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Today's Featured Video:
Core Fusion Pilates: Glutes
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Today's Featured Recipe:
11-Minute Chair Cardio Workout Video
20 Active Date Ideas Slideshow
11 Strengthening Exercises that Help Decrease Knee Pain
Breaking Your Sugar Addiction
3 Exercises Every Woman Should Do
Smart Ways to Soothe Sore Muscles
Tame the Emotional Eating Beast for Good
Reference Guide for Fiber
Nutrients vs. 'Putrients' – What’s on Your Plate?
What Does 300 Calories Really Look Like?
Preventing Depression-Related Suicide
How to Walk with Proper Form and Technique
High Blood Pressure - Healthy Lifestyle Resources
Low Mount Double Crunches with Band
Seated Torso Twists with Arms Extended
Food All Stars
The Best Fat-Burning Advice
The Benefits of Berries
Detox Diets: Helpful or Full of Hype?
What Causes Depression?
How to Deal with Setbacks
Starting Small is No Bull
Have Fun and Get Fit at a Local SparkRally
7 Healthy Hemp Foods to Try
High-Intensity Interval Training
Top 10 Energy Boosting Powerhouses
A Story of Priorities and a Jar
15 Comfort Foods That are Good for You
Healthy Beverage Guidelines
More Than 100 Superfoods for a Super You
Think You're Too Heavy to Exercise? - Part 1
Burn, Baby, Burn Those Calories!
The Portion Distortion Guide
Sensational Substitutions for Cooking and Baking
The Truth About Carbohydrates
Applesauce Oatmeal Muffins
Measure Progress Without the Scale
Broccoli Slaw chicken wrap
Steph2003's Eggplant Lasagna
Vegan Lentil Soup
Spicy Low Fat Turkey Meatballs
15 Bean Soup with Ham
kale salad (warm)
Dairy-Free Protein Powder Pancakes
20 Minute Ginger-Garlic Chicken
kale salad (warm)