CHELLESDOINGR8   37,955
SparkPoints
30,000-39,999 SparkPoints
 
 
CHELLESDOINGR8's Favorites


  Interact with CHELLESDOINGR8

Send Member a Private Message


SparkPeople Favorites
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 1
Article Article: Common Fitness Blunders - Part 2
Article Article: Probiotics: A Billion Good Bugs
Article Article: Reference Guide to Cross-Training
Article Article: Manage Yourself in No Time
Article Article: Learn to Love A.M. Exercise
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: A Power Food for Health Nuts
Article Article: Beans: The Super Food that Keeps You Full
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: A Lifetime of Failures (and Successes)
Article Article: 7 Simple Stress Busters
Article Article: 15 Natural Mood Lifters
Article Article: Keep the New Year Momentum Going
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Article Article: 6 Ways to Beat Insomnia
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Rewarding Lessons from the Business World
Article Article: Meatless Meals Benefit Your Health
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Managing Menopause with a Healthy Diet
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: So Many Ways to Enjoy Soy!
Article Article: Food All Stars
Article Article: The Antioxidant Guide
Article Article: The 22 Healthiest Fast Foods
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Measure Progress Without the Scale
Article Article: Focus on Power Foods
Article Article: Research Study Recommends SparkPeople
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: What Your Food Preferences Say about Your Personality
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Step Out of Your Workout Rut
Article Article: Get a Handle on Emotional Eating
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Dining Strategies for Specific Cuisines
Article Article: Dining Out: Vietnamese Cuisine
Article Article: Spark Your Way to a 5K
Article Article: The Power of Gratitude
Article Article: When Too Much Exercise Becomes a Problem
Article Article: 5 Ways to Love Your Body
Article Article: The 15-Minute Gardener's Workout
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: How to Banish Bad Breath
Article Article: 6 Sunless Tanning Secrets
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Increase Your Abe-ility
Article Article: Simple Calorie Burners in an Hour
Article Article: Surround Yourself with the Positive
Article Article: What SparkPeople Coaches Eat at the Movies
Article Article: No More Exercise Excuses!
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: Secret Weapon Ingredients
Article Article: Write Your Own Contract for Success
Article Article: How to Choose and Use a Pedometer
Article Article: 7 Good Reasons to Smile
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: The Healthy Vacation Guide
Article Article: Healthier Ways to Eat When Traveling
Article Article: Yoga and You'll Go to Sleep
Article Article: Swimming: Take the Plunge!
Article Article: The Mega Benefits of Omega 3s
Article Article: Slip into a Steady Slumber
Article Article: How To Make Fitness Matter
Article Article: Surviving the Weekend
Article Article: Smart Substitutions Calorie Chart
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Healthy Eating Horoscopes
Article Article: Healthy Fitness Horoscopes
Article Article: All About Artificial Sweeteners
Article Article: Restaurant Rating Scorecard
Article Article: The Healthy Lifestyle Path
Article Article: High Performance Nutrition - Part 1
Article Article: Wake Up Naturally to a More Energized Day
Article Article: The Benefits of Circuit Training
Article Article: Start Small with a Nutrition Fast Break
Article Article: Turning 'Someday' into Today
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Moderation in All Things
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Are You Fit to Climb the Corporate Ladder?
Article Article: Small Bits of Fitness Add Up
Article Article: The 'Real' Woman's Workout
Article Article: Out with the Pyramid, In with the Plate
Article Article: Basic Motivation for a Healthy Diet
Article Article: The Thrill of the Grill
Article Article: Our Best Summer Recipes!
Article Article: Healthy Restaurant Finds
Article Article: Eat More Often, Lose More Weight
Article Article: Why Calories Are King
Article Article: Overcoming Overeating
Article Article: Cut Calories Without Dieting
Article Article: A Skeptic's Guide to Pilates
Article Article: A Beginner's Guide to Yoga
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: Can Stress Cause Weight Gain?
Article Article: 25 After-School Snack Ideas
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: 85 Tips & Strategies for Dining Out
Article Article: 30 Things To Do Instead of Spending Money
Article Article: Beat the Brown Bag Blues
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Stop Dieting and Start Living!
Article Article: Use Smart Goal-Setting Techniques
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: The 1-Mile Walking Test
Article Article: Reference Guide to Stretching
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: SparkTeam Leader FAQs
Article Article: Pave the Way for Persistence
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Optimism and the Power of Positive Thinking
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Become Your Own Best Motivator
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Take the Stress Out of Weighing In
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: What Does 300 Calories Really Look Like?
Article Article: The Portion Distortion Guide
Article Article: Healthy Beverage Guidelines
Article Article: 4 Steps to Healthier Surroundings
Article Article: Easy Ways to Cook Whole Grains
Article Article: Do You Suffer from Diet Rage?
Article Article: Beat Stress, Weigh Less
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: The 13 Best Abs Exercises
Article Article: Dieting with a Positive Twist
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Create Your Own Frozen Dinners
Article Article: Hate to Exercise? Try These Ideas!
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Outsmart Your Cravings with These Smarter Temptations
Insider Entry Insider Entry: SparkSavings
Article Article: Bust Your Bad Mood with Exercise
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Learn to Love Strength Training
Article Article: Portable Snacking Tips and Ideas
Article Article: Reference Guide to Strength Training
Article Article: Restaurant Nutrition Index
Article Article: The Push-Up Test
Article Article: 3 Simple Ways to Build Consistency
Article Article: Workout Ideas for Couples
Article Article: Exercising with Lower Back Pain
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Tips for Buying the Right Bicycle
Article Article: Running Workouts to Increase Speed
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Drive-Thru Nutrition
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: New to Exercise? Things to Think About
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Snacking Healthy
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: Stop and Chew Your Dinner
Article Article: Alcohol and Weight Loss
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: Wake Up to the Importance of Exercise
Article Article: 20 Tips to Save Money on Gas
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Shoot for the Moon
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Help Yourself Over Diet Hurdles
Article Article: Weight Loss Resolution? No Way!
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Considering Pregnancy?
Article Article: Burn Off Holiday Calories!
Article Article: Outdoor Exercisers: Get Closer to Nature
Article Article: 31 Days to Healthier Holidays
Article Article: 11 Healthy Party Appetizers
Article Article: Fighting Holiday Fatigue
Article Article: 25 Ways to Get Back on Track Today
Article Article: The Science Behind Soy
Article Article: Too Much Work Can Pack On the Pounds
Article Article: 30-Minute Holiday Workout
Article Article: How to Breathe During Exercise
Article Article: No Pain = BIG Gain
Article Article: Increase Your Chances of Losing Weight
Article Article: Body Beautiful From the Inside-Out
Article Article: Seated Stretching Routine
Article Article: 5-Minute Power Boosters for the Office
Article Article: Start Small with an Exercise Fast Break
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Weekend Survival Guide
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: The Heart of a Woman
Article Article: High Intensity Interval Training
Article Article: Strategies for Salad Bar Survival
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Exercises to Improve Your Posture
Other Resource Other Resource: What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
Article Article: Beating Restaurants at Their Own Game!
Article Article: 30 Days to Greater Happiness
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Keep Healthy Snacks Handy
Article Article: Jump-Start Your Workout Program
Article Article: 'What I Learned by Running Around the World'
Article Article: Give Your Workout a SparkStart
Article Article: 10 High-Stress Personality Characteristics
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Stop Emotional Eating Before It Starts
Article Article: 13 Ways to Maintain Your Brain
Article Article: The Top 6 Fitness Myths and Truths
Article Article: No Need to Stretch the Truth about Resistance Bands
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Article Article: How to Turn Salad into a Healthy, Filling Meal
Other Resource Other Resource: Skater Squats
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Use Measurements Besides the Scale
Article Article: Confessions of a Reformed Procrastinator
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: How to Eliminate Muscle Cramps
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: Cardio Exercise Tips for Seniors
Article Article: 10 Tricks to Avoid the Halloween Treats
Article Article: Hitting That Big Old Wall
Article Article: 'I Exceeded My Wedding Weight-Loss Expectations'
Article Article: The Unbounded Power of Whole Grains
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Stretching Should Not Be Missing In Action
Article Article: Balance Training 101
Article Article: Best and Worst Salad Toppings
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: How to Feed a Vegetarian
Article Article: How to Run with Proper Form and Technique
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: When Walking Isn't Enough
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: An Active Approach to Managing Menopause
Article Article: Is Your Diet Making You Fat?
Article Article: Dress for Success
Other Resource Other Resource: 10 Ways to Add Variety to Your Runs
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: 15 Comfort Foods That are Good for You
Article Article: Concentrate On Your Core
Article Article: Help Yourself Over Exercise Hurdles
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: 9 Simple Tricks to Eat Less
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: Reward Yourself & Others with SparkGoodies!
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Article Article: Get Fit Without Leaving the House
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Lying Hamstring Curls with Ball
Article Article: 30 Days to More Fruits & Veggies
Article Article: Choosing a Walking or Running Route
Other Resource Other Resource: Dumbbell Chest Press on Ball
Article Article: De-Stress in 3 Minutes or Less
Article Article: Goals that Help, Goals that Hurt
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Fun Family Fitness Ideas
Other Resource Other Resource: Dead Lifts with Dumbbells
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Lunch Strategies for Work
Article Article: Squeezing in Exercise
Article Article: Energy Boosts at Work
Article Article: The Vegetarian Way
Other Resource Other Resource: Single Leg Calf Raises on Step
Article Article: A Beginner's Guide to the Farmers Market
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Article Article: The Truth About High Fructose Corn Syrup
Article Article: How to Get the Support You Need to Succeed
Other Resource Other Resource: Two-Part Pushups
Article Article: An Exercise in Self-Esteem
Article Article: Think Two Steps Ahead
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: 12 Ways to Spot a Fad Diet
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Finding Inspiration In Your Biggest Temptations
Other Resource Other Resource: Hip Flexor
Article Article: Pros and Cons of the Glycemic Index
Other Resource Other Resource: Lateral Lunges
Article Article: Too Much Junk!
Other Resource Other Resource: Pushups on Ball at Hips
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Try Consistency Boards at the Office
Article Article: Use Aerobic Exercise as a Building Block
Other Resource Other Resource: Slow Swimming on Ball
Article Article: The Key to Weight-Loss Success
Article Article: Aromatherapy Smells Great!
Other Resource Other Resource: Wall Squats with Ball
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: Dodging the Exercise Roller Coaster
Other Resource Other Resource: Seated Butterfly Stretch
Article Article: Consistency Eventually Leads to Breakthroughs!
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: FUNctional Fitness
Other Resource Other Resource: Superman
Article Article: 31 Days to Better Sleep
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Why Do We Beat Ourselves Up?
Article Article: Going Through the Emotions
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Heel Raises on Leg Press Machine
Other Resource Other Resource: 6 Essentials for Your Home Gym
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Goal-Tracking Tools
Article Article: 1 Step Back, 2 Steps Forward
Article Article: A Blueprint for Goal Achievement
Article Article: Mastering the Mysteries of Motivation
Article Article: Remember to Reward Yourself
Article Article: Add Strength Training for Lean Muscles
Article Article: Top 10 Reasons to Drop 10
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Top 10 Strategies for Success
Article Article: Sharing Is Achieving
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The Keys to Aerobic Exercise
Article Article: Get Street-Wise About Supplements
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: 9 Ways to Get More Out of Your Day
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Over 100 Super Foods for a Super You
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Mix 'N Match Workout
Article Article: The Benefits of Berries

 
SparkRecipes Favorites