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SparkPeople Favorites
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Stop Emotional Eating Before It Starts
Article Article: The Mix 'N Match Workout
Article Article: Lessons for All Walks of Life
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Alcohol and Weight Loss
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Throw a Fitness Party!
Article Article: Are You Wearing the Right Sports Bra?
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Hitting That Big Old Wall
Article Article: High Performance Nutrition - Part 2
Article Article: Make the Most of Your Seafood Catch
Article Article: Restaurant Nutrition Index
Article Article: Seasonal Foods
Article Article: De-Stress in 3 Minutes or Less
Article Article: Best and Worst Fish Choices
Article Article: Simple Calorie Burners in an Hour
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Getting Your Greens
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Casting Your Net On Seafood Safety
Article Article: Focus on Power Foods
Article Article: Do's and Don'ts of Goal Setting
Article Article: Printable Butt-Blasting Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Learn to Love A.M. Exercise
Article Article: 4 Signs You Need to Lift More Weight
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Surround Yourself with the Positive
Article Article: Remember to Reward Yourself
Article Article: 10 Tips for Starting a Wellness Program Today
Message Board Message Board: 16 feelings we EE's confuse for hunger

 
SparkRecipes Favorites
Shared/Submitted Recipes
Light and Fruity Turkey Salad with Avocado



Shared/Submitted Cookbooks
Citabria's Winter Cookbook