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The SparkPeople Blog
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Today's Featured Video:
Stability-Ball Burn: Full-Body Intervals
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Healthy Low-Carb Cheeseburger
Secrets of Success
12 Easy Ways to Serve Lean Pork
Breakfast in 15-Minutes or Less
Make-Ahead Meals: How to Freeze and Reheat Full Dishes
Slow Cooker Soups for Winter
7 Easy Baked Pasta Dishes
The Top 5 Exercises You're Doing Wrong
5 Exercises that Sculpt, Strengthen & Soothe Back Pain
8 Ways to Keep Active When You Can't Exercise Like Normal
Top 10 Abs Training Mistakes
Treat Yourself to Healthy Quick Breads and Muffins
8 Exercises for Better Balance
6 Kettlebell Workout Routines
13 Super Summer Salsas
Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
Even Regular Exercisers Should Turn Off the T.V.
Study Spills the Secret to Weight Loss--Surprised?
How Much Exercise You REALLY Need to Lose Weight?
Want To Lose Weight? Ready... MARCH!
10 Ways to De-Clutter Your Home
You Asked: Does Lack of Soreness Mean You Aren't Exercising Hard Enough?
5 Moves That Are Missing from Your Core Workouts
14 Healthy and Delicious Slow Cooker Chicken Recipes
Fitness is a Journey Not a Destination
How to Lose Weight Even If You Feel Hopeless
Your Easy Kickboxing Workout
100 Reasons You Should Work Out Today
15 + 1 + 8 = You Do the Math
14 Tips for Starting and Sticking with a Workout Routine
9 Helpful Tips for Your First Charity Race
9 Simple Tricks to Eat Less
De-Stress in 3 Minutes or Less
10 High-Stress Personality Characteristics
Is Weight Loss Stressing You Out?
Tame the Emotional Eating Beast for Good
The Truth About High Fructose Corn Syrup
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Stop Dieting and Start Living!
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Crock Pot Salsa Chicken
Low Sodium Mexican Chicken Stew in Slow Cooker
Slow Cooker Spinach Artichoke Dip
Slow Cooker Creamy Italian Chicken