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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 7 High-Fiber Cereals that Actually Taste Good
dailySpark Entry dailySpark Entry: Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
dailySpark Entry dailySpark Entry: 12 Ways to Make Any Dinner Healthier
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
dailySpark Entry dailySpark Entry: Condiments: The Good, the Bad and the Salty
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: A Dozen Quick Ways to Use Rotisserie Chicken
dailySpark Entry dailySpark Entry: 13 Recipes High In Protein, Low In Fat
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
Article Article: Meatless Meals Benefit Your Health
Article Article: Breaking Your Sugar Addiction
Article Article: 30 Days to Greater Happiness
Article Article: Smart Substitutions Calorie Chart
Article Article: What to Eat After You Work Out
Article Article: The Bikini Diet
Article Article: Out with the Pyramid, In with the Plate
Message Board Message Board: 2011's "Right NOW" Steps To Goal Weight & Beyond!
dailySpark Entry dailySpark Entry: Two Years that Changed My Life
dailySpark Entry dailySpark Entry: Weight-Loss Inspiration from Six Feet Under
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Healthier Ways to Eat Dessert
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Easy Ways to Cook Whole Grains
Article Article: Whole Grains are the Whole Package
Article Article: Get the Facts on Flax
Article Article: Over 100 Super Foods for a Super You
Article Article: The 1-Mile Walking Test
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 6 Characteristics of Effective Goal-Setting
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Put Yourself First
Article Article: Surround Yourself with the Positive
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: The Portion Distortion Guide
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Beat Stress, Weigh Less
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: The Truth About Carbohydrates
Article Article: Listen to Your Heart Rate Monitor
Article Article: Reference Guide to Exercise Intensity
Article Article: Members Share Their Favorite Breakfasts
Article Article: All Is Not Lost
Article Article: Keep the New Year Momentum Going
Article Article: How to Deal with Setbacks
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Eating Healthy on a Budget
Article Article: Fun, Fit and Flavorful Easter Basket Goodies
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: Spark Activity Tracker Monthly Challenge Rules
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: What is considered a serving of vegetables?
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Applebee's
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Message Board Message Board: JANUARY CHALLENGE POSTING
Article Article: Plateau Busters - Part 3
Article Article: Delicious Holiday Leftovers
Recipe Recipe: Chocolate Cinnamon Bread Pudding
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas
Article Article: Body Beautiful From the Inside-Out
Article Article: High Intensity Interval Training
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Best and Worst Salad Toppings
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Shopping Cart Essentials

 
SparkRecipes Favorites
Favorite Recipes
Asparagus Wrapped in Phyllo Dough
Olive Garden Minestrone Soup
Tater Tot Casserole with mixed vegetables
Healthy Tater Tot Casserole
Spinach and Tomato Pasta Salad
Chocolate Cinnamon Bread Pudding
Sugar-Free Pumpkin Cheesecake
Chicken Oregano with Sweet Peppers
Vegetarian Garden Pasta
Sausage, Egg & Cheese Breakfast Roll-Up
Taco Soup
Honey Roasted Ham
Mini Pumpkin Bites
Fresh Fruit Salad with Honey-Yogurt Dressing
Grilled Summer Vegetable Lasagna
Salsa Turkey Burgers
Easy Zucchini Parmesan
Oh Boy, Salad!
Devilish Chocolate Muffins
Italian Vegetable Bake RECIPE
Leprachaun Pie
Sweet n' Sour Chicken and Cabbage Soup
Deviled Eggs
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Not Fried Rice
Faux Fried Cheese Sticks
Easy French Onion Soup
15 Minute Chili RECIPE
Coach Nicole's Yummy Hummus
20-Minute Chicken Parmesan RECIPE
popcorn snack mix
White Cheddar Popcorn-homemade
Popcorn with a Twist
Katie's Cinnamon-y Brown Sugar-y Yummy Microwave Popcorn!
Carmel Popcorn
White Chocolate Popcorn
chocolate popcorn
Garlic-Parmesan Popcorn (low calorie!)
Caramel Popcorn - Homemade
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper
Peanut Butter Popcorn
Popcorn with seasoning
Microwave Popcorn
Mock Kettle Popcorn
Honey Popcorn Balls RECIPE
Caramel Popcorn
Cinnamon Sugar Popcorn
Simply Popped Popcorn
Chili Popcorn
Spinach-Berry Salad
Pumpkin Custard
Grilled Cheese Pizza Sandwich
Crustless Spinach, Onion and Feta Quiche
Roasted Chicken with Herb Oil
Tortilla Pinwheels RECIPE
Cherry Berry Oatmeal Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Spice Cookies
Perfect Grilled Turkey Sandwich
Whole Wheat Chocolate Chip Cookies
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Easy Poached Eggs and Pasta
3 Cabbage Slaw RECIPE
Balsamic Strawberries with Ricotta Cream
Mini Apple Tarts
Terrific Turkey Meatloaf
Flaxseed, Wheat, and Bran Muffins
Chicken Leftover Tostada
Swiss Chard Italian Wraps
Feta & Spinach Scramble
Vegetarian Black Bean Tacos
Alyson's Vegetarian Chili
Chicken Stock
Banana Oat Bran Bread
Chocolate Fondue
Baked Chicken with Garlic and Sun Dried Tomatoes
Chef Meg's Vegetable and Fruit Stuffing
Easy & Wholesome Zucchini Muffins
Slow-Cooker Salsa Chicken
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Roasted Squash Soup
Chef Meg's Apple Tarts
Carrot Pumpkin Bars
Roasted Root Vegetables
Lightened-Up Apple Crisp
Fudgy Brownies
Baked Egg Cups
Taco Seasoning
Veggie Panini
Parmesan Rice Pilaf
Southwestern Popcorn Snack
Broiled Zucchini and Potatoes with Parmesan Crust
Tuna Salad RECIPE
Caribbean Chicken RECIPE
No Bake Graham Cracker Cheesycake
Whole Wheat Pumpkin Spice Pancakes
Healthy Chicken Vegetable Casserole
Hot Bean-and-Cheese Dip
Easy Beef Roast
Easy Lemon Chicken
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Red Hot Fusilli RECIPE
Chicken & Asparagus Pasta
Tasty Trail Mix
Slow Cooker Boston Baked Beans
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Cabbage Vegetable Soup
Simple Quinoa and Vegetables
Low Cholesterol Scalloped Potatoes RECIPE
Slow Cooker Provencal Chicken and Beans
Coach Nicole's Chewy Oat & Nut Granola Bars
Skinny Caramel Popcorn
White Chicken Chili
Citrus Cheesecake RECIPE
Baked Potato Soup
Parsley Potatoes
Banana Chocolate Chip Muffins
Nut Loaf
Slow Cooker Lasagna
Honey Mustard Roasted Chicken RECIPE
Green Penne
Chicken Breasts with Red Wine Sauce
Breakfast Casserole
Cranberry-Orange Muffins
Whole Wheat Chicken Enchiladas
Easy Tuna Noodle Casserole
Garden Vegetable Frittata
Banana Raisin Muffins RECIPE
Easy Slow Cooker Chicken Dinner
Baked Chicken Salsa
Black Bean Chicken
Low Fat Sweet and Sour Chicken with Brown Rice
Perfect Pasta Primavera
Hearty Beef & Vegetable Stew
Harvest Tomato Tart
Grilled Vegetables with Pineapple
Black Bean Hummus
Turkey and Black Bean Sloppy Joes
Strawberry Soy Smoothie
Tropical Smoothie
Blueberry Orange Smoothie
Coach Nicole's Fresh & Skinny Guacamole
White Beans, Spinach and Tomatoes over Linguine
Navy Bean and Tomato Soup
Pulled Chicken BBQ Sandwich
Waldorf Salad RECIPE
Light & Easy Vegetable Fried Rice


Reviewed Recipes
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Provencal Chicken and Beans
Slow-Cooker Salsa Chicken
Easy & Wholesome Zucchini Muffins