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Other Resource Other Resource: Banana
Article Article: The Bikini Diet
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Learn to Love Strength Training
Article Article: Exercising with Seasonal Allergies
Article Article: How to Feed a Vegetarian
Article Article: Drinking Water During Exercise
Article Article: Beginner Walking Workouts
Article Article: Reference Guide to Stretching
Article Article: Basic Stretching Routine
Article Article: VIDEO: Motivation from The Last Lecture
Article Article: Running Workouts with Interval Training
Article Article: Expert Solutions: Metabolism Mistakes
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
Article Article: Why Calories Are King
Article Article: Exercising with a Stability Ball
Article Article: SparkPeople's Motivational Calendars
Article Article: Light Baking Done Right
Article Article: Homemade Beauty Recipes for Skin
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Common Fitness Blunders - Part 3
Article Article: Stretching Should Not Be Missing In Action
Article Article: Starting Small is No Bull
Article Article: Shopping Cart Essentials
Article Article: Water is a Secret Ingredient
Article Article: Make Your Resolutions On Purpose This Year
Article Article: Top 10 Strategies for Success
Article Article: Put Yourself First
Article Article: Burn Off Holiday Calories!
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Easy Vacation Exercises
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Why Do We Beat Ourselves Up?
Article Article: 25 Ways to Get Back on Track Today
Article Article: Fighting Holiday Fatigue
Article Article: Lose Weight Over the Holidays!
Article Article: An Exercise in Proper Breathing
Article Article: Strength Training with a Disability
Article Article: Cut Calories Without Dieting
Recipe Recipe: Blueberry Cobbler
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: 8 Lessons from 'The Biggest Loser'
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Article Article: Save Time with Big Batch Cooking
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Top 10 Reasons to Drop 10
Article Article: What Your Bad Habits Say About You
Article Article: The Thrill of the Grill
Article Article: Beating Restaurants at Their Own Game!
Recipe Recipe: Chicken Quesadillas RECIPE
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Article Article: Hitting That Big Old Wall
Article Article: Over 100 Super Foods for a Super You
Recipe Recipe: 3 Cabbage Slaw RECIPE
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Article Article: The Antioxidant Guide
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Article Article: Get Results with Interval Training
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Article Article: 7 Exercises to Work Your Whole Body
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: The Before-During-After Journal
Article Article: Surround Yourself with the Positive
Article Article: Rewarding Lessons from the Business World
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Article Article: Sensational Substitutions for Cooking and Baking
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SparkRecipes Favorites
Shared/Submitted Recipes
Cherie's Apple Wheat Bran Flax Meal Muffins
Cherie's Oat Bran Banana Muffins
Cherie's Strawberry Jam with Splenda
Cherie's Applesauce Bran Muffins
Cherie's Whole Wheat Oatmeal Raisin Bread
Cherie's Skinny Soup
Cherie's Cranberry Jello Fruit Salad
Cherie's Eggless Banana Bread with Ground Flax Seed
Cherie's Cornbread
Cherie's Pico De Gallo
Low Fat Blue Cheese Dressing
Cherie's Raisin Banana Bread with Yogurt, Flax meal and Wheat bran



Favorite Recipes
Wonderful Stuffed Potatoes
chicken and sweet potato soup
Grilled Sweet-and-Sour Chicken Packets With Rice
Zucchini Muffins
Chocolate Cinnamon Bread Pudding
Carrot Pumpkin Bars
Tex Mex Calzones
Mediterranean Baked Fish RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Pulled Chicken BBQ Sandwich
Zucchini Feta Muffins
Easy Blackberry Cobbler
HealthierLynn's Crockpot Taco Chicken
Blueberry Oat Bran Muffins (Low GI)
Fluffy Banana "Mousse"
Cabbage and Zucchini
Southwest Chicken Stew
Yummy Peaches
Tasty & Tender Asparagus
Rustic Tomato Lentil Soup
Cherry Pie RECIPE
Rainbow Fruit Salad RECIPE
Zucchini Bread
Spiced Cranberry Pears RECIPE
Low-Fat Vegan Chocolate Cake
Turkey Bacon Breakfast Burritos
Sweet Potato Custard
Cheese quesadilla
Personal Blueberry-Peach Cobblers by SP_Stepf
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Shortcake Biscuits with Berries RECIPE
Whole wheat chocolate chocolate chip muffins
Pumpkin Muffins RECIPE
Marinated Pork Tenderloin
Fresh cranberry sauce, No added sugar
Harvest Apple Bread
Maple-Mashed Sweet Potatoes
mmm...Blueberry Muffins
Low Fat Dark Chocolate Muffins
Grilled Fruit Kabobs RECIPE
Spicy Southern Barbecued Chicken RECIPE
Hot Fudge Brownie Cake
Low fat chicken fried chicken and cream gravy
Sweet and Sour Pork Stir-Fry RECIPE
Lentil Vegetable Soup
Pumpkin Pie
Cabbage Noodle Salad RECIPE
orange chicken with pasta
BIG Cheesy Chicken Pepper Salad
Applesauce Carrot Cake RECIPE
Mexican Crock Pot Chicken
chicken enchilada casarole
Leprachaun Pie
Roasted Turkey RECIPE
Chicken Shepard's Pie
Garlic Brown Sugar Chicken
Fluffy Sweet Potatoes
Mini Cheesecakes RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Crock Pot Pepper Steak
4-Ingredient Fruity Sipper
No Bake Graham Cracker Cheesycake
Chicken Stir Fry with Vegetables and Brown Rice
Gramma Maria's Zucchini
Beet Salad RECIPE
Strawberry Waldorf Salad
Potatoes and Ham Au Gratin
5-Minute Berry Smoothie
Apple Crisp
Sweet Potato Custard RECIPE
sushibaby's skinny carrot cake~
Pumpkin Flan
Split Pea Soup
Mediterranean Chicken & Brown Rice Casserole
Mock Ice Cream Sandwich
Turkey Joes RECIPE
Alyson's Vegetarian Chili
Cinnamon Raisin Scones RECIPE
100 Calorie Cinnamon Pancakes!
Guilt-less Apple Celery Salad
Vegan Pumpkin Tart with Pecan Crust RECIPE
80 calorie chocolate chip cookies
Coleslaw RECIPE
zucchini brownies
Winter Crisp RECIPE
Whole wheat buttermilk drop biscuits (dough)
Black Bean Soup
Fresh Hawaiian Smoothie RECIPE
No-Bake Layered Pumpkin Pie
Sicilian Style Potato Gratin
Light Pineapple Upside-Down Cake
Whipped Sweet Potato Casserole
Autumn Spiced Apples
Sweet Potato and Apple Stuffing
Mini Pumpkin Bites
Berries 'n Baby Greens
Applesauce Oatmeal Muffins
Chicken and Creamy Curry Wrap
Homemade Potato Soup
Sweet Potato Salad
Tamale Bake
Chicken Squash
Vegan Vegetable Sweety
Cinnamon Apple Salad
Pumpkin Granola Bars
Apple Coffee Cake RECIPE
Crunchy Cabbage Ramen Noodle Salad
Cranberry and Wild Rice Salad
Shrimp & Pepper Salad
Spicy Chicken Burgers
Creamy Chicken Enchiladas RECIPE
Chicken Quesadillas with Pico De Gallo Sauce
Easy Zucchini Parmesan
Chicken Kabobs


Reviewed Recipes
Baked Apples
Grilled Pork Chop With Candied Yams
Easy Blackberry Cobbler
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Homemade Salsa
Leprachaun Pie
Fluffy Sweet Potatoes
fried potatoes
New Year Pork Ring of Good Fortune
Turkey Joes RECIPE
Debbi's Pistachio Fluff
Shortbread
Guilt-less Apple Celery Salad
Glop
Hearty Soup
Harvest Salad
Italian Sausage Potato Soup
Winter Crisp RECIPE
Vegetarian Cabbage Rolls
Black Bean Soup
No-Bake Layered Pumpkin Pie
Sicilian Style Potato Gratin
Laurie's chicken stew
Rustic Pan Bread
Light Pineapple Upside-Down Cake
Whipped Sweet Potato Casserole
Sweet Potato and Apple Stuffing
Mike's Raid-the-Fridge Soup
Homemade Potato Soup
15 minute Stove-top Broiled Lemon Chicken
Vegan Vegetable Sweety
Fresh Guacamole Dip
Filling and Easy Rice Dinner
Cranberry and Wild Rice Salad
chicken veggie casserole
Garlic Mashed Potatoes
Shrimp & Pepper Salad
Cranberrry Gelatin Mold
Virtually Fat-free Delicious Banana Bread.
Easy Zucchini Parmesan