CHRISKENANDKIDS   55,737
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SparkPeople Favorites
Article Article: What a 100-Calorie Snack Looks Like
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: The Healthiest Choices at Panera Bread
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Article Article: 5 Surprisingly High-Cal Halloween Treats
Article Article: Eggs are Egg-cellent
Article Article: Over 110 Cardio Workout Ideas
Other Resource Other Resource: Try This 42-Calorie Spaghetti Swap
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Other Resource Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: High Performance Nutrition - Part 1
Article Article: Seated Workout Videos
Article Article: The Truth about Juicing and Your Health
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
Article Article: Smoothie Smarts
Article Article: Cooking with Apples
Other Resource Other Resource: 8 Awesome Omelets Slideshow
Other Resource Other Resource: 8 Awesome Omelets Slideshow
Other Resource Other Resource: 8 Awesome Omelets Slideshow
dailySpark Entry dailySpark Entry: Fast, Fit and Fabulous Breakfast Ideas
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
Article Article: Moderation in All Things
Article Article: The 10 Easiest Vegetables to Grow
Article Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
Article Article: Don't Be a Runnin' Fool
Article Article: Running Workouts to Build Endurance
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: How to Take Body Measurements
Article Article: Break Free from the Scale!
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Plateau Busters - Part 1
Article Article: Going Through the Emotions
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: Is Emotional Eating A Problem?
Article Article: No More Boring Oatmeal!
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Other Resource Other Resource: Smokeout Day: The Best Ways to Quit
Article Article: Create Your Own Frozen Dinners
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chocolate Chip Cookies - Lightened Up
Almost Chicken Cordon Bleu
Zucchini Mini Pizzas
Shakeology Chocolate Vegan Smoothie
Turkey Meatloaf
Chocolate Quinoa Breakfast
Homemade Chicken and Wild Rice Soup
Kasha Pilaf
Chicken Fried Rice
Fruit salad-apples, oranges, bananas and mangoes w/orange juice
Turkey Chili
Chocolate Pie (makes 2 pies)
Chocolate Chip Pumpkin Cookies
Broccoli and Cheese Casserole
Chicken and Wild Rice Casserole
No Bean Chili with Veggies
Slow Cooker Mexican Chicken and Rice
Pizza Pasta Casserole
Homemade Spaghetti Sauce with Ground Turkey and Carrots
Veggie Breakfast Bake
Ham and Cheese Breakfast Bake
Party Baked Pork Chops
Simply Potatoes and broccoli
Chicken Cacciatore
Cheese Stuffed Baked Pasta Shells
Turkey Enchilada Stack
Herb-Roasted New Potatoes
Baked Shells with Bacon and Mozzarella



Favorite Recipes
Stir Fry Vegetables
Avocado Pudding
Chocolate Chip Cookies - Lightened Up
Peanut Butter Lovers Ice Cream
MAKEOVER: Cranberry Pistachio Energy Bites (by CHRISKENANDKIDS)
Cranberry Pistachio Energy Bites
MAKEOVER: Homemade Macaroni and Cheese (by CHRISKENANDKIDS)
Cream Cheese Clouds
Low Carb Macaroni and Cheese
MAKEOVER: Cyn's Mock Potato Casserole (by CHRISKENANDKIDS)
Cauliflower Pizza Crust
MAKEOVER: Turkey Bacon Egg Casserole (Low Carb) (by CHRISKENANDKIDS)
Sliced Baked Apple
Protein Crepes
Beef and Broccoli Stir Fry
MAKEOVER: Crockpot Meatballs (by CHRISKENANDKIDS)
Chocolate Protein Peanut Butter Oat Balls
Sausage Egg Casserole (Low Carb)
Olive Oil and Lemon Salad Dressing
Creamy Honey Mustard Salad Dressing
Cyn's Mock Potato Casserole
Avocado Mousse
Almost Chicken Cordon Bleu
Oven Steamed Vegetables
Turkey Stuffed Peppers
French Fries (Sweet and Russet Potato)
Apple Hand Pies
Seasoned Salt Potatoes
Cranberry Quinoa Salad
Blueberry French Toast Casserole
Low-Fat Zucchini Brownie
Beef Roast with Onion Soup
Zucchini Mini Pizzas
Shakeology peanut butter cups
MAKEOVER: Chicken Fried Rice (by CHRISKENANDKIDS)
Beef Stir Fry with Bell Peppers
Homemade Peanut Butter
Homemade Gluten Free Macaroni and Cheese
Flax Muffin in a Mug
Mock Wendy's Frosty
MAKEOVER: Parmesan-crusted Zucchini (by CHRISKENANDKIDS)
Parmesan-crusted Zucchini
Cranberry-Almond Oatmeal Cookies
MAKEOVER: Peanut Butter Fudge Protein Bars (by CHRISKENANDKIDS)
Roasted Cornish Game Hens with Brown Rice Pilaf
Tilapia with Herb Olive Oil and Butter
Zucchini Cheese Bites
Caprese Salad
Shakeology Chocolate Vegan Smoothie
Leftover Pork and Veggie Quinoa
Pistachio-Crusted Salmon
Sangria Punch
Five-Minute Chocolate Mug Cake
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Coach Nicole's Cocoa-Nut Buddies
Turkey Meatloaf
MAKEOVER: Quinoa and Cheese (by CHRISKENANDKIDS)
No Bake Graham Cracker Cheesycake
London Broil
Fresh Guacamole Dip
Runner's Oatmeal Blueberry Pancakes
Gluten-Free Banana Buckwheat Pancakes
Banana Nut Granola
Sesame Bars (Raw & Gluten Free)
Sweet and Spicy Muffins
Quinoa and Cheese
Hot Salsa Chicken
Protein Powder Peanut Butter Balls
Homemade Chicken and Wild Rice Soup
Berry Warm Quinoa
Cinnamon Almond Butter
Homemade Almond Butter
Applesauce in Nutribullet
Chicken Enchilada Casserole
MAKEOVER: Five Star Grilled Vegetables (by CHRISKENANDKIDS)
Pizza (Schwan's starter crust with bacon and cheese)
Pizza (Schwan's starter crust with bacon and turkey pepperoni)
Maple Almond Granola
Tahini-Lemon Dressing
Pork Tenderloin with Sweet and Smoky Rub
Cottage Cheese, Spinach, and Tomato Omelet
Cheese Bread
Goat Cheese Alfredo Pasta
MAKEOVER: Roasted Buckwheat Breakfast Cereal (by CHRISKENANDKIDS)
Slow Cooker Cream of Chicken and Rice Soup
Roasted Buckwheat Breakfast Cereal
English Toffee
Pigs in Blankets
Spice Cookies
Baked Chicken Salsa
Honey-Whole Wheat Pretzels
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Kasha Pilaf
Chewy Molasses Ginger Cookies
MAKEOVER: Cashew Pretzel Granola Breakfast Bars (by CHRISKENANDKIDS)
Coach Nicole's Chewy Oat & Nut Granola Bars
Kasha Porridge with Apples
Traditional Kasha
Overnight Oats
Chicken Fried Rice
Homemade Turkey Soup
Garlic Dijon Vinaigrette Salad Dressing
Pizza-Cheese made with Schwan's Starter Crust
Pizza - turkey pepperoni with Schwan's starter crust
MAKEOVER: Granola Pumpkin Breakfast Bars (by CHRISKENANDKIDS)
Fruit salad-apples, oranges, bananas and mangoes w/orange juice
Baked Quince
Kale Chips
Traditional French Crepes
MAKEOVER: Granola Breakfast Bars (by CHRISKENANDKIDS)
Pumpkin Pie Spice Mix
Chocolate and Peanut butter smores
No Bake Chocolate Peanut Butter Oat Clusters
Chocolate Chip, Coconut, & Peanut Butter Granola Bars
Energy Bar Chocolate Peanut Butter
Peanut Butter Fudge Protein Bars
Chocolate Ice Cream-Peanut Butter Pie
Frozen Peanut Butter Cups
Cocoa and Peanut Butter Cake in a Mug
Cashew and Cranberry Granola
Migas Egg Dish
Banana Peanut Butter Oatmeal
Apple Coffee Cake RECIPE
Quinoa Meatloaf Muffins
Apple Cinnamon Breakfast Quinoa
Turkey Chili
Turkey Manwich
Granola Breakfast Bars
Apple-Cinnamon Slow Cooker Oatmeal
Raspberry-Lemon Scones
Basic Granola
Healthy Chicken Vegetable Casserole
Whole Wheat Pumpkin Spice Pancakes
Autumn Scones
Ham and Noodle Casserole with tomato
Sesame Chicken
Grilled Cheese Pizza Sandwich
Blueberry Chia Muffin - Microwave
Homemade Fruit & Nut Granola Bars
Turkey Pasta Bake with Spinach
Mini Strawberry-Peach Freezer Pops
Slow Cooker Lasagna
Pennsylvania Dutch Ham & Noodle Casserole
Marvelous Muffin - Microwave
Chocolate Peanut Butter Frozen Yogurt
Mini Cheesecakes RECIPE
Hash Brown Quiche
MAKEOVER: Awesome Breakfast Casserole
Whole-Wheat Pita Chips
Mexican Pizza
Pistachio Torte
Summer Fresh Fruit Salad - Strawberry/Mango
MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by CHRISKENANDKIDS)
Blackberry Breakfast Bars
Vegetable-Packed Guacamole
Honey Garlic Pork Chops
Pizza-homemade chicken, spinach and feta
Light & Healthy Apple Hand Pies
Cheesy Potatoes
Cathy's Bourbon Chicken
Baked Egg Cups
Garden Vegetable Frittata
Pizza (Homemade) Turkey Sausage
Turkey and Cheese Pasta Skillet
MAKEOVER: Chef Meg's Beef Roast (by CHRISKENANDKIDS)
Applesauce Oatmeal Muffins
Chocolate Covered Cherry Oatmeal
High-Protein, Low-Sugar Blueberry Muffins
Shoyu Chicken
Sweet and Spicy Nuts
Chicken Spinach and Tomato Pizza (Boboli 100% Whole Wheat Crust)
Two Sister's Gourmet Cinnamon Bread (Mix plus extras)
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Mini Eggplant Pizzas
Cornish Hens with Wild Rice
Deviled Chicken Thighs
Sesame Roasted Asparagus
Potato flake fried chicken
MAKEOVER: Beef Stir Fry (by CHRISKENANDKIDS)
Beef Stir Fry
One Minute Microwave Muffin
MAKEOVER: Quinoa Pilaf (by CHRISKENANDKIDS)
Quinoa Pilaf
Almost Chicken Parmesan
BLT Potato Snacks
Salsa Crockpot Chicken
MAKEOVER: Amazing Slow Cooked Ribs (by CHRISKENANDKIDS)
Sweetened Steel Cut Oats
Amazing Slow Cooked Ribs
Baked Buffalo Chicken Nuggets
Rotini and Cheese
MAKEOVER: Pizza Pasta Casserole (by CHRISKENANDKIDS)
Ham and Noodle Casserole
No Bake Mexican Casserole
Pillsbury Pizza-Pepperoni
Cheeseburger Penne
Ham and Cream Cheese Roll Ups with Pickle
Crockpot Meatballs
MAKEOVER: Ground Turkey Stroganoff (by CHRISKENANDKIDS)
Sherried Pecans
Fruit Pizza
World's Best Spinach and Artichoke Dip
Carrot Pumpkin Bars
Chicken and Pasta Cheddar Melt
Homemade Macaroni and Cheese
Meatloaf
Old-Fashioned Apple Crisp
Roasted Pumpkin Seeds
Pumpkin Smash (Hungry Girl Recipe)
Pumpkin Pie
High-Energy Trail Mix
Tasty Trail Mix
20-Minute Chicken Parmesan RECIPE
Chicken and Broccoli Casserole
Baked Penne
No Bean Chili with Veggies
Herbalife Pumpkin Spice Smoothie with Protein
Chicken and Noodle Bake
Gingerbread Pumpkin Cream Cheese Spread
Homemade Caramel Corn
Slow Cooker Mexican Chicken and Rice
Tomato Chicken With Cheddar
Up-side-down Fettucini Bake
diet-friendly yummy turkey pie
Crockpot Salsa Chicken
Ham & Potato Au Gratin Crock Pot Style
Beef and Noodles
Pizza Pasta Casserole
Quick & Easy Ground Beef Spanish Rice
Grilled Strawberry & Cream Pita
Mexican Chicken Breast
Five Star Grilled Vegetables
Ground Turkey and Noodle Casserole
Ultimate Italian Plum Tomato Sauce
Chicken & Asparagus Pasta
Pico de Gallo - Authentic Mexican Salsa
Baked Ziti with Veggies and Sausage
April and David's Mexican Redneck Casserole
Slimmer Beef Stroganoff
Banana Chocolate Chip Muffins
Flourless Peanut Butter Banana Chocolate Chip Cookies
Zucchini Brownies
Soft-Serve Banana 'Ice Cream'
Caramel Apple Salad
Pineapple Angel Food Cake
Five Minute Chocolate Mug Cake
Chocolate Fondue
Crispy Ranch Chicken
Pasta salad (no shrimp)
Chicken Oregano with Sweet Peppers
Apple Crisp
Kitchen Basics: Chicken Noodle Soup
Chicken Salad with Whole Wheat noodles
Hearty Beef & Vegetable Stew
Italian pasta bake w/ ground turkey
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Bacon and tomato omelette
Slow Cooker Marinara Chicken and Vegetables
Honey Mustard Roasted Chicken RECIPE
Coach Nicole's Mini Vegetable Frittatas
Roasted Turkey RECIPE
Easy Baked Taco Pie
Crustless Spinach, Onion and Feta Quiche
Fruit Salad
100 Calorie Cinnamon Pancakes!
Campground potatoes
Chicken Salad
Fruit Kebabs with Coconut Yogurt
Baked Spaghetti
Homemade Spaghetti Sauce with Ground Turkey and Carrots
Veggie Breakfast Bake
Ham and Cheese Breakfast Bake
Low Fat Dark Chocolate Muffins
Best Ever Banana Chocolate Chip Muffins
Party Baked Pork Chops
Simply Potatoes and broccoli
Broccoli, Asparagus, and Spinach Casserole
Chicken Cacciatore
Beef Fajitas
Ham and Cheese crescent rolls
Ham and Cheese Roll Ups
Chicken-Rice Casserole with Mozzarella
Fruit Salad
Cheese Stuffed Baked Pasta Shells
HealthierLynn's Pizza Casserole (With Meat)
Skillet Lasagna
Crockpot BBQ Drumsticks
Mini Apple Tarts
20 Minute Turkey and Rice Skillet Dinner
Chicken and Cheese Enchiladas
Country Style Spare Ribs in the Crockpot


Reviewed Recipes
Easy Beef Roast