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SparkPeople Favorites
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Article Article: Exercises to Improve Your Posture
Article Article: More Than 100 Superfoods for a Super You
Article Article: The Mix 'N Match Workout
Article Article: Goals that Help, Goals that Hurt
Article Article: Outsmart Your Cravings with These Smarter Temptations
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Article Article: How to Get Six Pack Abs
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Article Article: Restaurant Nutrition Index
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: The Perks and Pitfalls of Isometrics
Insider Entry Insider Entry: Daily Food Breakdown
Article Article: Easy Ways to Cook Whole Grains
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Article Article: Add Strength Training for Lean Muscles
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SparkRecipes Favorites
Shared/Submitted Recipes
Flourless chocolate cookies
Rieska (flat rye bread)
Lentil Vegetable Soup
Roasted Corn and Edamame Salad
No Bake Energy Bites
Banana Bread (oatmeal and flour)
Cornell Cookies
Easy Pineapple Cake
Cream Scones with non fat half and half
Kale and Cannellini Bean Stew
Kale and Cannellini Bean StewHeat olive oil in a large pot, over medium heat. When oil is hot (but not smoking), add onion, garlic, carrot and celery. Sauté until tender, approx. 7-8 minutes. Add tomatoes (with juice) and simmer for about 3 minutes.
Soda Bread Buns
Ham and Cheddar Biscuits
Rieska -flat rye bread
Buckwheat Pancakes from Panama
Scones Modified
Black Olive Dip
Buckwheat Pancakes Sugarless
Chicken with Lemon and Olives
Quinoa and Black Beans
Grilled Southwestern Flat Iron Steak
Teriyaki Salmon
Shanna's Cabbage Salad with Peanut Dressing
Shanna's Cabbage Salad with Peanut Dressing
Lemon Garlic Shrimp and Veggies
Shanna's Tomato Soup
Cannellini Bean Stew
Squash Apple Soup
Crustless Pumpkin Quiche Supreme
Broccoli and Zucchini Soup
Apple Confit
Buttermilk powder biscuits
Provencal Vegetable Tian
Fresh Peach Cake
Exercise Cookies
Quick Homemade Chili con carne
Baked Minestrone Soup
Pepparkoker - spiced cookie
Pumpkin Spice Oatmeal
Nutritious Breakfast Cookie
Lamb Stew like Mom's
Baked Rice Pudding Slim downed version
Baked Rice Pudding
Turkish Eggplant
Shortcake biscuits

Favorite Recipes
150-Calorie Chocolate Mousse
Banana Nut Granola
Roasted Winter Vegetables
Cinnamon Chocolate Shortbread
Spice Cookies
Chewy Molasses Ginger Cookies
Cranberry-Almond Oatmeal Cookies
Nutty Baked Apples with Raisins
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Cranberry-Orange Creme Brulee
Sweet potato, carrot, apple and lentil soup
Five-Ingredient Soup
Broccoli and Zucchini Soup
Halibut Stew with Fresh Herbs
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Salmon with Red Peppers
Slow Cooker Salsa Chicken
Chewy Chocolate Peanut Butter Chip Applesauce Cookies
Vegan Low Fat Chocolate Applesauce Cake
Crustless Spinach, Onion and Feta Quiche
Low Fat Banana Bread
Better than Pesto Puree
Quinoa-Flax Seed Pizza Dough
Low Fat Banana Bread
Sweet Potato & Ginger Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Homemade Salsa
Thrive Apple Cinnamon Energy Bars
20-Minute Chicken Parmesan RECIPE
Lighter Pesto Sauce
15-Minute Chili
Healthier Blueberry Cobbler Cake
Panzanella (Bread and Tomato Salad)
Simple Mediterranean Vegetable Stew
Easy Zucchini Parmesan
Roasted Corn and Pepper Soup
Lime Shrimp
Sweet Potato Salad
Sweet Potato Custard RECIPE
Citrus and Black Bean Salad RECIPE
Sticky Chicken RECIPE
Baked Egg Cups
Slow Cooker Pork with Greens and Beans
Grilled Strawberry & Cream Pita
Easy Ginger-Garlic Sauce
Vanilla Flavoring
Caribbean Chicken RECIPE
Coach Dean's Blue Oatmeal
Salmon on Greens with Lime-Ginger Dressing RECIPE
Skillet Lasagna
6 Grain Breakfast
Caramelized Onions
Italian Meatball, homemade by Melissa
Honey Mustard Tahini Salad Dressing
Creamy Greek Salad Dressing
Stacia's Barely There Salad Dressing
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Exercise Cookies
Mediterranean Baked Fish RECIPE
Coach Nicole's Mini Vegetable Frittatas
Easy Cucumber Cups
Yogurt Jello
Garden Vegetable Frittata
Jingle Cake Coffee Bread
Grilled Vegetables with Pineapple
Greek Chickpeas and Spinach RECIPE
End-of-Summer Roasted Veggies
Gazpacho (Chilled Vegetable Soup)
Whole wheat beer bread
Roasted Parmesan Potatoes
Simple Grilled Salmon
Slow Cooker Lasagna
Healthy Breakfast Cookie
Mousse a la Banana RECIPE
15-Minute Asian Beef Soup
Curry Chicken Salad Sandwiches
Empty-the-Pantry Stew
Blaine's Dark Chocolate Cookies
Fudgy Brownies
Super Fast Pork and Veggie Stir Fry
Chili Con Carne
Chicken & Asparagus Pasta
Pulled Chicken BBQ Sandwich
Flaxseed, Wheat, and Bran Muffins
Keema (Ground Beef Casserole)
Roasted Chicken with Herb Oil
Banana Bread Pancakes
Lentil Stew
Vegetable Risotto
Chicken Escondido
BLT Potato Snacks
Corn Chowder
Apple and Pork Stir-fry with Ginger
Honey Roasted Ham
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Maple Pecan Chicken
Greek-Spiced Baked Shrimp
Skinny Gingies
Shrimp & Corn Chowder
Slow Cooker Boston Baked Beans
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Pumpkin Soup with Toasted Pumpkin Seeds
Spinach and Tomato Pasta Salad
Mini Apple Tarts
Healthy Moussaka
Bavarian Beef
Carrot Soup with onion & celery
Lamb Stew like Mom's
Cinnamon Apple Muffins
Rosemary and Olive Oil Slow Cooker Chicken
Slow Cooker Southwest Chicken
Slow Cooker Apricot Chicken
Sweet and Spicy Potato Oven Fries
Red Hot Fusilli RECIPE
Chicken and Broccoli Casserole
Sesame Chicken
Gooey and Sweet Baked Apple Treat
Oatmeal Apple Cookies
Lightened-Up Apple Crisp
Broiled Tilapia Parmesan
Baked Chicken with Garlic and Sun Dried Tomatoes
Blueberry Muffins RECIPE
Lite Fried Potatoes
Healthy for you Zucchini Bread
Quinoa with Spinach and Feta Cheese
Tomato Soup
Mexican Pizza
20 Minute Chicken Creole RECIPE
Garden Potato Salad
Mini Eggplant Pizzas
Frozen Pudding Pops
Spring Rolls
Lime-Grilled Chicken With Cuban Salsa
Soft-Serve Banana 'Ice Cream'
White Beans, Spinach and Tomatoes over Linguine
Chicken-Veggie Stir Fry
White Chicken Chili
Toasted Whole Wheat Breakfast wrap
Spinach Quiche to Go
Slow Cooker Provencal Chicken and Beans
Blueberry Flax Seed Muffins
Orange Juice Fizz RECIPE
Baked turnip fries
Banana Chocolate Chip Muffins
Grilled Garlic Citrus Flank Steak
Cheesy Grilled Banana Peppers
Runner's Oatmeal Blueberry Pancakes
Fatfree and Sugarfree Blueberry Sorbet
Salmon with Summer Tomato Salsa
Pico de Gallo - Authentic Mexican Salsa
Whole Wheat Waffles
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chilled Cucumber Avocado Soup
Easy Steamed Fish Packets
Sugar Free Ice-Cream in a Bag
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Mediterranean Grilled Vegetables
Honey Mustard Roasted Chicken RECIPE
Orange Chicken
Light & Easy Vegetable Fried Rice
Low Cholesterol Scalloped Potatoes RECIPE
Chocolate Cinnamon Bread Pudding
Ginger Beef
Balsamic Strawberries with Ricotta Cream
Cinnamon Raisin Kugel RECIPE
Chicken Tikka Masala
Tuna and White Bean Salad
Coach Nicole's Fresh & Skinny Guacamole
Spinach-Berry Salad
Easy Peanut and Sesame Noodles
Chicken Oregano with Sweet Peppers
Sausage, Egg & Cheese Breakfast Roll-Up
Honey Oatmeal Whole Wheat Bread
Carrot Pumpkin Bars
Tomato and Spinach Chicken
Veggie Kebabs
Shrimp & Sundried Tomato Pasta
Salsa Turkey Burgers
Italian Vegetable Bake RECIPE
Roasted Beet Salad
Black Bean Hummus
Easy & Wholesome Zucchini Muffins
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Granola Breakfast Bars
Coach Nicole's Yummy Hummus
Baked Chicken Salsa
100 Calorie Cinnamon Pancakes!

Reviewed Recipes
Maple-Bacon Breakfast Casserole
Blueberry Flax Microwave Muffin
Lentil Soup
Black Bean Nachos from Daisy Brand®
Easy Oatmeal Banana Bread
Patty Pan Squash Cakes
Lite Fried Potatoes
Garden Vegetable Frittata
Gingery Chicken Noodle Soup