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SparkPeople Favorites
Article Article: How to Cook Fresh Vegetables
Article Article: How to Cook Fresh Vegetables
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle Slideshow
Article Article: 7 Simple Ways You Could Reclaim an Hour a Day
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
Other Resource Other Resource: Lying 45-Degree Abduction with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
dailySpark Entry dailySpark Entry: Chef Meg's Phyllo-Wrapped Asparagus Recipe
dailySpark Entry dailySpark Entry: Trim Your Tummy
Article Article: Your January Jumpstart Workout Plan
dailySpark Entry dailySpark Entry: How I Stop a Binge
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: A Blueprint for Goal Achievement
dailySpark Entry dailySpark Entry: Veg-Friendly Thanksgiving Recipes
Article Article: 9 Simple Tricks to Eat Less
Article Article: What to Expect from a Spinning Class
Insider Entry Insider Entry: Set Your Local Time Zone
dailySpark Entry dailySpark Entry: Update: PETA Pulls Controversial Billboard!
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Time to Try Tempeh
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: Had Your Eyes Checked Lately? from Health Day
Article Article: De-Stress in 3 Minutes or Less
Recipe Recipe: Fruit Pizza
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Buying Organic Food on a Budget
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Recipe Recipe: The SparkPeople Special Smoothie RECIPE
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Save Time with Big Batch Cooking
Article Article: So Many Ways to Enjoy Soy!
Article Article: The Truth About Carbohydrates
Article Article: You Could Wake Up Naturally to a More Energized Day
Message Board Message Board: Diet Soda Makes You Gain Weight
Article Article: 25 Ways You Could Get Back on Track Today
Recipe Recipe: Sticky Chicken RECIPE
Recipe Recipe: Asiago Dip with Crostini
Recipe Recipe: Zesty Cheese Ravioli
Recipe Recipe: Broiled Zucchini and Potatoes with Parmesan Crust
Recipe Recipe: Mexican Lasagna RECIPE
Recipe Recipe: Easy Vegetarian Tomato Sauce
Recipe Recipe: Tomato and Spinach Chicken
Message Board Message Board: Worried about getting loose skin
Recipe Recipe: Not Fried Rice
Article Article: 1 Step Back, 2 Steps Forward
Message Board Message Board: Motivational Letters
Recipe Recipe: Fruit Crisp RECIPE
Recipe Recipe: Cauliflower, Pasta, and Cheese Gratin
Recipe Recipe: Cream Cheese and Salsa PinWheels
Article Article: Relax Your Mind and Body with Yoga
Recipe Recipe: Parmesan Fries
Article Article: Alcohol and Weight Loss
Article Article: The Portion Distortion Guide
Message Board Message Board: Black Bean Burrito Bake
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Message Board Message Board: Blast Off Fat (Way) Faster
Message Board Message Board: Free South Beach Diet Kit
Message Board Message Board: NANCELLLA’S BITS & BITES – January 11th
Recipe Recipe: Cabbage and Zucchini
Message Board Message Board: sex and eating
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 15-Minute Desk Workout

SparkRecipes Favorites
Favorite Recipes
Microwave Peanut Butter Cookie
Baja Fish Tacos
Slow Cooker Bourbon Street Chicken
Baked Potato Soup
Red Velvet Cake Balls
Mexican Lasagna
Chicken & Brown Rice Casserole
Slow Cooker Marinara Chicken and Vegetables
Huevos Rancheros
Panera Black Bean Soup
Fresh Guacamole Dip
Layered Greek Dip
Oatmeal Orange Cookies (Diabetes Friendly)
Cheesy Stuffed Mushrooms
Mini Apple Tarts
My Gramma's Egg Noodles
Whipped Sweet Potato Casserole
Crescent Roll Taco Pizza
Slow Cooker Lasagna
2-Ingredient Pumpkin Muffins
Slimmed Down Shrimp and Cheesy Grits
Slow Cooker Buffalo Chicken Soup
End of Summer Salad
Black Bean Chicken
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Oven-Roasted Tomatoes
Potato Flake Fried Chicken
Asian Chicken Salad
Sun Dried Tomato Pesto & Mozzarella Turkey Burgers
Tomato Soup
Summer Corn Relish
Brown Sugar Peach Shortcake
Roasted Corn and Pepper Soup
Simple Quinoa and Vegetables
Crunchy Cucumber Salad
Greek Penne Pasta Salad
Baked Chicken Parmesan with Roasted Summer Squash
Spectacular Summer Berry Cake
Coach Nicole's Chewy Oat & Nut Granola Bars
Coach Nicole's Cocoa-Nut Buddies
Salsa Chicken
Meg's Pan-Fried Chicken
Slow Cooker Creamy Paprika Pork
Gluten Free Grilled Tilapia Tacos from Gorton's
Vegetable Beef Soup
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}
Greek Turkey Burger
Tuscan Chicken Milano
Six-Ingredient Cheesy Veggie Pasta
Heart-Healthy Pork Feast
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Easy Steamed Fish Packets
Green Beans with Balsamic Onions and Almonds
Speedy Cajun Shrimp
Skinny Caramel Popcorn
Mini Egg Muffins with Cheesy Rice and Broccoli
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Grilled Garlic Citrus Flank Steak
Loaded Potato Soup
Spring Cupcakes with Citrus Icing
Low Fat Chocolate Cream Cheese Cupcakes
Light Lemon Blueberry Donuts
World's Best Spinach and Artichoke Dip
Buffalo Chicken Mac n Cheese
Lemon Blueberry Cupcakes
Warm Spinach Salad with Mushrooms
Low Calorie Watergate Salad
Skinny Gingies
Raspberry-Lemon Scones
Oatmeal scones (1 small scone)
Susie's Honey Maple Cookies
Banana Oatmeal Cookies
Spice Cookies
Chewy Molasses Ginger Cookies
Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand®
Turkey Salad Roll-Ups from Daisy Brand®
No Added Sugar Pumpkin-Apple Butter
Butternut Squash Gnocchi
Southwestern Pineapple Spread from Daisy Brand®
Yogurt Jello
White Chicken Chili
Banana Raisin Muffins RECIPE
Frozen Berries and Cream
Petite Pecan Tarts
Roasted Salmon with Apple-Almond Pesto
Butternut Squash Mac and Cheese
Turkey Bacon Breakfast Rolls
Mushroom 'Sausage' Gravy
Wildly Addictive Peanut Butter Granola
Baked Chicken with Garlic and Sun Dried Tomatoes
End-of-Summer Roasted Veggies
Easy Whole Wheat Flatbread
Microwave Peanut Butter Fudge
Light & Healthy Apple Hand Pies
Skinny Chicken Parmesan Salad
Easy Peanut Butter Cookies
Mediterranean Chicken with Orzo
Homemade Peanut Butter
Zucchini-Carrot Cake
Panzanella (Bread and Tomato Salad)
Slow Cooker Salsa Chicken
Carrot-Cranberry Salad
Spinach and Tomato Pasta Salad
Frozen Pudding Pops
Tangy Summer Slaw
Spring Rolls
Light and Creamy Coleslaw
Coach Nicole's Fresh & Skinny Guacamole
Cilantro-Lime Tilapia with Spinach and Tomatoes
Grilled Vegetable Calzones
Grilled Corn Soup
Grilled Zucchini with Feta and Pesto
Whole-Grain Berry Muffins
Guiltless Chicken Salad
Chicken Satay with Vegetables
Kitchen Basics: Poached Chicken
Cool-as-a-Cucumber Raita
Low-Carb Zucchini Ribbon 'Pasta'
Grilled Strawberry & Cream Pita
Crunchy Coleslaw
Slow Cooker Strawberry-Rhubarb Conserve
Turkey Taco Salad
Grilled Shrimp with Mango-Chili Sauce
Breaded Chicken Parmesan
Simple Mediterranean Vegetable Stew
Sparkling Limeade
Garlic-Herb Potato Packs
Chicken Fajita Stuffed Peppers
Salsa Turkey Burgers
Fruit Pizza
Spinach-Berry Salad
Roasted Chicken and Veggies in One Pan
Baked Pork Chops RECIPE
Sausage, Egg & Cheese Breakfast Roll-Up
Pumpkin Dip
Bruschetta-Stuffed Mushrooms
Chicken Oregano with Sweet Peppers
Beef and Blue Sandwich
Broiled Tilapia Parmesan
You Won't Believe It's Cauliflower Pizza Crust
Caribbean Chicken RECIPE
Chicken and Broccoli Casserole
Super Fast Pork and Veggie Stir Fry
Cabbage Casserole
Carrot Pumpkin Bars
Faux Egg Salad
Healthy Blueberry Scones
Low Fat Veggielicious Chili
Finger Lickin' Black Beans
Healthy Crockpot Black Eye Peas
Easy & Wholesome Zucchini Muffins
Balsamic Strawberries with Ricotta Cream
Mom's Famous (lighter!) Peanut Butter Pie
Grilled Cheese Pizza Sandwich
Acorn Squash with Brown Sugar
Black Bean Hummus
Cool Whip Peanut Butter Treats
Chili-Lime Corn
Chili for Two
Not so Chili- Chili
Chili Lime Tilapia
Mango Salsa
Chicken Enchilada Casserole
hummus low fat version w/ tahini
Crackers - Wheat / Gluten / Yeast Free
"Fried" Chicken
Vegan Vegetable Sweety
Turkey Spinach Feta Burger
Feta-Tomato Stuffed Chicken Breast
Practically Cheesecake
spinich blt wrap
Eggnog- HungryGirl’s No-Nonsense Nog!
Lowfat Cheeseburger Pie
Quick and Easy Creamy Mushroom Chicken
Thai Turkey Salad RECIPE
Roasted Pumpkin Seeds
Mexican Layer Dip
Vegetarian Sweet Potato Pie
Eggplant Parmesan
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from
Greek Vegan Salad
German Rolladen
Edible Peanut Butter Playdough
Seinfeld Blueberry Oatmeal Bars
Tomato-Basil Soup
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Strawberry Cheesecake Shake
Watermelon Smoothie RECIPE
Personal Blueberry-Peach Cobblers by SP_Stepf
Pico de Gallo
Ugly Good Chicken
Quinoa with Spinach and Feta Cheese
Coach Nicole's Vegetarian Lentil Loaf
Scrambled Tofu Breakfast Burritos
Tofu Scramble
Tofu Vegetable Medley
Simple Tofu Salad
Tofu Tomato sandwitch
fried tofu
Southwestern Tofu Scramble
Baked Macaroni and Cheese
Chili Popcorn
Vanilla Egg Custard
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
turkey Chili
Tator tot hotdish
Baked Chicken Salsa
Chicken Squash
German Pancakes
English Muffin breakfast sandwich
Cottage Cheese Pancakes
Taco Burger
Lauren's First Peanut Butter Pie
Slidog's Pasta Chicken Salad
mashed sweet potato
Ginger Mashed Sweet Potato
Harvest Salad with Apple Cider Balsamic Vinaigrette
Better Than Arby's Chicken Salad
Vegan "Egg" Salad
Warm Apples with Granola topping
Black Bean Burrito Bake
Cheesy Stuffed Peppers (cheaters version!)
Turkey Stuffed Bell Peppers
Cheddar Cauliflower Soup
Cheesy Sweet Potato and Cabbage Bake
Paul's Homemade Burritos
Deep-fried sesame balls
Cheesy Bacon Chicken Breasts
Gluten-Free Cheeseburger Pie
Slow Cooker Chicken Taco Stew
egg wrap

Reviewed Recipes
Tangy Cucumber and Onion Salad
Vegan Vegetable Sweety
Turkey Spinach Feta Burger
Feta-Tomato Stuffed Chicken Breast
Low Calorie Watergate Salad
Southwestern Tofu Scramble
Baked Macaroni and Cheese