CODYG123   33,893
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SparkPeople Favorites
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: Foam Roller Exercises
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: 15-Minute Desk Workout Video
Other Resource Other Resource: 6-Minute Upper Body Workout with Ball Video
Article Article: The SparkDiet: Mediterranean Style!
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: 17-Minute Barre Workout Video
Other Resource Other Resource: 10-Minute Basic Pilates Routine Video
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Article Article: 8 Exercise Energy Zappers
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: Partner Chest Toss with Medicine Ball Exercise Demonstration
Article Article: VIDEO: 10-Minute Basic Pilates Core Workout
Other Resource Other Resource: Far away in the sunshine are my highest aspirations. I may
Article Article: Seated Stretching Routine
Article Article: Create Your Own Frozen Dinners
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Article Article: VIDEO: Day 7 Bootcamp Workout
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Other Resource Other Resource: Dumbbell Pullovers Exercise Demonstration
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Health Tip: Stay Social as You Grow Older
Article Article: Eating with Hypothyroidism
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
Article Article: De-Stress in 3 Minutes or Less
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Recipe Recipe: Southwestern Grilled Pork Tenderloin RECIPE
Article Article: 15 Comfort Foods That are Good for You
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: How to Start an Indoor Herb Garden
Other Resource Other Resource: Lying Hip & Glute Stretch
Other Resource Other Resource: Bent Over Rows with Band
Other Resource Other Resource: Banana
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Hamstring Flexion with Ball
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises
Other Resource Other Resource: Jackknife with Ball
dailySpark Entry dailySpark Entry: 12 Equipment-Free Exercises for Holiday Travelers
Article Article: Study: Socializing on SparkPeople Helps with Weight Loss
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Standing IT Band Stretch
Other Resource Other Resource: Single Leg Bridge-Ups
Other Resource Other Resource: Bridges on Ball
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Exercising with a Stability Ball
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Basic Stretching Routine
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: Single Leg Squats with Chair
Article Article: Eggs are Egg-cellent
Article Article: The Keys to Conquering Cholesterol
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: 7 Simple Stress Busters
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: Leg Extensions with Band
Other Resource Other Resource: Dumbbell Squats
Article Article: How to Read a Nutrition Facts Label
Article Article: The Seeds of a Healthy Diet
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
Article Article: Concentrate On Your Core
Other Resource Other Resource: Appetite Hormone Levels May Influence Weight 'Regain' from Health Day
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: Triceps Lifts with Band
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Other Resource Other Resource: Reverse Flys with Band
Other Resource Other Resource: Biceps Curls with Band
Article Article: Easy Vacation Exercises
Article Article: VIDEO: 20-Minute Resistance Band Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Eileen's Not Chocolate Chocolate Shake
Saturday's Tuna and Bean Salad
Anti-Stress Soup
Watermelon Salad



Favorite Recipes
Vegetarian Bean, Rice & Eggplant Casserole
Orange Chicken
No Flour Peanut Butter Cookies (Gluten-free)
High-Protein, Low-Sugar Blueberry Muffins
No-Bake Chocolate Peanut Butter Protein Bars
Easy Whole Wheat Flatbread
Spring Rolls
Coach Nicole's Mini Vegetable Frittatas
Turkey Taco Salad
Oatmeal Orange Cookies (Diabetes Friendly)
Slow Cooker Strawberry-Rhubarb Conserve
Coach Nicole's Vegetarian Lentil Loaf
Southwestern Chicken Soup
Crustless Spinach, Onion and Feta Quiche
Herbed Bulgur and Lentil Salad
Collard-Wrapped Burritos
Slow Cooker Vegetable Curry
Not Chicken Pot Pie
Slow Cooker Vegetarian Chili
Greek Turkey Burgers (Spanikopita Burgers)
Easy Slow Cooker Lemony Garlic Chicken Breast
Skinny Chicken Philly Cheese Sub
Eileen's Not Chocolate Chocolate Shake
Low-Carb Zucchini Ribbon 'Pasta'
Mediterranean Chicken with Orzo
Saturday's Tuna and Bean Salad
Cranberry-Orange Creme Brulee
Christmas Thumbprint Cookies
LEEK POTATO SOUP
Eat-Clean Turkey Loaf
High Fiber Brownies
Cranberry-Almond Oatmeal Cookies
Cherry Berry Oatmeal Cookies
Creamy Butternut Squash & Apple Soup
Black Beans and Brown Rice
Slow Cooker Marinara Chicken and Vegetables
Spinach and Tomato Pasta Salad
Masala Puri
FANNETASTIC FOOD'S Pumpkin Bean Dip
Carrot Pumpkin Bars


Reviewed Recipes
Stuffed Acorn Squash with Quinoa and Apple
Eat-Clean Turkey Loaf
Watermelon Salad


Shared/Submitted Cookbooks
asian and yummy