Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Beauty & Style
The SparkPeople Blog
Secrets of Success
Back to CINDYAST's Homepage
Interact with CINDYAST
6 Exercises That Prepare Your Body for Pregnancy
5-Minute Core Workout with Ball Video
5 Secrets of Naturally Thin People
Want to Get Up Earlier to Work Out? Here's All the Motivation You'll Need.
10-Minute Crunchless Core Workout Video
Eating with Hypothyroidism
8 Cold, Hard Truths about Exercise
The 13 Best Abs Exercises
Secrets of Success
Nutrition - Perfect Produce
Nobody is impressed with how good your excuses are.
3-Minute Stretching Routine for Shin Splints Video
The Crunch Test
You could make a wish, or you could make it happen.
Welcome to today. Another day. Another chance. Feel free to
Losing weight is hard. Maintaining weight is hard. Staying o
Nobody ever climbs a mountain, gets to the top, and says,
A year from now, you will wish that you started today.
If you don't go after what you want, you'll never have it. I
Whether it's a 15-minute mile or a 7-minute mile, it is stil
Here’s the test to find whether your mission on Earth is fin
There are no shortcuts to any place worth going.
If you want to change your body, you first have to change yo
The Portion Distortion Guide
Using Friend Feed and Status Updates on SparkPeople!
How a 'Bad Food' Attitude Can Backfire
10 Ways to Stop Binge Eating in Its Tracks
Tips and Hints to Deal with Shin Splints
What Does 300 Calories Really Look Like?
Do You Suffer from Diet Rage?
Oatmeal/Whole Wheat/Applesauce/Blueberry Mini Muffins
No Added Sugar Pumpkin-Apple Butter
Autumn's Hearty Low-Fat 3 Bean Chili
Ranch Cheddar Turkey Burgers
Quinoa-Black Bean Casserole
Triple Mushroom Saute with Toasted Walnuts
Coach Nicole's Fresh & Skinny Guacamole
Single Serving Chocolate Brownie
Mini Taco Cups
Veggie-Packed Tomato Sauce
Slow Cooker Rice