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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Pilates: Lower Body Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Meatloaf Cupcakes with Mashed Potato Frosting
The Truth About Green Tea
The Bikini Workout
Aromatherapy Smells Great!
Track Nintendo Wii Calories Burned
Dress for Success
2 Full Body Exercise Routines for Better Sleep
No More Boring Oatmeal!
The Portion Distortion Guide
3 Reasons Why You're Not Losing Weight
Need Motivation to Get Moving?
How to Pick a Healthy Breakfast Cereal
The Vegetarian Way
Think You're Too Heavy to Exercise? - Part 1
Beat the Heat with a Watermelon Treat
Tune In to a Healthier You
'The More I Walk, the Better I Feel!'
How to Read a Nutrition Facts Label
7-Day Bootcamp Workout Plan
A Blueprint for Goal Achievement
Use Smart Goal-Setting Techniques
5 Secrets of the 5%
10 Medicine Ball Moves for a Leaner Body
If Just Saying NO Isn't Working, Trying Saying OM Instead.
Find Your Perfect Weight - Part 2
Fats That Fight Cholesterol
Guide to Herbal Supplements
Obesity Has Nearly Doubled Worldwide Since 1980: Report from Health Day
A Healthy Game Plan for Super Bowl Sunday
Self-Care Tips for Sick Days
No Pain = BIG Gain
He Did What He Had No Business Doing
Shoot for the Moon
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Energy and persistence conquer all things.
What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
15 Healthy Post-Workout Snacks
12 Ways to Spot a Fad Diet
30 Days of Fun Fitness Ideas
SparkPeople's New YOU Bootcamp Workouts
Answers to Your Beverage Questions
Tips to Stay Full Longer
Healthy Labor Day Picnic Ideas
Throw a Fitness Party!
Chicken and Veggie Couscous
31 Days to Better Sleep
Surround Yourself with the Positive
Sweet and Spicy Potato Oven Fries
Soft-Serve Banana 'Ice Cream'
End-of-Summer Roasted Veggies
Gazpacho (Chilled Vegetable Soup)
Grilled Cheese Pizza Sandwich
Quinoa-Black Bean Casserole
Thrive Apple Cinnamon Energy Bars
Easy & Wholesome Zucchini Muffins
Tuscan Chicken Milano
Turkey and Black Bean Sloppy Joes
Slow Cooker Lasagna
Roasted Corn and Pepper Soup
Curry Chicken Salad Sandwiches
Creamy Green Enchiladas
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Roasted Beet Salad
Baked Buffalo Chicken Nuggets
Tofu and Squash Curry
No-Guilt Cheese Enchiladas
Vegan Moroccan-Style Chickpeas
Super Fast Pork and Veggie Stir Fry
Mini Eggplant Pizzas
Chicken Topped Potatoes
Turkey Pot Pie
BBQ Pulled Pork Stuffed Baked Potato
Spinach and Ricotta Stuffed Chicken
Creamy Chicken & Noodles with Broccoli
Cabbage and Zucchini
Chicken Vegetable Soup with Rice
Lemon Pepper Salmon
lemon garlic tilapia
Salmon with Dilly Salmon Sauce
Amazing vegan recipes...mmm....