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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 9-Minute Core Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quinoa-Black Bean Casserole
8 Seated Yoga Poses You Can Do from a Chair
Try This 42-Calorie Spaghetti Swap
Eating with Diabetes: Counting 'Net' Carbs
8 Challenging Chair Exercises
SparkPeople - Dining Out Guide
$20 Food Showdown: Fast Food vs. Healthy Food
How Do You Feel about End-of-Life Nutrition and Hydration?
You Can Eat Fast Food!
Easy Slow Cooker Chicken Dinner
Exercise Videos For Plus Sized Women
26 Healthy Fast Food Choices
Low-Fat Versions of Your Favorite Recipes
Our Best Summer Recipes!
The Portion Distortion Guide
Talk Yourself into Reaching Your Goals
Easy Ways to Cut Sodium Intake
The 10% Solution
Movie Theater Snack Attack!
Make Smart Substitutions
Kick Your Metabolism Into High Gear!
Get a Handle on Emotional Eating
Weight Loss Clothing Drive by SparkPeople & FitSugar
Smart Substitutions Calorie Chart
How to Deal with Setbacks
Strategies for Salad Bar Survival
De-Stress in 3 Minutes or Less
Surround Yourself with the Positive
Common Myths about Happiness
11 Strengthening Exercises that Help Decrease Knee Pain
Water is a Secret Ingredient
The 'Real' Woman's Workout
Think You're Too Heavy to Exercise? - Part 1
Restaurant Nutrition Index
Do's and Don'ts of Goal Setting
Carbohydrate-Counting Chart for People with Diabetes
Pumpkin Muffins with Chocolate chips
More Good Eats of Catiebelle