry dailySpark Entry: 18 Things Every Woman Should Know About Menopause
Other Resource Other Resource: Celebrations and Special Dates
Other Resource Other Resource: Weekly Weigh-In -Please Post by Saturday Midnight
Other Resource Other Resource: Flu Season's Approaching So Roll Up Your Sleeve
dailySpark Entry dailySpark Entry: What's New on SparkPeople: September Edition
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Healthy & Fun Lunch Ideas for Kids
dailySpark Entry dailySpark Entry: SparkGuy, Live from the Big Apple
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Insider Entry Insider Entry: Should You Start a SparkTeam or Join an Existing One?
dailySpark Entry dailySpark Entry: How Prevalent is Obesity in Your State?
dailySpark Entry dailySpark Entry: Confession: I'm Still Learning to Put My Health First
dailySpark Entry dailySpark Entry: 4 Family Dinners For $10 or Less
Other Resource Other Resource: Kindergarten Vaccines Close to Target Levels: CDC
dailySpark Entry dailySpark Entry: Behind the Scenes of Coach Nicole's SELF Photo Shoot
Insider Entry Insider Entry: Daily Food Breakdown
dailySpark Entry dailySpark Entry: Join Coach Nicole in the SELF Diet Club!
Other Resource Other Resource: FDA Approves Flu Vaccine for Coming Season
Other Resource Other Resource: CLICK ONCE A DAY IF YOU LOVE SPARKPEOPLE.
Insider Entry Insider Entry: Exercise Notes
Other Resource Other Resource: Challenge #7 Seoul, Korea 5519 miles
Insider Entry Insider Entry: Should You Start a SparkTeam or Join an Existing One?
dailySpark Entry dailySpark Entry: New Under 400-Calorie Menu at McDonald's
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Other Resource Other Resource: The Care and Feeding of Olympic Athletes
Other Resource Other Resource: NYC Ban on Super-Sized Sodas Would Cut Consumers' Calories: Study
Insider Entry Insider Entry: SparkSavings
Other Resource Other Resource: SparkPeople Funnies
dailySpark Entry dailySpark Entry: 10 Reasons Your Body Thinks It's Hungry
dailySpark Entry dailySpark Entry: 75 Easy Stress Busters
dailySpark Entry dailySpark Entry: What's New on SparkPeople: June Edition
Other Resource Other Resource: Challenge #2 - Athens - 9530 miles and Calories
Other Resource Other Resource: 2012 Summer 5% Challenge Community SparkTeam
Other Resource Other Resource: 5 Smart Beverage Swaps Slideshow
Other Resource Other Resource: SparkPeople Quiz: The SparkPeople Community Quiz
Message Board Message Board: Name of the Capitols of One of the 50 States.
dailySpark Entry dailySpark Entry: Healthy Headlines from Around the Web
dailySpark Entry dailySpark Entry: Thinking Outside the Lunch Box
Other Resource Other Resource: 20 Easy Ways to Cut Calories Slideshow
dailySpark Entry dailySpark Entry: What's New on SparkPeople: May Edition
Other Resource Other Resource: SparkPeople Quiz: An Egg-cellent Quiz!
dailySpark Entry dailySpark Entry: Being Too Restrictive With Kids' Diets Could Backfire
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Insider Entry Insider Entry: Calories In Versus Calories Out
Other Resource Other Resource: #8 Monaco 2209 miles Exercise and Fiber
dailySpark Entry dailySpark Entry: SparkPeople's First FREE E-Book, Just in Time for Mother's Day!
dailySpark Entry dailySpark Entry: What's for Dinner? Printable Monthly Menu for May
Other Resource Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
Other Resource Other Resource: 15 Surprising Sources of Added Sugar Slideshow
Other Resource Other Resource: SparkPeople Quiz: Surviving Cold and Flu Season
Other Resource Other Resource: Airplane Pose Exercise Demonstration
dailySpark Entry dailySpark Entry: We Ate It: Fiber One 'Pop Tarts'
dailySpark Entry dailySpark Entry: We Ate It: Muffin and Pancake Mix from Fiber One and Bisquick
dailySpark Entry dailySpark Entry: Do Co-Workers Hurt or Help Your Weight Loss?
Other Resource Other Resource: Middle-Ear Infection (Otitis Media) - Symptoms
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall Exercise Demonstration
Other Resource Other Resource: High Blood Pressure (Hypertension) - Symptoms
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Keep Healthy Snacks Handy
Other Resource Other Resource: Physician Groups Call for Fewer Medical Tests
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Article Article: A Guide to Walking Meditation
Article Article: How to Get Your Daily Dose of Vitamin D
Other Resource Other Resource: 11 Delicious Meatless Meal Ideas Slideshow
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
dailySpark Entry dailySpark Entry: The 7 Worst Restaurant Foods in America
dailySpark Entry dailySpark Entry: New Proposed FDA Restaurant Labeling Regulations
Article Article: The Deal with Diabetes
Other Resource Other Resource: Ibuprofen May Ward Off Altitude Sickness
Insider Entry Insider Entry: Your SparkPeople Reports
dailySpark Entry dailySpark Entry: 4 Good Reasons to Sign Up for a Race
Other Resource Other Resource: Build Your Constellation
Article Article: Know Your Menu Watch Words
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: What is Pre-Diabetes?
dailySpark Entry dailySpark Entry: How the (Girl Scout) Cookies Crumble
dailySpark Entry dailySpark Entry: What's New on SparkPeople: The Latest and Greatest!
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: How the (Girl Scout) Cookies Crumble
Other Resource Other Resource: Popular Diet Blog Entries
Other Resource Other Resource: FDA Adds Safety Warnings to Statins
Other Resource Other Resource: SparkPeople: System Overview
Other Resource Other Resource: 6 Marvelous Mock Meats Slideshow
Other Resource Other Resource: Peek Inside 'The SparkPeople Cookbook' Slideshow
Other Resource Other Resource: 10
Other Resource Other Resource: 100-Calorie Easter Treats Slideshow
Article Article: Fun, Fit and Flavorful Easter Basket Goodies
Other Resource Other Resource: How Many Calories are in Your Easter Basket? Slideshow
Article Article: Eggs are Egg-cellent
dailySpark Entry dailySpark Entry: Don't Tax My Sugar
Other Resource Other Resource: Stretching Exercises
Article Article: Advantages of Workplace Wellness Programs
Other Resource Other Resource: Seated Butterfly Stretch Exercise Demonstration
Other Resource Other Resource: 20 Ways to Torch 200 Calories Slideshow
Other Resource Other Resource: Metformin Preferred Drug for Type 2 Diabetes, Experts Say
Article Article: Remember to Reward Yourself
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Other Resource Other Resource: Many U.S. Kids Still Buy Unhealthy Snacks at School
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Other Resource Other Resource: SparkPeople Quiz: Test Your Type 2 Diabetes IQ
Other Resource Other Resource: Women Wear Red on Friday to Highlight Heart Health
Article Article: 28 Days to a Healthier Heart
Article Article: Dining Strategies for Specific Cuisines
Article Article: 11 Things Children Can Teach You About Weight Loss
Other Resource Other Resource: Build Major Momentum with Daily Exercise
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: Is Everyone Being Too Hard on Paula Deen?
dailySpark Entry dailySpark Entry: 10 Diet Friendly Restaurants: Stay on Track When You're On-the-Go
Other Resource Other Resource: Staggered Pushups on Medicine Ball Exercise Demonstration
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
dailySpark Entry dailySpark Entry: Top 10 Things You Should Know About the SparkPeople Community
Other Resource Other Resource: Barbell Triceps Extensions on Ball Exercise Demonstration
Article Article: Motivation Calendars from the SparkPeople Store
Other Resource Other Resource: Week #6 Cairo, Egypt, 7408 miles and
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: Safety Tips for Cold-Weather Exercise
Article Article: SparkPoints Leaderboards
Other Resource Other Resource: Reporting Weights and Exercise Minutes
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
Other Resource Other Resource: SparkPeople Quiz: The Sleep Quiz
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: Choosing the Best Energy Bar
dailySpark Entry dailySpark Entry: Your Fittest Year Starts Right Here!
Article Article: How to Start Eating Healthier
Article Article: Healthier Ways to Follow a Recipe
dailySpark Entry dailySpark Entry: 31 Real-World Tips to Reach Any Resolution
Article Article: The Worst New Year's Resolutions You Can Make
Other Resource Other Resource: Tips to Start Running and Stay Motivated in 2012
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
Article Article: All About Artificial Sweeteners
Article Article: 25 Ways to Get Back on Track Today
Article Article: 'How I Changed My Life in 28 Days'
Article Article: 10 Tips to Avoid Holiday Weight Gain
Other Resource Other Resource: Lying Straight Leg Raises Exercise Demonstration
Other Resource Other Resource: Diabetes (Spark*D Program) - Healthy Lifestyle Resources
Other Resource Other Resource: Healthy Heart - Healthy Lifestyle Resources
Other Resource Other Resource: Pediatricians Offer Tips to Avoid Holiday Hazards
Article Article: Think You're Too Busy to Eat Healthy?
dailySpark Entry dailySpark Entry: Everything You Need to Know about Preventing Cold & Flu
Other Resource Other Resource: Weekly Weigh-ins
Other Resource Other Resource: Weekly Weigh-ins
dailySpark Entry dailySpark Entry: Food on the Run – Is KFC Becoming KGC?
dailySpark Entry dailySpark Entry: Make Good Choices--Even away from Home
Article Article: Simple Calorie Burners in an Hour
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: Healthy Pizza with PIZZAZZ!
Other Resource Other Resource: CDC Issues New TB Treatment Guidelines
Other Resource Other Resource: Hispanic Women More Likely to Die of Breast Cancer
dailySpark Entry dailySpark Entry: The 10 Worst Foods of 2011
Article Article: Snacking Healthy
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: No More Bland Diet Food!
Other Resource Other Resource: Rotating Shift Work May Boost Women's Diabetes Risk
Article Article: 4 Keys To A Smart Nutrition Plan
Other Resource Other Resource: Motivational Quotes
Article Article: 7 Good Reasons to Smile
Message Board Message Board: Post a food icon
Article Article: Food All Stars
Article Article: The Benefits of Berries
dailySpark Entry dailySpark Entry: 7 Signs of Type 2 Diabetes
Article Article: Soda Drinkers Beware!
Other Resource Other Resource: Weigh-in template
Other Resource Other Resource: Weigh-in template
Other Resource Other Resource: Weigh-in template
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Other Resource Other Resource: SparkPeople - Walking Guide
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Article Article: Chronic Stress: Something to Worry About!
Article Article: Sick Day Tips for People with Diabetes
Article Article: Whole Grains are the Whole Package
Article Article: No More Boring Oatmeal!
Article Article: 10 Signs You're Watching Too Much Television
dailySpark Entry dailySpark Entry: We are a SparkPeople Family
dailySpark Entry dailySpark Entry: A SparkPeople Love Connection--Meet the Newlyweds
dailySpark Entry dailySpark Entry: The Worst Diet Scams of 2011
Other Resource Other Resource: BLC18 REGISTER / SIGN UP HERE!!!
Other Resource Other Resource: Common Cold (Viral Rhinitis) - Symptoms
Article Article: Is It a Cold or Allergies?
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Give Yourself a Reality Check-Up
Article Article: Your Guide to Health Screenings
Other Resource Other Resource: U.S. Teens Don't Eat Enough Fruits and Veggies: CDC
Article Article: 6 Steps to Strengthen Your Immune System
Other Resource Other Resource: 10 Tips to Boost Your Immune System Slideshow
Article Article: VIDEO: An Overview of the SparkPeople Community
Other Resource Other Resource: Seated Forward Bend Exercise Demonstration
Other Resource Other Resource: New Year's Solution Challenge Dec 2011
Other Resource Other Resource: Countdown to the Challenge - Assignment #1
Other Resource Other Resource: Countdown to the Challenge - Assignment #1
Insider Entry Insider Entry: Web Search
Article Article: Eating with Diabetes: Party Food
Article Article: Burn Off Holiday Calories!
dailySpark Entry dailySpark Entry: Giving Thanks from Your SparkPeople Family
Article Article: Self-Care Tips for Sick Days
Article Article: Beat the Flu! Here's How
Article Article: Is It a Cold or the Flu?
Other Resource Other Resource: School Hygiene Program Reduced Flu Cases
Article Article: Healthy Holiday Desserts
Other Resource Other Resource: Introduce Yourself Here!
Article Article: Create Your Own Frozen Dinners
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Thanksgiving Survival Guide
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
dailySpark Entry dailySpark Entry: How Much Caffeine Are You Consuming?
dailySpark Entry dailySpark Entry: The 9 Healthiest Coffee Drinks and Smoothies
Other Resource Other Resource: Seasonal Accountability Challenge (SAC) 2 SparkTeam
Article Article: Fitting Healthy Habits Into Your Hectic Life
Other Resource Other Resource: New Guidelines Urge Cholesterol Check for All Kids Ages 9 to 11
Article Article: SparkTeam Leader FAQs
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
dailySpark Entry dailySpark Entry: Great Article in Good Housekeeping
dailySpark Entry dailySpark Entry: Fun and Healthy Food Ideas for Classroom Celebrations
Article Article: Eating for a Healthy Heart
Other Resource Other Resource: Senior Health - Lifestyle Center
Message Board Message Board: Post Any Emoticon
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: 30 Days to Greater Happiness
Article Article: Christmas Survival Guide
Article Article: Lose Weight Over the Holidays!
dailySpark Entry dailySpark Entry: Put Moderation into Practice This Halloween
Article Article: Healthier Ways to Eat When Traveling
Other Resource Other Resource: Experts Offer 'Lucky 13' Tips for Safe and Healthy Halloween
Article Article: Our Best Halloween Party Recipes
Other Resource Other Resource: 11 Halloween Treats Under 100 Calories Slideshow
Other Resource Other Resource: Flu Vaccine Isn't Foolproof
Other Resource Other Resource: Migraine - Symptoms
Other Resource Other Resource: Calf Stretch Exercise Demonstration
Article Article: The Sneaky Calories You're Sipping On
Article Article: 12 Tips to Drink 8 Cups a Day
dailySpark Entry dailySpark Entry: 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%
dailySpark Entry dailySpark Entry: 10 Ways to Protect Against Breast Cancer
Article Article: Strategies for Salad Bar Survival
Article Article: Best and Worst Salad Toppings
Other Resource Other Resource: How to choose, prepare, and store Apples - Perfect Produce
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 85 Tips & Strategies for Dining Out
Message Board Message Board: Keep the Dog walking!
Article Article: Restaurant Rating Scorecard
Article Article: Healthy Restaurant Finds
Article Article: Restaurant Nutrition Index
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Overcoming Overeating
Other Resource Other Resource: Flu (Influenza) - What Is It?
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: Financial Fitness - Lifestyle Center
Other Resource Other Resource: 'The SparkPeople Cookbook' Official Team SparkTeam
Article Article: You Can Run a Mile Without Stopping
Article Article: How to Turn Your Walk into a Run
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
Article Article: What Causes High Cholesterol?
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
dailySpark Entry dailySpark Entry: Help Spread the Word for National School Lunch Week
Insider Entry Insider Entry: Read the Emails You May Have Missed
Other Resource Other Resource: SparkPeople: Secrets of Success
dailySpark Entry dailySpark Entry: Thanks to You, 'The SparkPeople Cookbook' is a Hit
Article Article: 9 Ways to Get More Out of Your Day
Other Resource Other Resource: Get Your Flu Shot Now, CDC Urges
Article Article: Quick and Healthy Breakfast Ideas
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: Fast Food: Convenient and Healthy
Article Article: Drive-Thru Nutrition
Article Article: Staff Picks: Healthy Fast Food Lunches
Insider Entry Insider Entry: Perfect Produce iPhone App
Other Resource Other Resource: Diabetes Education Seems to Help Improve Blood Sugar Control
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: Pumpkins Pack More than Fun
Article Article: 10 Tricks to Avoid the Halloween Treats
Article Article: The 4 Most Fattening Fall Foods
Message Board Message Board: Coffee today?
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: SparkPeople - Dining Out Guide
Insider Entry Insider Entry: Free Diabetes Management Program
Article Article: How to Read a Nutrition Facts Label
Article Article: SparkPeople's Motivational Calendars
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Beating the Ballpark Binges
Article Article: Stop Weekend Binges
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Get Others Involved in Your Goals
Article Article: BOOtiful Halloween Treats!
Article Article: Halloween Party Recipes for Kids
Article Article: Keeping a Sleep Diary
Article Article: SparkPeople's Internet Safety Tips
Article Article: 31 Days to Healthier Kids
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: Spark Your Way to a 5K
Article Article: Add Steps to Subtract Pounds
dailySpark Entry dailySpark Entry: EXCLUSIVE: Meet the 'Top Chef' Who Helped with 'The SparkPeople Cookbook'
dailySpark Entry dailySpark Entry: My Vote for America's #1 Personal Trainer (and the Year's Funniest Blog)
Article Article: Exercising with Type 2 Diabetes
Article Article: SparkPeople Official Giveaway Rules
Other Resource Other Resource: Weigh-in Here - Shooting Stars Fall 5% Challenge
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: Which Diet Strategies Will Work For You?
dailySpark Entry dailySpark Entry: Enter to Win Cushiony DOD Fitness Tools
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Probiotics: A Billion Good Bugs
Article Article: Smoothie Smarts
Other Resource Other Resource: Refer-a-Friend Contest
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: The 7-Day Guide to Jumpstart Your Fitness
dailySpark Entry dailySpark Entry: 7 Things You Didn't Know About Your Taste Buds
Article Article: Fantastic Frozen Dinners
Article Article: SparkPeople Experts' Refrigerators Exposed!
dailySpark Entry dailySpark Entry: Win a Copy of the 'Carrots 'N' Cake' Book
dailySpark Entry dailySpark Entry: Celebrate Worldwide Day of Play on September 24th
dailySpark Entry dailySpark Entry: What's Cooking with 'The SparkPeople Cookbook'
Other Resource Other Resource: Biggest Loser Couples SparkTeam
dailySpark Entry dailySpark Entry: Pet Obesity: A Growing Trend
Other Resource Other Resource: Flu Killed 115 Children Last Season: CDC
dailySpark Entry dailySpark Entry: Chew on This: Cookout Facts + Trivia for Labor Day
dailySpark Entry dailySpark Entry: Could New Dinnerware Be Your Key to Success?
Other Resource Other Resource: Enrollment Period for Medicare Starts Early This Year
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Driving Restrictions Help Prevent Deadly Crashes Among 16-Year-Olds
Article Article: The Truth About High Fructose Corn Syrup
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Over 110 Cardio Workout Ideas
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: Nutrition, Fitness, and Motivation Quizzes
dailySpark Entry dailySpark Entry: Order 'The SparkPeople Cookbook' Today!
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: Using Your Blog at SparkPeople.com
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: Weight Watchers Produces Bigger 'Losers' Than Standard Weight-Loss Care
Insider Entry Insider Entry: Exercise Notes
Other Resource Other Resource: SparkPeople: Trick or Treat Trot 5K
dailySpark Entry dailySpark Entry: Run a Virtual 5K This Fall: SparkPeople's Trick Or Treat Trot
Article Article: Dieting with a Positive Twist
Other Resource Other Resource: For Young Breast Cancer Patients, Breast-Conserving Therapy Appears Effective
Article Article: How America Grew
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Article Article: Spark the Web!
dailySpark Entry dailySpark Entry: Study: Control Migraine Pain with Cardio Exercise
Insider Entry Insider Entry: SparkSavings
dailySpark Entry dailySpark Entry: This Month's Best Member Blogs
Article Article: The Truth About Carbohydrates
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: SparkPeople: SparkDiet
Article Article: Choosing a Walking or Running Route
Other Resource Other Resource: BIGGEST LOSER CHALLENGE (The BLC) MAILING LIST SparkTeam
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: SP's Team for Team Leaders- Business Only SparkTeam
Other Resource Other Resource: Two U.S. Children Contract New Strain of Swine Flu
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Other Resource Other Resource: Strokes Rising Among Teens, Young Adults: CDC
Other Resource Other Resource: SP's Social Team for Team Leaders and CT Members SparkTeam
dailySpark Entry dailySpark Entry: Poll: Why Do You Really Want to Lose Weight?

 
SparkRecipes Favorites
Shared/Submitted Recipes
Peanut Butter and jam sandwich
SAUSAGE MEAT SAUCE AND BOWTIE PASTA
LOW FAT SLOPPY JOES
CHICKEN TACO SALAD
NEW ORANGE CHOCOLATE DRINK
Mashed Potato Pancakes with corn
Mexican iced hot chocolate
SUGAR FREE JELLO COOKIES
SLOPPY JOES
Rice Krispie Chicken
PEANUT BUTTER AND JAM SANDWICH
SUGAR FREE MOCHA COFFEE



Favorite Recipes
No Bake Graham Cracker Cheesycake
Cherry Dump Cake
Eggs in a Bas­ket
Strawberry Cheesecake Shake
Crispy Ranch Chicken
Peanut Butter and Banana Bread with Chocolate Chips
Chicken and Rice Pot Pie
Pineapple-Orange Cake for Passover
Chocolate Sour Cherry Muffins
Red Velvet Cupcakes
Easy Peanut Butter Cookies
Cinnamon Roll Waffles
Snowball Truffles
Sweet Vanilla Spring Cupcakes
Baby Chick Cake Pops
Microwave Carrot Cake in a Mug
Cheesy Crescent Dogs
Crunchy Peanut Butter Nests
Chocolate Chip Sponge Cake - Passover
Meatloaf Cupcakes with Mashed Potato Frosting
Scalloped Pineapple
Shamrock Shortbread Cookies
Chocolate Oatmeal
MAKEOVER: SUGAR FREE MOCHA COFFEE (by COOKINGSTARS)
Spaghetti with Italian Meat Sauce
MAKEOVER: Hamburger Noodle Casserole (by COOKINGSTARS)
Simple Ghoulash
yummy glazed homemade meatloaf
Baked Egg Cups
Oatmeal Pancakes
Peanut Butter and jam sandwich
Cheesy Meatloaf Meatballs
Meg's Pan-Fried Chicken
SAUSAGE MEAT SAUCE AND BOWTIE PASTA
Homemade Peanut Butter
Baked Cinnamon Sweet Potato Fries
Sunflower Seed Oatmeal Cookies
MAKEOVER: MAKEOVER: potato chip chicken fingers (by COOKINGSTARS) (by COOKINGSTARS)
MAKEOVER: Rigatoni, Sausage and meat sauce (by COOKINGSTARS)
Yogurt Jello
Easy Peanut Butter Cookies
Banana Blueberry Smoothies from Daisy Brand®
Party Snack Mix
Homemade Fruit & Nut Granola Bars
Baked Pork Chops RECIPE
Easy Watermelon & Feta Salad
Roasted Garlic Potato Crusted Chicken
cornflake baked chicken
French's Crunchy French Fried Onion Chicken
French Fried Onion Chicken
Sugar Free Honey Maple Chicken
Crispy Baked Chicken Nuggets
LOW FAT SLOPPY JOES
Maple-Bacon Breakfast Casserole
Orange Iced Tea
Whole Wheat Waffles
Peachy Thyme Lemonade
Sparkling Limeade
Whole-Wheat Buttermilk Biscuits
Raspberry-Lemon Scones
High Fiber Brownies
Coach Nicole's Chewy Oat & Nut Granola Bars
Cranberry Coconut Granola
Crispy Faux-Fried Mexican Chicken
Chicken Carnival Cones
Scalloped Corn
Apple-Cinnamon Slow Cooker Oatmeal
Baked Grapefruit
Amanda's Monster Cookies
Paula Dean's Monster Cookies
Monster Cookies
Monster cookies with splenda
Corn Fritters
Corn Cake Pancakes
Cream Corn Pancakes
FRIED CORN AND BACON
My Fried Corn fritters
Carrot-Cranberry Salad
Mashed Potato Pancakes with corn
Cheddar Herb Buttermilk Biscuits
Skillet Lasagna
MY BREAKFAST CREATION
CRACKER CRUSTED FRIED CHICKEN
Cheesy Salsa Dog
Mexican iced hot chocolate
100 Calorie Cinnamon Pancakes!
Cherry Berry Oatmeal Cookies
Chocolate Crinkles
Crisp Peppernuts
Vegetable Beef Soup
Butter Spice Cookies
No sugar but spice breakfast cookies
ginger cookies (no sugar)
Soft Ginger Cookies
Mounds Balls
Honey Grilled Chicken Breasts
Cranberry-Orange Creme Brulee
Banana Oatmeal Cookies
Oatmeal Orange Cookies (Diabetes Friendly)
Rice Krispies "Breaded" Chicken
Cheerios Treats
Breakfast Cheerios Bar
Peanut Butter Cream of Wheat
One-Pan Chicken Parmesan
Fried parmesan oatmeal chicken.
Oatmeal muffins
Maple-Bacon Oatmeal
one bowl brownies
Pie crust cookies
Mocha Iced Coffee
Chocolate Peanut Butter Oatmeal
Cheerio Chicken
Chocolate Covered Pretzels
Chewy Molasses Ginger Cookies
Pumpkin Spice Oatmeal
Ranch Baked Potatoes
Old Fashioned Potato Pancakes
Sugar Free Kettle Korn
Cranberry Apple Oatmeal
HOT COCOA MIX (SUGAR FREE)
Mock Kettle Popcorn
Mint Chocolate Chip-Oat Cookies
Hot Cocoa Mix
Applesauce Oatmeal Muffins
Sugar-free Cupcakes
Wacky Cake
Pumpkin Brownies
Cinnamon Sugar Popcorn
Christmas Surprise Cookie
apple cinnamon sugar cookies
SLOPPY JOES
Single Serving Chocolate Brownie
Sugar Free Marshmallows
Instant oatmeal cookies for one/two
snickerdoodles!!
fried bacon and corn
SUGAR FREE CHOCOLATE COVERED PRETZELS
Sugar Cookies
MAKEOVER: Butter Sugar Cookies (by NEWSTART2014)
Butter Sugar Cookies
Amish Sugar Cookies
Sugar Cookies
Sugar free Sugar Cookies
Fudge Brownie Cookies- Sugar Free
No Bake Cookies (sugar free!)
Christmas Sugar Cookies
Cinnamon Chocolate Shortbread
Sweet and Spicy Nuts
Fruit Pizza
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Skinny Chicken Philly Cheese Sub
Carrot Pumpkin Bars
Coach Nicole's Yummy Hummus
Grilled Perch with Citrus Salsa
Herb Roasted Turkey
Cool Iced Coffee
Cherry Almond stuffed Pork Chops
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Crunchy Rice Krispie Baked Chicken Nuggets
Rice Krispies chicken strips
Slow Cooker Marinara Chicken and Vegetables
Banana Pumpkin Smoothie
Healthy Breakfast Cookie
MAKEOVER: Pumpkin Pie Smoothie (by NEWSTART2014)
Pumpkin Pie Smoothie
MAKEOVER: Cornflake Chicken (by NEWSTART2014)
english muffin pizzas
Cornflake Chicken
No Bake Cookies
MAKEOVER: cornflake baked chicken (by SPARKERFRIEND)
Oven Fried Cornflake Chicken
Cornflake-crusted Chicken
Cornflake Chicken
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Mocha Fudge Brownies
MAKEOVER: Fudge Brownies (by SPARKERFRIEND)
Fudge Brownies
Fudge Brownies, Betty Crocker - with applesauce
fudge brownies
Pumpkin Fudge Brownies
Chewy Chocolate Brownies
Mashed SWEET Potatoes
Plain Mashed Potatoes
MAPLE FRIED CHICKEN FINGERS
SHEPHERDS PIE MADE WITH GARLIC MASHED POTATOES
SUGAR FREE ICED TEA DRINK
MY NEWER BREAKFAST CASSEROLE
Strawberry Waldorf Salad
BAKED LEMON PEPPER CHICKEN
FIVE MINUTE MUG CAKE
BLT Potato Snacks
DIET MOCHA DECAF COFFEE
Pan Fried Chicken Strips
Mini Taco Cups
Slow Cooker Pork with Greens and Beans
MAKEOVER: Light French Toast (by SPARKERFRIEND)
Pumpkin Angel Food Cake
Slow Cooker Beef Roast with Vegetables
APPLESAUCE MEATLOAF
MY FAVORITE CHICKEN STIPS
MAPLE CRACKER CRUST CHICKEN THIGHS
NEW ORANGE TERAYKI CHICKEN
ICED DCAF ICED COFFEE
Honey Mustard Roasted Chicken RECIPE
Fresh Hawaiian Smoothie RECIPE
Spring Cupcakes with Citrus Icing
Banana Chocolate Chip Muffins
5-Minute Berry Smoothie
20 Minute Ginger-Garlic Chicken
Beef and Blue Sandwich
MAKEOVER: MAKEOVER: meat sauce (ground beef) (by SPARKEDFRIEND) (by SPARKEDFRIEND)
Deviled Eggs
Pumpkin Dip
meat sauce (ground beef)
Orange Juice Fizz RECIPE
MAKEOVER: diet coke chicken (by SPARKEDFRIEND)
diet coke chicken
MAKEOVER: Lightly Sweetened Iced Tea with Splenda (by SPARKEDFRIEND)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Potato Chips
Chocolate Banana Strawberry muffins
Libby's Pumpkin Pie w/Splenda
MAKEOVER: MAKEOVER: PARTY MIX (by SPARKEDFRIEND) (by SPARKEDFRIEND)
MAKEOVER: PARTY MIX (by SPARKEDFRIEND)
Elvis' Healthy Peanut Butter and Banana Sandwich
Diabetic fruit smootie
Skinny Caramel Popcorn
CEREAL WTH TRAIL MIX
MAKEOVER: Chicken Fried Steak Fingers (by SPARKEDFRIEND)
Chicken Fried Steak Fingers
Banana & Nut granola
Cocoa Crusted Pork Tenderloin
Cottage Pie
PEANUT BUTTER AND JAM SANDWICH
Caramel Apple Streusel Bars
Cola Chicken
Chicken and Broccoli Casserole
Balsamic Strawberries with Ricotta Cream
ORANGE CRUSTED POTATO CHICKEN
NO-BAKE COOKIE OATMEAL
COOL RANCH SPECIAL
NEW BREAKFAST CASSAROLR
BREAKFAST SKILLET
Maple Pecan Chicken
LEMON BAKED CHICKEN
ICED COFFEE
NUTRIGRAIN STRAWBERRY YOGURT OTMEAL
PARTY MIX
Easy Bean Tostadas
SUGAR FREE MOCHA COFFEE
Low-Sodium Breakfast Sausage
Mini Apple Tarts
Cajun Chicken Caesar Salad RECIPE
Easy Beef Roast
15-Minute Cheeseburger Rice
Cheeseburger Rice
CHPS COATED CHICKEN BREAST
Banana Nut Granola
MOCHA ICED COFFEE
"Fried" Chicken
Chocolate Fondue
Baked Buffalo Chicken Nuggets
PARTY MIX
Lightened-Up Apple Crisp
15-Minute Asian Beef Soup


Reviewed Recipes
Homemade Meatloaf
Raspberry-Lemon Scones
Gluten Free Grilled Tilapia Tacos from Gorton's
Apple, Pumpkin & Yogurt Parfait
Eggs-n-Oats
Homemade Peanut Butter
Baked Cinnamon Sweet Potato Fries
Easy Bean Tostadas
Pistachio-Crusted Salmon
Banana Oatmeal Cookies
cornflake baked chicken
Maple Pecan Chicken
Crispy Baked Chicken Nuggets
Sparkling Limeade
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Mini Taco Cups
Cranberry Coconut Granola
Chicken Enchilada Casserole
Sweet and Spicy Nuts
Cheerio Chicken
Mint Chocolate Chip-Oat Cookies
Fruit Jam Chicken
Cinnamon Oatmeal Waffles
Cranberry-Orange Creme Brulee
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Pumpkin Pie Smoothie
Beef and Blue Sandwich
Slow Cooker Beef Roast with Vegetables
Pumpkin Dip
Banana Chocolate Chip Muffins
5-Minute Berry Smoothie
Orange Juice Fizz RECIPE
Easy Beef Roast


Shared/Submitted Cookbooks
COOKING STARS FAVORITE RECIPES
FAVORITE DESSERTS
FAVORITE COOKIES