CATTIANN   24,445
SparkPoints
20,000-24,999 SparkPoints
 
 
CATTIANN's Favorites


  Interact with CATTIANN

Send Member a Private Message


SparkPeople Favorites
dailySpark Entry dailySpark Entry: How to Overcome Overeating
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: Slim-Down Suppers: Healthy Slow-Cooker Meals
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: 11 Dark Green Leafy Vegetable Recipes
dailySpark Entry dailySpark Entry: Introducing SparkPeople Workout Music!
dailySpark Entry dailySpark Entry: Dinner Rx: Cooking with Superfoods
dailySpark Entry dailySpark Entry: The Best of dailySpark
Other Resource Other Resource: Nutritional Information Comparison for Dips
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: The Heart Smart Workout Plan
Article Article: VIDEO: 15-Minute Ball Workout
dailySpark Entry dailySpark Entry: Three High Protein Breakfasts to Boost Weight Loss
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
Article Article: Why Strength Training is a Must for Everyone
Article Article: Body Beautiful From the Inside-Out
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
Article Article: VIDEO: Intro to Pilates
Article Article: 8 Top Diet Myths Debunked
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: No More Bland Diet Food!
Article Article: VIDEO: 20-Minute Dumbbell Workout
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Skater Squats
dailySpark Entry dailySpark Entry: My Goldfish Debate Whether I'll Hit My Weight Loss Goal
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: 6 Characteristics of Effective Goal-Setting
dailySpark Entry dailySpark Entry: Products That Take the Guesswork out of Portion Control
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
Article Article: Reference Guide to Aerobic Exercise
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: VIDEO: 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: 10 Workout Songs I Totally Dig Right Now
Article Article: Baffled by Bread? How to Choose the Best Loaf
Other Resource Other Resource: Dumbbell Chest Press on Ball
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Other Resource Other Resource: Backyard Gardening
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Article Article: 4 Signs It's Time to Change Your Workout Routine
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
dailySpark Entry dailySpark Entry: 16 Sunny Workout Songs for Spring
Article Article: Reference Guide to Body Composition
Article Article: 5 Secrets of the 5%
Article Article: Goals that Help, Goals that Hurt
Article Article: Reference Guide to Strength Training
Article Article: An Apple a Day
Article Article: The Secrets of Eating Right and Living Longer
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Stretching Should Not Be Missing In Action
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: Start Small with an Exercise Fast Break
Article Article: Start Small with a Nutrition Fast Break
Article Article: Turning 'Someday' into Today
Article Article: Save Time with Big Batch Cooking
Article Article: Slow and Easy Crockpot Cooking
Article Article: A Beginner's Guide to Yoga
Article Article: How to Read a Nutrition Facts Label
Article Article: Grocery Store Steals and Tips
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: 12 More Great Summer Grilling Recipes
Article Article: Control the Crazy Portions
dailySpark Entry dailySpark Entry: Conquering Eating and Other Impulses the Easy Way
Article Article: The Antioxidant Guide
dailySpark Entry dailySpark Entry: Stretch Your Muscles with Strength Training
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
Other Resource Other Resource: Low Mount Double Crunches with Band
dailySpark Entry dailySpark Entry: 8 Great Songs to Refresh Your Summer Workouts
Article Article: Exercising with a Stability Ball
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
dailySpark Entry dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
Article Article: VIDEO: Day 1 Bootcamp Workout
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Comfort or Beauty? And How Can You Be Active and Social?
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Insider Entry Insider Entry: Private Journal Entries
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Food on the Run: Tim Hortons
dailySpark Entry dailySpark Entry: 4 Reasons to Stop Stretching Before You Exercise
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: 10 Portion Control Pointers
Article Article: What to Do After a Workout
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
Article Article: Fats That Fight Cholesterol
Article Article: 6 Weight Loss Mistakes to Avoid
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
dailySpark Entry dailySpark Entry: The Secrets of Success: Don't Skimp on Strength Training
Article Article: The Portion Distortion Guide
Article Article: What Does 300 Calories Really Look Like?
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Dumbbell Chest Press on Ball
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Bridges on Ball
Message Board Message Board: Need help developing a new habit?
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
dailySpark Entry dailySpark Entry: 100 Best Workout Songs of 2008: What's Your Favorite?
Message Board Message Board: Healthy lifestyle scale score
Article Article: Seated Stretching Routine
Article Article: Eat More Often, Lose More Weight
Article Article: Use Smart Goal-Setting Techniques

 
SparkRecipes Favorites