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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Classic Flow Yoga: Finishing Poses
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chicken Noodle Soup RECIPE
Tame the Emotional Eating Beast for Good
6 Characteristics of Effective Goal Setting
14 Tips for Starting and Sticking with a Workout Routine
Stop Emotional Eating Before It Starts
The Mix 'N Match Workout
Lessons for All Walks of Life
Consistency Eventually Leads to Breakthroughs!
Alcohol and Weight Loss
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Throw a Fitness Party!
Are You Wearing the Right Sports Bra?
9 Ways to Get More Out of Your Day
Hitting That Big Old Wall
High Performance Nutrition - Part 2
Make the Most of Your Seafood Catch
Restaurant Nutrition Index
De-Stress in 3 Minutes or Less
Best and Worst Fish Choices
Simple Calorie Burners in an Hour
Burn, Baby, Burn Those Calories!
Getting Your Greens
25 Ways to Get Fit for Less Than $25
Casting Your Net On Seafood Safety
Focus on Power Foods
Do's and Don'ts of Goal Setting
Printable Booty Workout
VIDEO: Coach Nicole's Butt-Blasting Workout
Arm Yourself Against Exercise Excuses
Learn to Love A.M. Exercise
4 Signs You Need to Lift More Weight
VIDEO: Coach Nicole's Jump Start Cardio Workout
10 More Tips for Your Wellness Journey
Surround Yourself with the Positive
Remember to Reward Yourself
10 Tips for Starting a Wellness Program Today
16 feelings we EE's confuse for hunger
Light and Fruity Turkey Salad with Avocado
Citabria's Winter Cookbook