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The SparkPeople Blog
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Today's Featured Video:
Ageless: Stretch It Out
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Today's Featured Recipe:
Roasted Chicken and Veggies in One Pan
Weight-Loss Inspiration from Six Feet Under
He Did What He Had No Business Doing
Stop Emotional Eating Before It Starts
Maintaining a Healthy Weight - Part 3
Throw a Fitness Party!
Think You're Too Heavy to Exercise? - Part 3
Think You're Too Heavy to Exercise? - Part 2
Think You're Too Heavy to Exercise? - Part 1
The Truth About Carbohydrates
How to Get Six Pack Abs
Members Share Their Favorite Breakfasts
Write Your Own Contract for Success
The 10% Solution
Yoga and You'll Go to Sleep
An Exercise in Self-Esteem
Mastering the Mysteries of Motivation
Plateau Busters - Part 2
Plateau Busters - Part 1
The Truth About Green Tea
Tips and Hints to Deal with Shin Splints
Maintaining a Healthy Weight - Part 1
Going Through the Emotions
25 Ways You Could Get Back on Track Today
Drinking Water During Exercise
Is Your Diet Making You Fat?
10 Tips for Starting a Wellness Program Today
Keep the New Year Momentum Going
Do You Suffer from Diet Rage?
VIDEO: Lower Body Stretching Routine
VIDEO: Upper Body Stretching Routine
How America Grew
Exercising with Lower Back Pain
'How I Found My Inner Spark'
Low-Fat Banana Bread
Chuberaser's Delicious Choices