CJANEFITANDTRIM   19,780
SparkPoints
15,000-19,999 SparkPoints
 
 
CJANEFITANDTRIM's Favorites


  Interact with CJANEFITANDTRIM

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
dailySpark Entry dailySpark Entry: The Secrets of Success: Be A “Goal-Getter”
Article Article: The Push-Up Test
Article Article: A Healthy Game Plan for Super Bowl Sunday
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: Tips for Buying the Right Bicycle
Article Article: Keep Healthy Snacks Handy
Other Resource Other Resource: Myofascial Upper Back Release
Article Article: Balance Training 101
Article Article: Diet-Friendly Alcohol Choices
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: When Less Exercise is More
dailySpark Entry dailySpark Entry: I'm Not Raising My Hand for Chocolate Milk
Article Article: Delicious Holiday Leftovers
Article Article: The Mix 'N Match Workout
Article Article: Exercising with a Stability Ball
Article Article: Exercises to Improve Your Posture
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Other Resource Other Resource: Dumbbell Wrist Curls
Article Article: Movie Theater Snack Attack!
Article Article: Smoothie Smarts
Article Article: Spark Your Way to a 5K
Article Article: Portable Snacking Tips and Ideas
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: How to Feed a Vegetarian
Article Article: An Active Approach to Managing Menopause
Article Article: An Apple a Day
Article Article: So Many Ways to Enjoy Soy!
Article Article: The Importance of Training the Shoulder
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Article Article: Food All Stars
Article Article: 15 Comfort Foods That are Good for You
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Why Calories Are King
Article Article: The Truth About Carbohydrates
Article Article: 3 Exercises Every Woman Should Do
Article Article: Dress for Success
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: Triceps Lifts with Band
Article Article: The 15-Minute Gardener's Workout
Article Article: How to Get Six Pack Abs
Article Article: 7 Exercises to Work Your Whole Body
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Lateral Lunges
Article Article: The Secrets of Eating Right and Living Longer
dailySpark Entry dailySpark Entry: Poll: Is it a Doctor's Responsibility to Lecture Their Overweight Patients?
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: In the News: Is Eating Red Meat Bad For Your Health?
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Reference Guide to Stretching
Article Article: Spark Your Way to a 10K
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: Easy Vacation Exercises
Article Article: Alcohol and Weight Loss
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: FUNctional Fitness
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Burn, Baby, Burn Those Calories!
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Hamstring Flexion with Ball
Other Resource Other Resource: Standing Adduction
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: What to Eat After You Work Out
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Listen to Your Heart Rate Monitor
Article Article: Add Strength Training for Lean Muscles
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: SparkPeople's New YOU Bootcamp Workouts
Other Resource Other Resource: T Stand
Article Article: Seated Stretching Routine
Article Article: Reference Guide to Strength Training
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Lying Straight Leg Raises
dailySpark Entry dailySpark Entry: Operation Beautiful: Random Acts of Inner Beauty
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
Other Resource Other Resource: Single Leg Squat & Bend
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Genie Sit
Article Article: Exercising with Lower Back Pain
Article Article: VIDEO: Intro to Pilates
Article Article: SparkSounds: Music Playlists from SparkPeople
dailySpark Entry dailySpark Entry: It's Time to Let Go of Childish Things--Like the Scale!
Message Board Message Board: The Love Letter from Unhealthy Foods for Women
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Message Board Message Board: Converting other activities to miles
dailySpark Entry dailySpark Entry: Speedy Suppers: Baked Salmon Dijon
Other Resource Other Resource: Seated Twist with Medicine Ball

 
SparkRecipes Favorites