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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
dailySpark Entry dailySpark Entry: 6 Good Reasons to Try Pilates
dailySpark Entry dailySpark Entry: Chef Meg's Best Kid-Tested Lunchbox Recipes
dailySpark Entry dailySpark Entry: Health and Fitness Resources for Kids
dailySpark Entry dailySpark Entry: Fit & Fresh Makes Healthy School Lunches Cool Again
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: Study Reveals Top 3 Triceps-Toning Exercises
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: 10 Tips to Stay Safe and Comfortable in a Hot Yoga Class
Other Resource Other Resource: Mix and Match Meal Planner
dailySpark Entry dailySpark Entry: What To Do the Week Before Running a Race
dailySpark Entry dailySpark Entry: WATERMELON: Nature’s Sweet Summer Treat
dailySpark Entry dailySpark Entry: Book Review: 'Fitness Fast Track to a Better Body'
dailySpark Entry dailySpark Entry: The Secret to Jillian Michaels' Amazing Arms
dailySpark Entry dailySpark Entry: 5 (Almost) No-Cook Summer Recipes
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Other Resource Other Resource: The Proving Grounds (DIY) SparkTeam
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
Article Article: Dietary Tips for Digestive Distress
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Article Article: Declare Your Independence from the Gym
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: High Intensity Strength Training
dailySpark Entry dailySpark Entry: 15 Cute Haircuts for the Summer
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: You Can Progress to a Pull Up
dailySpark Entry dailySpark Entry: Book Review: 'Fitness Fast Track to a Better Body'
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
Article Article: Go Nuts for Nut Butters!
Article Article: What is 'Normal Eating'? --Part 3
dailySpark Entry dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Article Article: Healthier Ways to Eat When Traveling
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Seasonal Foods
Article Article: Desktop Dining Guide
Article Article: Strength Training with a Disability
Article Article: Reference Guide to Stretching
Article Article: Embrace Your Inner Child to Get in Shape
Article Article: Meatless Meals Benefit Your Health
Article Article: So Many Ways to Enjoy Soy!
Article Article: Fruit and Vegetable Gardening A-Z: Beans
Article Article: What is 'Normal Eating'? --Part 2
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Article Article: The Quest for Functional Foods
Article Article: Your Fitness Plan for Weight Maintenance
Other Resource Other Resource: To be nobody but yourself – in a world which is doing its best, night and day, to make you everybody else – means to fight the hardest battle which any human being can fight; and never stop fighting.
Article Article: VIDEO: How to Get Picky Eaters to Eat Healthy
Article Article: High Performance Nutrition - Part 2
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
dailySpark Entry dailySpark Entry: Yoga Stretches for the Feet and Ankles
Article Article: Spark Your Way to a 10K
Article Article: 6 Stretches Every Runner Should Do
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: Flow with Me: Warrior Sequence to Strengthen and Stretch
dailySpark Entry dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
Message Board Message Board: Jillian's 30 Day Slim Down Program-- DO NOT POST!!
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Nutrition FAQs
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Red Lobster
Message Board Message Board: 30 Day Shred Master Program-- DO NOT POST!!
Article Article: Wedding Dress Workouts
Article Article: Find Your Perfect Weight - Part 3
dailySpark Entry dailySpark Entry: If Just Saying NO Isn't Working, Trying Saying OM Instead.
Article Article: A Healthy Game Plan for Super Bowl Sunday
dailySpark Entry dailySpark Entry: Run/Walk Method Works for Me: Will it Work for You?
dailySpark Entry dailySpark Entry: Our 10 Favorite DVD Reviews
Article Article: Save Time with Big Batch Cooking
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: How to Get Six Pack Abs
Article Article: The Pirate Workout
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chocolate Emergency Cookies
Article Article: 11 Ways to Reduce Holiday Stress
dailySpark Entry dailySpark Entry: How to Keep Going When the Road is Long
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
Article Article: Running Workouts with Interval Training
Article Article: Diet-Friendly Alcohol Choices
Other Resource Other Resource: Picture-Perfect Portion Sizes
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Restaurant Nutrition Index
Article Article: Super Healthy Soups
Article Article: Healthy Eating Horoscopes
Article Article: Healthy Fitness Horoscopes
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Medicine Ball Training
Article Article: Create Your Own Frozen Dinners
Article Article: 1 Step Back, 2 Steps Forward
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Smart Substitutions Calorie Chart
Article Article: The Portion Distortion Guide
Article Article: Smoothie Smarts
Article Article: Slow and Easy Crockpot Cooking
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: The Mix 'N Match Workout
Article Article: The Bikini Workout

SparkRecipes Favorites
Favorite Recipes
Black Bean Chicken
Sweet & Crispy Apple Chips
Slow Cooker Vegetable Curry
Light Lemon Blueberry Donuts
Rice Casserole (Beef/Chicken Broth)
Flourless Peanut Butter Cookie
Breakfast in a Cupcake/Muffin Tin
Granola Bars
2-Bean Sweet Potato Chili
Light & Easy Vegetable Fried Rice
Cinnamon Raisin Scones RECIPE
Sweet Potato Salad
Pumpkin Chip Cupcakes
Slow Cooker Stuffed Bell Peppers
Chicken Marsala RECIPE
Pork and Potatoes in Mustard Sauce
Crock Pot Jambalaya
Slow Cooker Shrimp Jambalaya
Homemade Chocolate Chip Cranberry Granola Bars
Roasted Root Vegetables
Bean and Macaroni Soup RECIPE
Cilantro-Lime Talapia
Lunchbox Sushi
Easy Bean Tostadas
Skinny Pizza Margherita
Zesty Pizza Sauce
Black Bean Chili
Amanda's Amazing Heart-Healthy Hummus
Low fat, low sodium, Hummus
Homemade Garlic Hummus
Hummus my way
20 Minute Ginger-Garlic Chicken
Slow Cooker Salsa Chicken
Chicken Tuscan Vegetable Pasta
Vegetarian Sweet Potato Pie
Curry Chicken Salad Sandwiches
Mediterranean Chicken with Orzo
Roasted Salmon with Apple-Almond Pesto
Southwestern Turkey Loaf
Cocoa Meringue Shells
Cinnamon Chocolate Shortbread
Herbed Eggs
Eggplant Stew
Slow Cooker Beef Roast with Vegetables
Crunchy Cole Slaw
Chicken Oregano with Sweet Peppers
Watermelon Blueberry Banana Split RECIPE
Granny's Mock Ice Cream Sandwich
Strawberry Waldorf Salad
Beef and Leek Stir Fry
Better than mozzarella sticks
Roasted Vegetable Soup
Roasted Corn and Pepper Soup
Roasted Turkey RECIPE
Blueberry Flax Seed Muffins
Zucchini Lasagna RECIPE
Paper Baked Halibut
Sarah's Avocado and Tomato Bagel Sandwich
Vegetable-Packed Guacamole
Curried Carrot Soup by FANNETASTIC FOOD
Easy Cucumber Cups
Insane Beef Stew w/V8
Moist Pumpkin Cake
Cottage Pie
SP_Stepf's Summer Kitchen Sink Pasta
Granola Breakfast Bars
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Mini Cheesecakes RECIPE
Quinoa-Black Bean Casserole
Low Sodium Vegetable Beef Stew
Vegetarian stew
Green Chili Stew
Caramel Popcorn
Kashi Rice Krispie Treats
Skinny Scalloped Sweet Potatoes
Clean Eating Fish Filet
Clean Eating Chicken Nuggets
Chicken-Veggie Stir Fry
Winter Crisp RECIPE
popcorn snack mix
Runner's Oatmeal Blueberry Pancakes
Fresh Hawaiian Smoothie RECIPE
Cowboy Caviar
Fish Tacos
Tzatziki Dressing
Banana Nut Granola
Spinach-Berry Salad
Mocha Cottage Cheese
Silky Smooth White Icing
Chicken and Vegetable Stir-Fry RECIPE
Lowfat Cheeseburger Pie
Deviled Eggs
Fresh Corn and Bacon Soup
Cajun Chicken Caesar Salad RECIPE
Cranberry Pomegranate Salad Dressing
Pork Fried Rice
Almond Joy Oatmeal
Simple Quinoa and Vegetables
Strawberry Cheesecake Shake
Baked Buffalo Chicken Nuggets
Slow Cooker Refried Beans
Poblano Cream Cheese Sauce
Pumpkin Gingerbread
Lightened-Up Apple Crisp
Chicken Oregano with Sweet Peppers RECIPE
Grilled Strawberry & Cream Pita
Elaine's Healthy Cornbread Muffins
Coconut Meringue Cookies
Grasshopper Ice Cream Pie
Slow Cooker Pork with Greens and Beans
Healthy Chicken Vegetable Casserole
Crockpot Chicken Taco Stew
Fruit Jumble RECIPE
Slow Cooker Pulled Barbeque Chicken
Zesty Slow Cooker Chicken Barbeque
Hairy Monsters
Blueberry Muffins RECIPE
Skinny Margarita
5-Minute Berry Smoothie
Dreamy Chocolate Fudge RECIPE
Pumpkin Treat
Rustic Italian Tortellini Soup
Gazpacho (Chilled Vegetable Soup)
One-Pan Chicken Parmesan
Crustless Spinach, Onion and Feta Quiche
Traditional Green Bean Casserole
Veggie Lasagna Stir-Fry
Slow Cooker Lasagna
Rainbow Fruit Salad RECIPE
Yummy Carrots
Chicken & Asparagus Pasta
Healthy Deviled Eggs from FANNETASTIC FOOD
Coach Dean's Blue Oatmeal
Skinny Chicken Philly Cheese Sub
Easy Vegetarian Tomato Sauce
Cabbage Vegetable Soup
Pea and Macaroni Pie
Mini Pumpkin Bites
Abs Diet Power Smoothie
Pumpkin Custard
Halibut Stew with Fresh Herbs
Easy French Onion Soup
Hickory Flavored Turkey Burgers
Grilled Garlic Citrus Flank Steak
Coach Nicole's Vegetable Fried (Brown) Rice
Honey Oatmeal Whole Wheat Bread
Kitchen Basics: Chicken Noodle Soup
Grilled Perch with Citrus Salsa
Garden Vegetable Frittata
Black Bean Hummus
Honey Roasted Ham
Carrot Pumpkin Bars
Coach Nicole's Fresh & Skinny Guacamole
Beef and Blue Sandwich
Joey's Peanut Butter Cookies
Chocolate Fondue
Chicken Escondido
Blueberry Flax Seed Muffins
pumpkin bread
Tangy Cucumber and Onion Salad
Eggnog- HungryGirl’s No-Nonsense Nog!
Not Fried Rice
Low-Fat Cheddar Chowder
Parmesan Zucchini Crisps
Self-Crust Pumpkin Pie
Grilled Portobello Mushrooms with Herbs
Low fat Banana Bread
Best Ever Banana Chocolate Chip Muffins
Parmesan Rice Pilaf
Low Calorie Banana Muffins
Hearty Beef & Vegetable Stew
Homemade Protein Bars-chocolate
Broiled Tilapia Parmesan
Cheesey Rice & Broccoli Chicken Casserole
Fudgy Brownies
Simply Spiced Apple Cider
15 Minute Chili RECIPE
Skinny Sour Cream & Chicken Enchiladas
Til Payday Casserole
Slow Cooker Boston Baked Beans
Southwestern Chicken Soup
Easy Poached Eggs and Pasta
Vegetable Beef Soup
Skillet Lasagna
Lemon Garlic Tilapia
Slow Cooker Healthy Potato Soup
Easy Slow Cooker Beef and Mushrooms
Low Cholesterol Scalloped Potatoes RECIPE
Tuna and White Bean Salad
Easy Low Fat Individual Peach Cobblers
Slow Cooker Breakfast Casserole
Slow Cooker Provencal Chicken and Beans
World's Best Spinach and Artichoke Dip
Fresh Fruit Salad with Honey-Yogurt Dressing
Coach Nicole's Chewy Oat & Nut Granola Bars
Breaded Chicken Parmesan
Easy Zucchini Parmesan
Grilled Cheese Pizza Sandwich
Tomato Soup
Easy Slow Cooker Chicken Dinner
Frozen Pudding Pops
Garden Harvest Vegetable Soup
Low-Fat Oatmeal Muffins
Chicken and Broccoli Casserole
Spring Rolls
Sunday Morning Strawberry Pancakes
Slow Cooker Marinara Chicken and Vegetables
Keema (Ground Beef Casserole)
Tex Mex Calzones
Garlic Pita Chips RECIPE
Slimmer Beef Stroganoff
20 Minute Chicken Creole RECIPE
Garlic Dressing
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Orange Juice Fizz RECIPE
Whole Wheat Waffles
Chicken and Creamy Curry Wrap
Chicken Enchilada Casserole
Easy Steamed Fish Packets
Sweet and Spicy Potato Oven Fries
Chocolate Cinnamon Bread Pudding
BBQ Steak Wrap
Corn Chowder
Chicken Leftover Tostada
Broiled Tilapia Parmesan
White Beans, Spinach and Tomatoes over Linguine
Slow Cooker Chicken Stew
Herb and Onion Wheat Biscuits
Alyson's Vegetarian Chili
Easy Peanut and Sesame Noodles
Banana Chocolate Chip Muffins
Sausage, Egg & Cheese Breakfast Roll-Up
Stuffed Portobello Mushrooms on the Grill
Flaxseed, Wheat, and Bran Muffins
Tasty Trail Mix
Low-Fat Maple Granola
Whole Wheat Pasta with Sesame Peanut Sauce
Fruit Pizza
Chicken Vegetable Soup with Rice
Feta & Spinach Scramble
No Bake Graham Cracker Cheesycake
Strawberry Kiwi Smoothie
Salsa Turkey Burgers
Italian Vegetable Bake RECIPE
Devilish Chocolate Muffins
Easy & Wholesome Zucchini Muffins

Reviewed Recipes
Sweet & Crispy Apple Chips
Pumpkin Chip Cupcakes
Best Ever Banana Chocolate Chip Muffins
Low fat Banana Bread
Oatmeal with apple and flaxseed