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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople Total-Body Sculpting: Barre Workout, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Light French Toast
Bipolar Mania SparkTeam
Study: Your Method of Food Tracking Can Help or Hurt Your Weight Loss
Dietgirl Shares Her 20 Best Weight-Loss Secrets
Want to Lose Weight? Keep It Simple.
Happiness is having a large, loving, caring, close-knit family in another city.
Skip the Plastic Surgery-- All You Need is Floss!
Friends are those rare people who ask how we are and then wait to hear the answer.
Turn Up Your Activity By Turning Off The TV
We Tried It: A DIY Seltzer Machine
Are there any exercises to strengthen my knees, or do I have to wait until I lose more weight?
Poll: Would You Try the Cookie Diet?
The Heat is On: Taking Precautions When Exercising Outdoors
What is considered a serving of vegetables?
10 Sneaky Ways to Get Fit and HealthyŚWithout Really Trying
Goals that Help, Goals that Hurt
Your SparkPeople Reports
Squeezing in Exercise
Seated Knee Lifts with Chair
Turning 'Someday' into Today
The Soccer Mom Fitness Trap
Lightened-Up Apple Crisp
Keema (Ground Beef Casserole)
20-Minute Chicken Parmesan RECIPE
Jello Chocolate Peanut Butter Dessert
Russian Borsch, bean based