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Article Article: Do an Exercise a Day for a Fantastic Butt
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
Article Article: All About Artificial Sweeteners
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: Antibiotic-Resistant Gonorrhea Reported in San Diego: CDC
Other Resource Other Resource: Using Electronics Before Bed May Hamper Sleep
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
dailySpark Entry dailySpark Entry: What Really Works to Keep the Weight Off
dailySpark Entry dailySpark Entry: The Weight Loss Key You May Be Missing
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Article Article: The Importance of Training the Shoulder
Article Article: Exercises to Improve Your Posture
Article Article: Homemade Beauty Recipes for Hair
Article Article: 6 Tips to Deal with Daylight Saving Time
Other Resource Other Resource: Can you explain the concept of
Article Article: Keep Healthy Snacks Handy
Article Article: Seated Stretching Routine
Article Article: Healthy Holiday Desserts
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: When Too Much Exercise Becomes a Problem
Article Article: The 4 Most Fattening Fall Foods
Article Article: Learn to Love Breakfast
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Stay Consistent With the 'Go-To' Meal
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: How to Get Your Daily Dose of Vitamin D
Other Resource Other Resource: Do lower-intensity
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: High Intensity Interval Training
Other Resource Other Resource: 'Brain Games' Do Not Make You Smarter from Health Day
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: Have You Taken Your Nutritional Pulse?
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Using Your Blog at
Article Article: The Symptoms of Seasonal Affective Disorder
dailySpark Entry dailySpark Entry: The Secrets of Success: Be A “Goal-Getter”
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: 8 Exercise Energy Zappers
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: 'I Tried Hot Yoga'
Article Article: Jump-Start Your Workout Program
dailySpark Entry dailySpark Entry: Yoga Can Break the Cycle of Overeating
dailySpark Entry dailySpark Entry: Prolonged Sitting May Increase Your Risk for Premature Death and Disease
Article Article: Dorm Room Workouts
Article Article: A Little Imagination Can Boost Your Motivation
dailySpark Entry dailySpark Entry: How Has Healthy Eating Changed Your Life?
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: 7 Good Reasons to Use the Cable Cross Machine
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: 7 Secrets to Outsmart Your Supermarket
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 31 Days to Stronger Bones
Article Article: Listen to 'Lullabies' for Better Sleep
Article Article: Basic Stretching Routine
dailySpark Entry dailySpark Entry: Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food
Article Article: A Blueprint for Goal Achievement
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: The Best Fat-Burning Advice
dailySpark Entry dailySpark Entry: Eat This to Burn 50% More Fat When Working Out
Article Article: High Performance Nutrition - Part 2
Other Resource Other Resource: How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: The Secrets of Eating Right and Living Longer
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 7 Hidden Ways to Get Better Sleep
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Chocolate Cake, Snack Attack and the Next Fitness Craze for Boomers
Other Resource Other Resource: Standing Hip Flexion on Cable Cross Machine
Article Article: Find the Perfect Workout Shoe for You
Article Article: VIDEO: Calf and Ankle Stretching Routine
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
Article Article: The 10% Solution
Article Article: He Did What He Had No Business Doing
dailySpark Entry dailySpark Entry: A Lesson in Failure: How I Picked Myself Back Up
dailySpark Entry dailySpark Entry: Could the Pill Be Affecting Your Workout Results?
Article Article: Shopping Cart Essentials
dailySpark Entry dailySpark Entry: Weekly Links: Homemade Nut Butters, How to Cook Oats and Eating on Food Stamp Budget
dailySpark Entry dailySpark Entry: Food on the Run – Is KFC Becoming KGC?
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: 7 Fun Ways to Burn BIG Calories this Spring
Article Article: 30 Days of Fun Fitness Ideas
dailySpark Entry dailySpark Entry: Speedy Supper: Pizza Gets a South-of-the-Border Makeover
Other Resource Other Resource: Trouble Sleeping? Try These Tips from Health Day
Article Article: Smart Substitutions Calorie Chart
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 85 Tips & Strategies for Dining Out
Article Article: More Than 100 Superfoods for a Super You
Article Article: De-Stress in 3 Minutes or Less
Article Article: 6 Ways to Relax Before Bed
Article Article: 13 Ways to Maintain Your Brain
dailySpark Entry dailySpark Entry: 10 Screening Tests Everyone Should Consider
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: Comfort Undereating, Anyone?
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: Weekly Link Roundup: What's Hot? What's New?
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Take the Stress Out of Weighing In
Article Article: How to Buy the Best Yogurt
Article Article: Eating with Irritable Bowel Syndrome
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Are You a Problem Perpetuator or a Solution Finder?
dailySpark Entry dailySpark Entry: Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers!
dailySpark Entry dailySpark Entry: Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers!
Article Article: Self-Care Tips for Sick Days
Article Article: Make Smart Substitutions
Article Article: The Right Salad May Help You Eat Less
dailySpark Entry dailySpark Entry: The Good Food/Bad Food Game: Is it Healthy Eating or
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Healthy Carb, Fat and Protein Ranges
Other Resource Other Resource: Brain Protein May Have Potential Against Alzheimer's from Health Day
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: Think You're Too Heavy to Exercise? - Part 3
dailySpark Entry dailySpark Entry: Food on the Run: Papa John's Pizza
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Breaking Down Pros and Cons of Mini Meals
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
Article Article: High Performance Nutrition - Part 1
Article Article: Reference Guide to Warming Up
Article Article: Learn to Love A.M. Exercise
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
Article Article: 10 High-Stress Personality Characteristics
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Why Calories Are King
Article Article: 10 Cool Ways to Embrace Winter
Article Article: Lose Weight Over the Holidays!
Article Article: Build Your Own Support System
Article Article: Going Through the Emotions
Other Resource Other Resource: Big, Well-Balanced Breakfast Aids Weight Loss from Health Day
Article Article: A Guide to Walking Meditation
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Body Beautiful From the Inside-Out
Article Article: What to Eat After You Work Out
Article Article: Find Your Perfect Weight - Part 2
Article Article: Slow and Easy Crockpot Cooking
Article Article: Simple Calorie Burners in an Hour
Article Article: 5 Secrets of the 5%
Article Article: 7 Myths and Facts about Chocolate
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: What to Eat Before You Work Out
Article Article: Crisscross Your Way To A Better Life
Article Article: The Mega Benefits of Omega 3s
Article Article: The Crunch Test
Recipe Recipe: Cranberry Chicken
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: The Truth About Carbohydrates
Article Article: Eat to Beat PMS
Article Article: Strategies for Salad Bar Survival
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: An Exercise in Self-Esteem
Article Article: Tame the Emotional Eating Beast for Good
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Exercising with Lower Back Pain
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Tips to Stay Full Longer
Article Article: What is 'Normal Eating'? --Part 1
Article Article: 1 Step Back, 2 Steps Forward
Other Resource Other Resource: High-Fat Diet Can Disrupt Body's Clock from Health Day
Article Article: Overcoming Overeating
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 25 Green Spring Cleaning Tips
Article Article: Easy Ways to Cook Whole Grains
Article Article: 31 Days to Better Sleep
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Truth About High Fructose Corn Syrup
Article Article: The Hunt for Hidden Sugar
Article Article: Understanding Hypoglycemia
Article Article: 3 Exercises Every Woman Should Do
Article Article: The Healthy Lifestyle Path
Article Article: How to Read a Nutrition Facts Label
Article Article: Recognizing Eating Disorders and Getting Help
Other Resource Other Resource: Brain Activity Points to Origins of Anorexia from Health Day
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Top 10 Strategies for Success
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: Goal Buddies are Golden
Article Article: Goals that Help, Goals that Hurt
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Enhance the Flavor of Your Food
Article Article: Use Smart Goal-Setting Techniques
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Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: Keep a Food Diary, Lose Twice as Much Weight from Health Day
Article Article: 5 Exercises You Should Never Do
Article Article: Find Your Perfect Weight - Part 1

SparkRecipes Favorites
Shared/Submitted Recipes
Gluten Free Chicken and cheddar garlic dumplings
Crustless vegetable cheddar 'quiche' 12/12/11
Refried beans & salsa 'stew' 6/28/11
Broccoli, snow pea & shrimp stir fry (no oil) 3/11/11
Thai coconut seafood & vegetable confetti soup (2/5/11)
Lighter curry chicken liver spread (1/29/11)
Sweet Greek Yogurt Corn bread
Asparagus & sweet potato crustless tarte (12/5/10)
Banana split & peanut butter cake
Double Chocolate Zucchini Banana bread ( Sept 4 2010)
Cinnamon-vanilla spiced popcorn
Chicken Rice & veg casserole (Aug 15, 2010)
Brownies low-fat - Dark chocolate banana (July 2010)
Tex Mex Chicken, veg & multigrain pot-casserole (June 2010)
Vegan berry frozen smoothie - 3 servings
wholesome savory crunch topping
Poor Man's Fra Diavolo with whole grain pasta
Tapioca Spice-lite pudding from scratch
Chicken Livers & Garlic Italiano with bed of veggies & barley
Chicken citrus stirfry Jan2010
BBQ Turkey legs & onions
Sugar Snap Peas "quick fry" with crimini mushrooms
Pumpkin pudding Mousse w/ praline topping,
veggie scramble
Eggplant teriyaki medallions, roasted
Fiber One pancakes with blueberries & banana
Turkey Kielbasa, cabbage & potatoes
Birds custard with low fat milk and splenda
BBQ Beef short ribs with cabbage & onions in crockpot
Multi-grain Creamy Chicken casserole
Clams Alfredo Florentine Rotini, Quick & Light
Falfel pattys (from Far East Mix)
Tomato-okra stew with chicken
GORP for Mega-energy
Broccoli rappi- sweet and smoky with garlic
Crockpot 8 layer Garlicy Beef 'roast' stew
Chicken liver and mushroom sautee
Tangy yogurt smashed potato croquettes
Tex-Mex turkey tortilla wrap
Wye River's Cream of Clam Chowder lite version
Rugelach cinnamon walnut cookie
Savory salmon spread
Collards and Pesto Ravioli with pot liquor
The 100g Snack-attack Fruit Salad
NoFuss Overnight baked Ham with tangy mustard glaze
English Muffin seafood pizzas
Blueberry soy smoothie
Zuchinni Mediterranean vegetable stew
Open-face veggie omelette
Hot Flav'a Sauce for chicken
Double Chocolate banana-walnut brownies
Garlic & Spice Hummus
Italian Ricotta Cream with fruit, lite version
colcannon with peas (no toppings)
Beefy-Tomato Vegetable Stew
Quick Steak with broccoli Teriyaki
Chicken & Greens Soup
Seafood Stew
Bob's Red Mill 5 Whole Grain Hot Cereal
Blueberry banana & walnut pancakes
Yukon Gold Roasted Potato Wedges
Sauteed brown mushrooms with garlic
Holiday Fruit Compote for French Toast
Garlic Egg Drop soup with green onion
'On the go' power sandwich for mini-meals
Guacamole Salad with tomato
Baby Bellas and Broccoli Raab
Quick & Savory Italian tomato soup
Dosai, Indian lentil pancake
Pumpkin Custard with exotic spices
Pomegrante& Pear Salad with Stilton blue, walnuts & baby greens
Melt in your mouth Shredded Pork with Onion Au Jus
Pinto beans and smoked Turkey leg
Elegant and Easy Poached Egg in a Birdsnest
Purple Brainfood Breakfast
Easy Crockpot Beef & Veggie Roast for a crowd
Multi-grain Medley
Fresh tomato basil soup
stewed tomatos, cauliflower & mushrooms
Crockpot Cinnamon Sweet Potato & Apple 'pudding'
black-eyed peas w/ collards, veggies and basmati rice
16 bean tomato soup
Aztec Whole-grain Omlette
Bird's Custard w/ Tapioca
chicken vegetable soup
Pasta Bake with roasted vegetables and sausage
Chicken broth, from scratch, no salt
Basic beans
Super Power Cinnamon Oatmeal
Broccoli Rabbe with roasted garlic
Zucchini, mushroom & broccoli Zesty Sautee
Smoky roasted eggplant Hoummus
Tangy Tuna Wasabi Roll-ups
Summer Squash Puree Soup/Stew Base
Spicy chicken salad on cucumber rounds
cucumber salad with balsamic mustard dressing
White zucchini and pinto bean stew
Simple Garlic Dumplings for soup
Garden Abundance Tomato Soup
Hoppin' John

Favorite Recipes
green pea, potato & ham soup (oct 16, 2011)
Cottage cheese and Asparagus Bake
Coach Nicole's Fresh & Skinny Guacamole
CP's Low Fat Dark Chocolate Brownie Cheesecake
Apple Rice Casserole
Slow Cooker Pork with Greens and Beans
Chicken Stock
Chocolate cookie dough
Spiced Pumpkin Soup RECIPE
Curried Chick Peas
Foolproof Oven Baked Brown Rice
Frozen Peanut Butter Pie
Red, White & Blueberry Crisp
The "I need to eat more veggies" Soup

Reviewed Recipes
Chicken Etouffee
Russian Tea Cakes
Velvety Asparagus Soup
frozen chocolate covered banana
Lean Beef Meatballs
Cabbage & Bean & Barley Soup
Amy's Apple Crisp
Courgette and bacon crumble
Dahl (Indian Vegetarian Lentils)
Blueberry & Walnut Pancakes
Skinny Cheese Fondue
Starter soup - Cabbage
Slow Cooker Pot Roast
Oven Sweet Potato Fries
Carne Apache
Amy O's Creamy Fresh Tomato Soup

Shared/Submitted Cookbooks
Desserts and other tempting treats
Food for special occasions