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The SparkPeople Blog
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Today's Featured Video:
Shiva Rea AM Energy: Strength and Flexibility, Part 3
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Today's Featured Recipe:
Mini Brown Butter Blondies
12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread
Slim Down During the Holidays with These Smart Tips
8 Great Stability Ball Exercises
If I consume fewer calories than my plan recommends, will I lose weight faster?
Burn, Baby, Burn Those Calories!
The Key to Weight-Loss Success
Ouch! Avoiding the Aches and Pains
Enter the Spring Has Sprung Fitness DVD Giveaway
Single Leg Calf Raises at Wall
Put Yourself First
4 Signs It's Time to Change Your Workout Routine
The Secrets of Success: Sneak In More Exercise
The Secrets of Success: Get Cooking
The Secrets of Success: Make A Plan
Electromagnetic Pulses May Stem Arthritic Knee Pain from Health Day
The Secrets of Success: Don't Skimp on Strength Training
What We're Eating: New on Store Shelves, Plus a Giveaway
Standing Hip Adduction with Band
Great Article in Good Housekeeping
Take the Learn to Love Veggies Challenge
EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
4 Important Nutrients You May be Missing
The dailySpark Holiday Giveaway: Week 2
Seated Dumbbell Triceps Extensions
Win 1 of 6 Cardio Dance DVDs from 10-Minute Solution!
Young and at an Increased Risk of Colorectal Cancer?
USA Today Share Tips, Challenges Readers to Start 'Dieting on a Dime'
The 10% Solution
The Portion Distortion Guide
Skinny Sour Cream & Chicken Enchiladas
Low Fat Sweet and Sour Chicken with Brown Rice