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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Upper Body Stretching Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Herbed Bulgur and Lentil Salad
Tame the Emotional Eating Beast for Good
6 Characteristics of Effective Goal Setting
14 Tips for Starting and Sticking with a Workout Routine
Stop Emotional Eating Before It Starts
The Mix 'N Match Workout
Lessons for All Walks of Life
Consistency Eventually Leads to Breakthroughs!
Alcohol and Weight Loss
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Throw a Fitness Party!
Are You Wearing the Right Sports Bra?
9 Ways to Get More Out of Your Day
Hitting That Big Old Wall
High Performance Nutrition - Part 2
Make the Most of Your Seafood Catch
Restaurant Nutrition Index
De-Stress in 3 Minutes or Less
Best and Worst Fish Choices
Simple Calorie Burners in an Hour
Burn, Baby, Burn Those Calories!
Getting Your Greens
25 Ways to Get Fit for Less Than $25
Casting Your Net On Seafood Safety
Focus on Power Foods
Do's and Don'ts of Goal Setting
Printable Booty Workout
VIDEO: Coach Nicole's Butt-Blasting Workout
Arm Yourself Against Exercise Excuses
Learn to Love A.M. Exercise
4 Signs You Need to Lift More Weight
VIDEO: Coach Nicole's Jump Start Cardio Workout
10 More Tips for Your Wellness Journey
Surround Yourself with the Positive
Remember to Reward Yourself
10 Tips for Starting a Wellness Program Today
16 feelings we EE's confuse for hunger
Light and Fruity Turkey Salad with Avocado
Citabria's Winter Cookbook