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Other Resource Other Resource: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
Article Article: Divine Desserts for One
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: 10 Quick Quinoa Recipes
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Article Article: 15 Recipes That Use Greek Yogurt
Other Resource Other Resource: Healthy Homemade Salad Dressings
Article Article: 15 Heart-Healthy Versions of Your Favorite Foods
Article Article: Desserts That Love You Back
Other Resource Other Resource: The Top Recipes You Craved This Year
Article Article: Healthy Holiday Desserts
Other Resource Other Resource: 18 Irresistible Chocolate-Peanut Butter Recipes
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Article Article: The Truth about 'Natural' Sweeteners
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Article Article: Fall in Love with Breakfast
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Article Article: 10 Freezer Treats under 100 Calories
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: 9 Ways to Use Chia Seeds
Article Article: 10 Perfect Protein Powder Recipes
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Fast, Fit and Fabulous Breakfast Ideas
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: 13 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: 7 Homemade Girl Scout Cookie Recipes
Other Resource Other Resource: 17-Minute Barre Workout Video
dailySpark Entry dailySpark Entry: 11 Healthy Cabbage Recipes
dailySpark Entry dailySpark Entry: The Benefits of Going Blue: 9 Blueberry Recipes
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 9 Ways To Use Chia Seeds
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
dailySpark Entry dailySpark Entry: 10 Single-Serving Sweet Treats
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
dailySpark Entry dailySpark Entry: A Dozen Quick Ways to Use Rotisserie Chicken
dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
dailySpark Entry dailySpark Entry: 13 Recipes High In Protein, Low In Fat
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: 13 (Healthier) Ways to Celebrate National Burger Month
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: 15 Quick and Healthy Appetizers
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: 6 D.I.Y. Healthy Donuts
dailySpark Entry dailySpark Entry: 7 Quick and Easy Salmon Recipes
dailySpark Entry dailySpark Entry: 10 Healthy Sweet Potato Recipes
dailySpark Entry dailySpark Entry: 14 Last-Minute Thanksgiving Side Dishes
dailySpark Entry dailySpark Entry: 7 Super Soups
dailySpark Entry dailySpark Entry: The Apple Pie You Gotta Wrap Your Hands Around
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: 10 Quick Quinoa Recipes
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: Infographic: Why Coffee & Tea Are So Good for You
dailySpark Entry dailySpark Entry: Simple Sauces for Chicken
dailySpark Entry dailySpark Entry: Our Cheesiest Recipes
dailySpark Entry dailySpark Entry: Treat Yourself to Healthy Quick Breads and Muffins
dailySpark Entry dailySpark Entry: Healthy Kid-Friendly Favorites
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Article Article: Herbs and Spices to 'Spark' Your Food
Other Resource Other Resource: Experts Weigh Changes to Definition of Autism
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: Jewish Music to Inspire Your Hanukkah Workouts
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
Article Article: Our Best Summer Recipes!
Article Article: Healthy Beverage Guidelines
Article Article: Over 110 Cardio Workout Ideas
Other Resource Other Resource: Most ADHD Kids Have Multiple Conditions, Study Says from Health Day
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
Article Article: Smart Substitutions Calorie Chart
Article Article: Add Strength Training for Lean Muscles
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: The 13 Best Abs Exercises
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Homemade Beauty Recipes for Hair
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: The Thrill of the Grill
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: Intro to Using a Foam Roller
Other Resource Other Resource: Backyard Gardening
Article Article: Enhance the Flavor of Your Food
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Article Article: High Intensity Strength Training
Article Article: The Perks and Pitfalls of Isometrics
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: SparkTeam Leader FAQs
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: The Portion Distortion Guide
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SparkRecipes Favorites
Shared/Submitted Recipes
Seeduction Bread
Maple Brown Sugar Crockpot Oatmeal
Quinoa Johnnycakes (Andrew Weil)
Dark Pumpernickel Bread (Donna Rathmell German)

Favorite Recipes
Sweet Potato Black Bean Quinoa Patties
Cheddars-Style Grilled Chicken Pecan Salad
Vegan Black Bean-Chipotle Sausage
Light & Healthy Apple Hand Pies
Fathead Pizza Crust
Parmesan Rice Pilaf
Quinoa-Banana Muffins
Peanut Butter and Banana Bread with Chocolate Chips
Crunchy Cabbage Ramen Noodle Salad
Flourless chocolate chip chickpeas blondies
Pineapple Mango Salsa
Cottage Cheese Oatmeal Pancakes
Greek Yogurt-Oatmeal Pancakes
100 Calorie No-Fail Whole Wheat Challah
Cyn's Mock Potato Casserole
Apple-Bacon Brussels Sprouts
Green Beans with Balsamic Onions and Almonds
Chickpea Veggie Soup
Cream of Wild Rice & Chicken Soup
Coach Nicole's Cocoa-Nut Buddies
Mexican Corn Soup
Roasted Squash soup
Creamy Chicken Veggie Wild Rice Soup
Supreme Squash Casserole
Slow Cooker Maple Pear Walnut Cake Oatmeal
Oven-Roasted Tomatoes
Tropical Grilled Chicken
Whole-Grain Berry Muffins
Lime-Grilled Chicken With Cuban Salsa
Honey Grilled Chicken Breasts
91-Calorie Almond & Jam Cookies
Dry Jerk Rub
Balsamic Date Dressing or Marinade
Easy Teriyaki Marinade
Blackberry Marinade
No-Bake Chocolate Peanut Butter Protein Bars
Chocolate Zucchini Bread or Muffins
Passover Lasagna
Pink Grapefruit Oatmeal Muffins
Orange Roughy Grapefruit Delight
Wild Alaskan Salmon in Grapefruit Shallot Sauce
Clean Strawberry Frozen Yogurt
Bacon-cheddar breakfast muffins
Light Lemon Pound Cake
World's Best (and Easiest) Salmon
Apple Cinnamon Breakfast Quinoa
Quinoa Burgers
Lemon Chicken Orzo Soup
Clean Chicken, Potato, and Veggie Bake
Banana, Chocolate & Walnut Donuts (Chunky Monkeys)
Spinach and Pear Salad with Dijon Vinaigrette
Asian Chicken Salad
Quinoa and Pomegranate Salad
Susie's Honey Maple Cookies
Baked Apple Cinnamon Donuts
Quinoa and Spinach (WW recipe)
Apricot-Orange Bread RECIPE
Flourless Gluten-Free Chocolate Cake with Raspberries
Apple Turkey Burger
Coach Nicole's Pumpkin & Apple Waffles
Cheese Blintz
Love Ya Latkes
Holiday Spice Cut-Out Cookies
Citrus Candied Yams
Pumpkin Gingerbread
My Gramma's Egg Noodles
Whipped Sweet Potato Casserole
Autumn Scones
Split the Pot Recipe Contest Finalist: Homemade Minestrone Soup
Chocolate Cake with Pumpkin
Sweet Potato & Pumpkin Casserole
Pumpkin Chocolate Chip Muffins
Faux (Baked) Healthy Donuts
Corn Tortilla and Mixed Bean Casserole
Cheesy Garlic Cauliflower Bread Sticks
Slow Cook Blueberry Oats
Primal Twice Baked Cauliflower
15 Minute Black Bean and Corn Salsa
Slow Cooker Mexican Quinoa
Frozen Banana
Slow Cooker Honey Mustard Chicken
No crust strawberry pie
The BEST Tuna Salad
Power Up Almond Butter Dip
Baked Pumpkin Chocolate Chip Donut
Eggplant Napoleon
Mexican Rice
Mexican rice and black beans
Baked Falafel
Edamame Cashew Chicken with Brown Rice
No Bake Protein Bars
Garlic Asparagus and Pasta with Lemon Cream
Caponata Casserole with Chicken and Quinoa
Wasabi Ponzu Sauce
Slow Cooker Vegetarian Chili
Easy Black Bean Burger
Black Beans, Corn and Cheese on Sweet Potato
Caribbean Black Beans, Peppers & Pineapple
Enchilada Casserole with Kale and Sweet Potatoes
Slow Cooker Salsa Chicken
150-Calorie Chocolate Mousse
Mini Eggplant Pizzas
Creamy Chicken and Rice Bake
Cinnamon Roasted Almonds
Cocoa Almonds
Traditional French Crepes
Spicy Pecan Snacks
Quinoa Meatloaf Muffins
Double Blueberry Muffins
Chocolate Chocolate Chip Cookies
Terry's cranberry orange/apple relish
You Won't Believe It's Cauliflower Pizza Crust
Vegetable and Fruit Stuffing
White Chicken Chili
Butternut Squash Mac and Cheese
BBQ Chicken Burgers
Whole Wheat Pumpkin Spice Pancakes
Stepf's Spicy Vegan Quinoa-Cornbread
Honey-Balsalmic Chicken Breast
Easy Whole Wheat Flatbread
Whole grain crispy chicken strips
Grilled Vegetables with Pineapple
Homemade Fruit & Nut Granola Bars
Low-Fat Zucchini Brownie
Quinoa-Black Bean Casserole
Raspberry-Lemon Scones
Quinoa-Sweet Potato Casserole
Cinnamon Chocolate Shortbread
Layered Mexican Dip with Baked Lime Chips
Pomegranate Chicken Salad
Grapefruit Salad
Garlic Dijon Vinaigrette Salad Dressing
Slow Cooker Chicken Pineapple Teriyaki
Slow Cooker Marinara Chicken and Vegetables
Easy Slow Cooker Lemony Garlic Chicken Breast
Crockpot ground turkey meatloaf
Crockpot Ground beef and potato meal
Crockpot Ground turkey rice casserole
Christmas Bread
2-Bean Sweet Potato Chili
Ginger Orange Tofu
tofu parmesan
Tofu Parmesan
Baked Salmon Dijon
Herb-Crusted Salmon Fillets
Honey and Soy Glazed Salmon
Panera's Cream Cheese Potato Soup
Cream Cheese muffins
Apple Rice
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Chicken with Cream Cheese Sauce
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Easy Steamed Fish Packets
BLT Potato Snacks
Broiled Tilapia Parmesan
Pan-Fried Tilapia
Corn Chowder
Panera Black Bean Soup
Lime-Cilantro Black Bean soup
Coach Nicole's Vegetarian Lentil Loaf
Garlic Brown Sugar Chicken
Mini Sweet Potato Tarts
Whole Wheat Waffles
Kiki's Delicious Cranberry and Pear Relish
Whole Wheat Couscous with Spinach and Squash
Balsamic Chicken with Spinach and Whole Wheat Couscous
Baked Parmesan Tilapia
Turkey and Black Bean Sloppy Joes
Oatmeal Orange Cookies (Diabetes Friendly)
High Fiber Brownies
Healthy Chicken Vegetable Casserole
Skinny Scalloped Sweet Potatoes
Roasted Chicken with Herb Oil
100 Calorie Cinnamon Pancakes!
Cowboy Caviar
Balsamic Chicken and Pears
Apple-Pear Bread
Easy Peanut and Sesame Noodles
Maple Pecan Chicken
Mini Cheesecakes RECIPE
Cinnamon Chocolate Shortbread
Brenda's Blackberry Cobbler
Mint Chocolate Chip-Oat Cookies
Whole-Wheat Chocolate Chip Cookies
Spice Cookies
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Zesty Orange-Cranberry Sauce (Relish)
Chef Meg's Mini Apple Tarts
Roasted Root Vegetables
Homemade Vegetable Stock (Salt-Free)
Cocoa Crusted Pork Tenderloin
Taco Seasoning
Roasted Spiced Carrots & Yams
Baking Potato Oven-Fries
Easy Poached Eggs and Pasta
Sauteed Asparagus
Roasted Asparagus with Garlic RECIPE
Baked Potato Soup
Tuna and White Bean Salad
Lemon Rosemary Grilled Chicken Breast
Pumpkin Pie Spice Mix
Pumpkin's Pie-wiches
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken Enchilada Casserole
Homemade Protein Bars-chocolate
Chicken and Broccoli Casserole
Sticky Chicken RECIPE
Lightened-Up Apple Crisp
Broiled Tilapia Parmesan
Dark Chocolate Zucchini Bread
Spicy Stone Fruit Salsa
Summer Fresh Fruit Salad - Strawberry/Mango
Blueberry Muffin's
Grilled Perch with Citrus Salsa
Mediterranean Baked Fish RECIPE
vegetarian (vegan) fresh Thai spring roll
World's Best Spinach and Artichoke Dip
Blueberry Flax Seed Muffins
Oatmeal On-the-Go Bars
Tofu Chocolate Cake
Grilled Peaches with Raspberries
Pineapple-Peach Salsa
Banana Chocolate Chip Muffins
Low Fat Dark Chocolate Muffins
Low-Carb, Sugar-Free Peanut Butter Cookies
Simple Quinoa and Vegetables
Patriotic Pudding Pie
Blueberry Flax Seed Muffins
Sunny Oat Cookies
Grilled Honey Mustard Chicken
Grilled Fruit Kabobs RECIPE
Honey Mustard Roasted Chicken RECIPE
Creamy Chicken Enchiladas
Orange Chicken
Light & Easy Vegetable Fried Rice
Low Cholesterol Scalloped Potatoes RECIPE
Honey Ginger Grilled Salmon
Caribbean Chicken RECIPE
Oatmeal Pizza Dough + my toppings from The Best Kept Secrets of Healthy Cooking
Lemon Grilled Salmon
Salmon on Greens with Lime-Ginger Dressing RECIPE
Veggie Kebabs
Cracked Wheat Honey Bread, kneaded
Chocolate Fondue
Whole Wheat Sourdough Bread Machine Bread
Cheddar Bunnies Bread
Carrot Pumpkin Bars
Fruit Pizza
Fresh Fruit Salad with Honey-Yogurt Dressing
Vegetarian Baked Beans
Coach Nicole's Chewy Oat & Nut Granola Bars
Salsa Turkey Burgers
Frozen Pudding Pops
Chicken Croquettes
Easy & Wholesome Zucchini Muffins
Breaded Chicken Parmesan
Lemon Garlic Tilapia
Faux Fried Cheese Sticks
Coach Nicole's Mini Vegetable Frittatas
Simple Grilled Salmon
No-Guilt Cheese Enchiladas
Grilled Corn with Lime Butter
Skinny Sour Cream & Chicken Enchiladas
Cocoa Meringue Shells
Sweet and Spicy Potato Oven Fries
Slow Cooker Boston Baked Beans
Flaxseed, Wheat, and Bran Muffins

Reviewed Recipes
Chicken and Brown Rice Sloppy Joes
Creamed Spinach
15 Minute Black Bean and Corn Salsa
Baked Pumpkin Chocolate Chip Donut
Terry's cranberry orange/apple relish
Quinoa-Black Bean Casserole