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Other Resource Other Resource: Skater Squats Exercise Demonstration
Other Resource Other Resource: Banana Exercise Demonstration
Other Resource Other Resource: 10 Exercises That Target the Triceps
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Other Resource Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
Message Board Message Board: Recipe Collection Suggestion?
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
Other Resource Other Resource: The 11-Minute Miracle Workout
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Don't Be a Runnin' Fool
Article Article: Alcohol and Weight Loss
Article Article: Get Results with Interval Training
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: An Active Approach to Managing Menopause
Article Article: The 3-Minute Step Test
Article Article: Balance Training 101
Article Article: Light Baking Done Right
Article Article: Reference Guide to Strength Training
Article Article: The Best Fat-Burning Advice
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: What You Forgot to Ask Your Personal Trainer
Article Article: Healthy Beverage Guidelines
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: The Truth About Carbohydrates
Article Article: What to Do After a Workout
dailySpark Entry dailySpark Entry: How Cooking Affects Your Vegetables' Nutritional Value
Other Resource Other Resource: How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?
dailySpark Entry dailySpark Entry: Nutrition 101: What are Omega 9's?
Article Article: Nordic Walking for Fitness and Fun!
Article Article: Low on Energy? Do Cardio First
dailySpark Entry dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: Low Mount Abduction with Band
Other Resource Other Resource: Low Mount Reverse Crunches with Band
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Triceps Dips with Straight Legs
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: Triceps Lifts with Band
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Lying Abduction with Band
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Other Resource Other Resource: Triceps Dips with Bent Knees
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
Other Resource Other Resource: Is it possible to do too much cardio?
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
dailySpark Entry dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: Delicious Ways to Boost Fiber Intake
Other Resource Other Resource: When I eat, Iím still hungry. What can I do?
Other Resource Other Resource: What are some ways to get extra fiber in my diet?
Other Resource Other Resource: Side Plank
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Linguine in Lemon Cream Sauce (Sandra Lee)
Stone Wave Baked Apple Crisp
Chunky Chocolate Cookies
Spicy Peanut Glaze
Lemon-Rosemary Chicken Breasts
Chicken raisin pear walnut salad
Grilled Lemon-Rosemary Chicken
Grilled Red Potatoes
Lavender Pear Martini
Zesty Chicken Quesadillas
Celle's Caprese Salad
Chicken and Zucchini Marinara
Banana Oatmeal Pancakes
Pina Colada Coconut Flounder
Fluffy Meatballs and Spaghetti
Zucchini Cheese & Bacon Muffins
Rosemary Garlic Brown Rice
Basil Tomato Chicken Skillet
Scallops with Lemon Basil Sauce
Avgolemono
Chicken Tetrazzini with Peas
My Homemade Taco Seasoning (Low Sodium)
Curry Chicken Salad
Asian Peanut Barbecue Glaze
Pasta with ground turkey and tomatoes
Mediterranean Turkey Burgers
Flounder Filet Stuffed with Spinach and Feta



Favorite Recipes
Cinnamon Apple Muffins
Roasted Salmon with Apple-Almond Pesto
Grilled Pesto & Ricotta Stuffed Chicken Breasts
BBQ Steak Wrap
Sweet Potato and Apple Stuffing
Easy Tuna Noodle Casserole
Italian "Not-so-Grilled Cheese"
Chicken Tetrazzini
Baked Ricotta w/Tomato Vinaigrette
Mock Frappuccino or Mocha Latte
Cayenne Lime Butter
Salmon puffs (easy) 6 servings
"Cook Yourself Thin" Mushroom and Spinach Quiche with Potato Crust
Potato Chips
Five Minute Chocolate Mug Cake
Easy Teriyaki Marinade
Spanakopita
Scallops In White Wine Sauce With Whole Wheat Linguine
chocolate silk pie
Homemade Starbucks Iced Mocha
Cafe Mocha
Spanakopita (Greek Spinach Pie)


Reviewed Recipes
Simple Black Beans
Whole Wheat Pasta with Sesame Peanut Sauce
Teriyaki Beef Bowl
Asian Style Chicken Broccoli
Asian Chicken and Broccoli
Black Beans and Brown Rice
Mexican Hot Dogs
Yogurt Lemon dressing
Cilantro-Lime Tilapia with Spinach and Tomatoes
Baked Ricotta w/Tomato Vinaigrette
Coconut Quick Bread
banana oatmeal cookies
meat balls in wine sauce
Maple Wheat Bread
Chocolate Chip Cheesecake
Apple Sauce Cookies
waldorf tuna salad
Ham and Cheese Soup
Thai Coconut Shrimp Soup
Coconut Cream Pie
Stuffed Portobello Mushrooms on the Grill
Easy Take Out Orange Chicken
Simple Seared Scallops
Lemon Meringue Cookies
Pork Chops
Skinny Margarita
Sugar free 50-calorie easy iced mocha
Chicken Saltimbocca
Taco Pie
Pesto Chicken
Easy Peanut and Sesame Noodles
Fudgy Banana Pudding Pops
Cultured Cold Cobbler
Lemon balsamic whole wheat spaghetti with spinach and tomatoes
Soupa Avgolemono (Lemon Soup)
Summer Squash with Parmesan
Chocolate Chip Cookies
Terri's Mustard Basil Chicken
English Muffin Bread
Pesto Chicken Penne
Shrimp, Spinach, and Tortellini
Light Macaroni Salad
Lime-Grilled Chicken With Cuban Salsa
Lemony Fish over Vegetables and Rice
Scallops with Basil Lemon Sauce
salmon burgers with spinach and lemon
(Patties) Fusion Salmon Cakes
Chicken Cordon Bleu
Orange Dreamsicle Delight
Easy Cupcakes
Balsamic-glazed Cracked Pepper Salmon
Roasted Broccoli
Wildly Addictive Peanut Butter Granola
Cinnamon Sugar Tortilla Crisps
Wacky Cake
Pesto Roasted Red Potatoes
Inside Out Eggplant Parm
Black Beans Side Dish
Dulce de Leche Sandwich Cookies
Cool Iced Coffee
Banana Bread Pancakes
banana stuffed french toast
No Bake Mexican Casserole
Diet Coke Chicken
McCormick Grill Mates Pork Chops
Salmon on Spinach with Lemon Champagne Sauce
Asian Salmon
Asian Glazed Salmon
Tomato Bacon Pie
Broccoli Salad RECIPE
Crab Cakes
Mojito Lime Chicken w/grilled pineapple
The Most AwesomeFat Free Chocolate Cookies
Happy Shrimp