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Dance and Be Fit
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Today's Featured Recipe:
Coach Nicole's Tasty Peanut Sauce
How Blogging Helped Me Lose 50 Pounds
The 10 Worst Cardio Crimes
The Secret to Loving Your Body Isn't Losing Weight
11 Things Children Can Teach You About Weight Loss
From Overweight Teen to Beauty Queen
Meet The Smartest Loser And Get His Freudian Take On Weight Loss
The Dangers of Goals In Weight Loss And Beyond
Conquering Eating and Other Impulses the Easy Way
Need Motivation to Get Moving?
In Memoriam: Jack LaLanne
Use Measurements Besides the Scale
Denise Austin's 5 Stay-Fit Holiday Tips
Why Do We Beat Ourselves Up?
De-Stress in 3 Minutes or Less
Meet Bruce, the Slowest Loser
What Does 300 Calories Look Like?
Tame the Emotional Eating Beast for Good
Stop Feeling Guilty about Every Mistake
Mastering the Mysteries of Motivation
Drop the Fatitude and Get a Winning Attitude!
Outsmart Your Cravings with These Smarter Temptations
Stop Dieting and Start Living!
Dieting with a Positive Twist
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Spring Cupcakes with Citrus Icing
Sloppy Garden Joes
Citrus Cheesecake RECIPE
Pecan Maple Chicken
Whole Wheat Pasta with Sesame Peanut Sauce
BBQ Mango Chicken
Sweet and Sour Chicken
One Minute Microwave Muffin
Eggcellent Egg White Breakfast