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SparkPeople Favorites
Article Article: FUNctional Fitness
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Article Article: Reference Guide to Aerobic Exercise
Other Resource Other Resource: Torso Twist Stretch
Other Resource Other Resource: Upward dog
Other Resource Other Resource: Standing Triceps Stretch
Other Resource Other Resource: Standing Shoulder Stretch
Other Resource Other Resource: Standing Chest Stretch
Other Resource Other Resource: Side Mermaid Stretch
Other Resource Other Resource: Seated Cross-Legged Forward Bend
Other Resource Other Resource: Lying Hip & Glute Stretch
Other Resource Other Resource: Lying Double Knee Hug
Other Resource Other Resource: Lying Abs stretch
Other Resource Other Resource: Child’s pose
Other Resource Other Resource: Cat Stretch
Article Article: When Walking Isn't Enough
Article Article: Beginner Walking Workouts
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: New Year's Resolution Survival Guide
Article Article: Discover Your Reason to Race
Article Article: Charity Races Mix Fitness and Fundraising
Article Article: Spark Your Way to a 5K
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Turning 'Someday' into Today
Article Article: Reach Your Fitness Goals!
Article Article: Easy Ways to Cut Sodium Intake
Article Article: A Lifetime of Failures (and Successes)
Article Article: What to Eat Before You Work Out
Article Article: Nordic Walking for Fitness and Fun!
Recipe Recipe: Apple Strawberry Salsa with Cinnamon Tortilla Chips
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Weight Loss can be a Team Effort
Article Article: Eat to Beat PMS
Article Article: Plateau Busters - Part 1
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Top 10 Strategies for Success
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Tips to Stay Full Longer
Article Article: 3 Simple Ways to Build Consistency
Article Article: What is 'Normal Eating'? --Part 1
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Best and Worst Cookout Foods
Article Article: Energy Boosts at Work
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Mastering the Mysteries of Motivation - Part 2
Recipe Recipe: Slow-Cooked Bread Pudding
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Recognizing Eating Disorders and Getting Help
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Small Bits of Fitness Add Up
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Recipe Recipe: Bread Machine Potato Bread
Recipe Recipe: Banana Chocolate Chip Muffins
Recipe Recipe: Banana Tea Bread
Article Article: How To Make Fitness Matter
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Goals that Help, Goals that Hurt
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Finding the Courage to Win
Article Article: Morning Exercise May Prevent Snack Attacks
Article Article: 'I Thought I'd Always Be Fat'
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: A Beginner's Guide to Yoga
Article Article: 3 Exercises Every Woman Should Do
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Improve Your Mood Without Food
Message Board Message Board: Help With Food Cravings
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Genetics, Social Factors Tied to Male Delinquency from Health Day
Other Resource Other Resource: U.S. Obesity Epidemic Continues to Grow from Health Day
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Jumping Rope for Fitness
Article Article: Shoot for the Moon
Article Article: Goal-Tracking Tools
Article Article: 1 Step Back, 2 Steps Forward
Article Article: A Blueprint for Goal Achievement
Article Article: Spinach: Popeye's Favorite

 
SparkRecipes Favorites
Shared/Submitted Recipes
Sloppy Joe Pizza
Chicken LoMein
Roasted Potatoes and Carrots
Fish Cakes
Veggie Beef Soup
Pea and Califlower Salad
Catalina Dressing
Rosemary & Thyme Roasted Potatoes
Fajita Chicken Taco Salad
Easy Red Turkey Enchiladas
Kickin Veggie Wrap
Amish Wheat Bread for Bread Machine
Slow Cooker Easy Chicken Gumbo
Venecian Veggie Saute
Liz's Tuna Salad
Slow Cooker Cranberry Orange Porkloin
Pineapple Shrimp Kabobs
Vegan Chili



Favorite Recipes
Fruit Pizza
Chicken w/ 20 Cloves of Garlic
Chicken Piccata
Harvest Apple Bread
Praline Yams
Frosted Lemon Poppyseed Muffins
Hodgson Mills Pumpkin Muffin
Baked Potato Soup
Berry Delicious Dessert (no whip)
Venecian Veggie Saute
Baked Chicken Tortillas
Light Pineapple Upside-Down Cake
Whole Wheat Pizza Dough
Joey's Peanut Butter Cookies
Liz's Tuna Salad
Slow Cooker Cranberry Orange Porkloin
Pineapple Shrimp Kabobs
Oreo Cream Dessert
Orange Pork Chops
Cranberry Chicken
Rosemary Red Potatoes RECIPE
Roasted Asparagus with Garlic RECIPE
Garden Tomato and Basil Pesto Pizza
Easy Lemon Chicken
Baked Salmon RECIPE
Green Chile-Chicken Stew
Apricot-Orange Bread RECIPE
Heart Healthy Texas Chili RECIPE
Frozen Pudding Pops
Spicy Chicken Burgers
Minestrone Soup RECIPE
Crunchy Oven Fried Tilapia
Classic Banana Bread
Rainbow Fruit Salad RECIPE
Baked White Fish with Mushrooms
Whole Wheat Oat Pumpkin Muffins
Asparagus Salad
Turkey Bacon Breakfast Burritos
Blueberry Muffins RECIPE
Chicken Quesadillas RECIPE
Marinated Flank Steak
Mexican Lasagna RECIPE
Filet Mignon With Mushroom-Wine Sauce
Creamy Chicken Enchiladas RECIPE
Vegetable Soup with Beef RECIPE
Breakfast Casserole
Spicy Southern Barbecued Chicken RECIPE
Tortellini with Vegetables RECIPE
Caribbean Chicken RECIPE
Slimmer Beef Stroganoff
Turkey Joes RECIPE
Tilapia with Vegetables
Taco Salad
Applesauce Carrot Cake RECIPE
Terrific Turkey Meatloaf
Chicken & Asparagus Pasta
Honey Garlic Pork Chops
Honey Mustard Roasted Chicken RECIPE
Baked Cinnamon Apples RECIPE
Better Beef and Broccoli
Low fat Banana Bread
Easy Slow Cooker Lemony Garlic Chicken Breast
Double-Caramel Turtle Cake
BBQ Chicken Pizza
Maple Pecan Chicken
Citrus Tarragon Chicken
Lasagna Roll-Ups
Chili Lime Chicken
Chicken Marsala RECIPE
Chicken Tikka Masala
Pineapple-Glazed Chicken Breasts
20-Minute Chicken Parmesan RECIPE
Chicken Osso Buco
Chicken Lime Thyme
Blackened Fish Tacos
Mediterranean Baked Fish
easy baked fish fillets


Reviewed Recipes
Chicken w/ 20 Cloves of Garlic
Chicken Cacciatori
Cornbread Dressing ~ Suzy's
Angel Food Cake with Strawberries
Frosted Lemon Poppyseed Muffins
Chicken Lasagna Rolls
Quaker Oats Apple Crisp
Farfalle with Creamy Mushroom Sauce
Shredded Chicken Tacos
Super Easy Spinach Turkey Burgers
Garden Tomato and Basil Pesto Pizza
Chicken Cordon Bleu
Minestrone Soup
Chicken Cordon Blue
Greek Pasta Toss
Pan Fried/Poached Basil Salmon
Baked Chicken Tortillas
Light Pineapple Upside-Down Cake
Whole Wheat Pizza Dough
Joey's Peanut Butter Cookies
Liz's Mediterranean Egg White Omelet
Berry Delicious Dessert (no whip)
Hodgson Mills Pumpkin Muffin
Slow Cooker Cheesy Mexican Chicken Stew
Baked Potato Soup
Mediterranean Baked Fish RECIPE


Shared/Submitted Cookbooks
Yummy Stuff Cookbook