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The SparkPeople Blog
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Today's Featured Video:
5-Minute Butt Firming Workout with Foam Roller
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Today's Featured Recipe:
Slow Cooker Pork Tenderloin
'I Beat Diabetes with SparkPeople!'
Eating Well with Type 2 Diabetes
Out with the Pyramid, In with the Plate
7 Good Reasons to Smile
VIDEO: 'How I Lost 114 Pounds and Counting'
'I Lost 16% Body Fat by Walking'
'The More I Walk, the Better I Feel!'
Rate Your Commitment to Weight Loss
New Drug May Help Patients With Irregular Heartbeat Avoid Stroke from Health Day
10 Smart Ways to Burn More Calories
Keep Healthy Snacks Handy
Learn to Love Strength Training
Is It a Cold or Allergies?
Diet and Exercise Influence Alzheimer's Disease Risk
Confessions of a Reformed Procrastinator
6 Risks of Eating a Low-Fat Diet
11 Strengthening Exercises that Help Decrease Knee Pain
Healthy Carb, Fat and Protein Ranges
Balance Training 101
Diet-Friendly Alcohol Choices
Concentrate On Your Core
Trade Secrets from the SparkPeople Coaches
'100 Pounds Lost, 10 Lessons Learned'
8 Resistance Band Exercises for a Full Body Workout
An Exercise in Self-Esteem
Adding Steps Could Subtract Pounds
Pros and Cons of the Glycemic Index
Improve Your Balance in 3 Simple Steps
A Guide to Posting in SparkTeams & Message Boards
Restaurant Nutrition Index
The Benefits of Berries
A Guide to Walking Meditation
Do's and Don'ts of Goal Setting
Nutrition and the Elderly
Beat Stress, Weigh Less
All About Artificial Sweeteners
To Feel Fuller, Fill Up on Protein
9 Hidden Reasons to Stay Motivated
Ouch! Avoiding the Aches and Pains
Moderation in All Things
Track Your Daily Mileage on Your Fitness Tracker
Docs May Be Slow to Diagnose Arthritis of Back, Study Suggests from Health Day
Taking One Step Closer to Your Goals
Lying Single Knee Hug
7 Strategies for Weight-Loss Success
A Solution-Focused Approach to Weight Loss
An Obesity Expert Tells Us What Really Works with Weight Loss
Look Your Best in Every Photo
Mini Eggplant Pizzas
Grilled Strawberry & Cream Pita
Flaxseed, Wheat, and Bran Muffins