Article: Stop Dieting and Start Living!
	Insider Entry: Private Journal Entries
	dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
	Other Resource: The last dejected effort often becomes the winning stroke.
	Insider Entry: Private Journal Entries
	Other Resource: Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the pri
	Article: VIDEO: Coach Nicole's Butt-Blasting Workout
	Other Resource: The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own dest
	Other Resource: Set your goals high, and don’t stop till you get there.
	Other Resource: Stop living life for what’s around the corner and start enjoying the walk down the street.
	Other Resource: It’s hard to beat a person that never gives up.
	Article: How to Deal with Setbacks
	Other Resource: Biceps Curls with Band
	Other Resource: Behold the turtle, he only makes progress when he sticks his neck out.
	Other Resource: Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.
	Other Resource: If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.
	Other Resource: Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
	Other Resource: For want of a nail, the shoe was lost. For want of a shoe, the horse was lost. For want of a horse, the battle was lost.
	Other Resource: Walking Lunges
	Other Resource: Set yourself up for success and anything is possible.
	Other Resource: Values are like fingerprints. Nobody’s are the same, but you leave ‘em all over everything you do.
	Other Resource: It takes a long time to grow young.
	Article: Drop the Fatitude and Get a Winning Attitude!
	Article: Mastering the Mysteries of Motivation - Part 1
	Other Resource: Lying Straight Leg Raises
	Other Resource: Know your limits…but never stop trying to exceed them.
	Other Resource: Take rest; a field that has rested gives a bountiful crop.
	Other Resource: Wall Sit with Dumbbell Biceps Curls
	Other Resource: There are no short cuts to any place worth going.
	Other Resource: Dumbbell Shoulder Press on Ball
	Other Resource: Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.
	Other Resource: I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way aga
	Other Resource: Close-Arm Wall Pushups
	Other Resource: Energy and persistence conquer all things.
	Other Resource: Your stomach shouldn’t be a waste basket.
	Other Resource: What you do speaks so loudly that I cannot hear what you say.
	Other Resource: Too many people miss the silver lining because they’re expecting gold.
	Other Resource: For myself I am an optimist - it does not seem to be much use being anything else.
	Other Resource: One can never consent to creep when one feels an impulse to soar.
	Other Resource: A smile is a curve which can set a lot of things straight.
	Other Resource: The doors we open and close each day decide the lives we live.
	Other Resource: Many of life's failures are people who did not realize how close they were to success when they gave up.
	Other Resource: It’s not who you are that holds you back, it’s who you think you’re not.
	Other Resource: To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
	Article: Plateau Busters - Part 2
	Other Resource: You can't do anything about the length of your life, but you can do something about its width and depth.
	Other Resource: The bad news is time flies. The good news is you're the pilot.
	Other Resource: Finish each day and be done with it. You have done what you could…
	Other Resource: May you live every day of your life.
	Other Resource: What a man accomplishes in a day depends upon the way in which he approaches his tasks.
	Other Resource: Standing Side Bend with Towel
	Other Resource: The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
	Other Resource: We either make ourselves happy or miserable. The amount of work is the same.
	Article: Drinking Water During Exercise
	Other Resource: It is never too late to be what you might have been.
	Other Resource: Shut out all of your past except that which will help you weather your tomorrows.
	Other Resource: Wall Squats
	Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
	Other Resource: You are successful the moment you start moving toward a worthwhile goal.
	Other Resource: We can’t become what we need by remaining what we are.
	Other Resource: Nothing in this world can take the place of persistence.
	Other Resource: You are never given a wish without also being given the power to make it come true. You may have to work for it, however.
	Other Resource: The best inspiration is not to outdo others, but to outdo ourselves.
	Other Resource: Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
	Other Resource: Arriving at one goal is the starting point to another.
	Other Resource: Forget the past. No one becomes successful in the past.
	Other Resource: Motivational Quotes for Your Healthy Lifestyle
	Article: Moderation in All Things
	Other Resource: Obstacles are those frightful things you see when you take your eyes off the goal.
	Other Resource: Even if you are on the right track, you’ll get run over if you just sit there.
	Other Resource: A man who wants something will find a way; a man who doesn’t will find an excuse.
	Other Resource: Calf Rocking with Chair
	Article: The Portion Distortion Guide
	Other Resource: Want to Lose Weight? Just Eat Less, Diet Study Suggests from Health Day
	Other Resource: Be not afraid of going slowly; be afraid only of standing still.

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