Secrets of Success
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Arm Workout with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic & Mushroom Pork Loin Chops
12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread
Slim Down During the Holidays with These Smart Tips
8 Great Stability Ball Exercises
If I consume fewer calories than my plan recommends, will I lose weight faster?
Burn, Baby, Burn Those Calories!
The Key to Weight-Loss Success
Ouch! Avoiding the Aches and Pains
Enter the Spring Has Sprung Fitness DVD Giveaway
Single Leg Calf Raises at Wall
Put Yourself First
4 Signs It's Time to Change Your Workout Routine
The Secrets of Success: Sneak In More Exercise
The Secrets of Success: Get Cooking
The Secrets of Success: Make A Plan
Electromagnetic Pulses May Stem Arthritic Knee Pain from Health Day
The Secrets of Success: Don't Skimp on Strength Training
What We're Eating: New on Store Shelves, Plus a Giveaway
Standing Hip Adduction with Band
Great Article in Good Housekeeping
Take the Learn to Love Veggies Challenge
EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
4 Important Nutrients You May be Missing
The dailySpark Holiday Giveaway: Week 2
Seated Dumbbell Triceps Extensions
Win 1 of 6 Cardio Dance DVDs from 10-Minute Solution!
Young and at an Increased Risk of Colorectal Cancer?
USA Today Share Tips, Challenges Readers to Start 'Dieting on a Dime'
The 10% Solution
The Portion Distortion Guide
Skinny Sour Cream & Chicken Enchiladas
Low Fat Sweet and Sour Chicken with Brown Rice