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Other Resource Other Resource: A Better Way to Get Vitamin C and#40Besides Orange Juice!and#41
Article Article: Body Composition Measures Results
Other Resource Other Resource: 10-Minute Jump Start Cardio Workout Video
Other Resource Other Resource: 5 Minutes to Less Stress
Article Article: Bad Mood Busters: 35 Surprising Ways to Boost Your Mood
Article Article: "I Stopped Medicating Myself with Food"
Article Article: "Spark Your Life" Convention Terms and Conditions
Article Article: Acupressure for Pain Relief
Article Article: Beginner Walking Workouts
Article Article: All about Vitamins
Article Article: What You Need to Know About Fitness After 60
Article Article: Body Beautiful From the Inside-Out
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Article Article: 60-Second Cardio Moves
Article Article: 60-Second Cardio Moves
Article Article: How to Create the Perfect Workout Playlist
Article Article: Think Yourself Fit!
Article Article: Exercising with Fibromyalgia
Article Article: Exercises for Carpal Tunnel Syndrome
Other Resource Other Resource: Insomnia - What Is It? from Harvard
Article Article: The Healing Power of Touch
Article Article: The Healing Power of Touch
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Article Article: Common Foods that Can Trigger Migraines
Article Article: How to Overcome Any Excuse Not to Exercise
Article Article: 29 Proven Methods to Manage Aches & Pains
Article Article: 10 Perfect Protein Powder Recipes
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Article Article: 15 Comfort Foods That are Good for You
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: 25 After-School Snack Ideas
Other Resource Other Resource: 7 Ways to Sleep Better Tonight
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: 10 Quick Quinoa Recipes
Other Resource Other Resource: 10 Quick Quinoa Recipes
Other Resource Other Resource: The 15 Best ''But'' Busters
Other Resource Other Resource: The 15 Best ''But'' Busters
Article Article: A Fat-Free Super Food That's Big on Taste
Article Article: Stationary Bike Workouts to Increase Speed
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
Other Resource Other Resource: Keep Your Eyes OFF the Prize
Other Resource Other Resource: High Blood Pressure (Hypertension) - What Is It?
Other Resource Other Resource: High Blood Pressure (Hypertension) - What Is It?
Article Article: The Heart Smart Workout Plan
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: Garlic: The Big Flavor with Benefits
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Other Resource Other Resource: Wall Pushups Exercise Demonstration
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: Healthy Headlines: Will Chewing Gum Help or Harm Weight Loss?
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Other Resource Other Resource: 15-Minute Abs Workout Video
Article Article: Chronic Stress: Something to Worry About!
Article Article: Burn Off Holiday Calories!
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Article Article: Whittle Your Waist, Fatten Your Wallet
Other Resource Other Resource: Baby afghans
dailySpark Entry dailySpark Entry: Load Up on Lentils: 10 Healthy Recipes
Other Resource Other Resource: Small Changes Helped Me Lose 90 Pounds! Video
dailySpark Entry dailySpark Entry: Juice Recipes for Health
dailySpark Entry dailySpark Entry: 7 Homemade Girl Scout Cookie Recipes
Article Article: Optimism and the Power of Positive Thinking
Article Article: 50 Easy Ways to Burn 100 Calories
dailySpark Entry dailySpark Entry: The Benefits of Going Blue: 9 Blueberry Recipes
Article Article: Learn to Love Breakfast
Article Article: Health and Fitness Benefits of Walking
Article Article: Arm Yourself Against Exercise Excuses
Other Resource Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
Article Article: How to Set and Reach SMART Goals
Article Article: The 10 Easiest Vegetables to Grow
Article Article: What is 'Normal Eating'? --Part 3
Article Article: 7 Smart Ways to Stay Active This Winter
Other Resource Other Resource: 5-Minute Lower Body Workout with Band Video
Article Article: What Is Heart Disease?
Article Article: Exercises to Boost Your Brain Power
Article Article: Sleeping Better for a Healthier Heart
Article Article: Recognizing the Signs of Depression
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: Why Strength Training is a Must for Everyone
Article Article: Finding Time for Healthy Living
Article Article: Finding Time for Healthy Living
Article Article: The Most Fun You'll Ever Have Burning Fat
Other Resource Other Resource: 20-Minute Fat Blaster Video
Article Article: Fighting Holiday Fatigue
Article Article: 5 Secrets to Winter Health and Energy
dailySpark Entry dailySpark Entry: 8 Ways to Bust the Winter Blahs
Article Article: 10 Ways to Stay Healthy When Working from Home
Other Resource Other Resource: New YOU Bootcamp: 7-Minute Leg Shaping Workout Video
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Learn to Love A.M. Exercise
Other Resource Other Resource: Pain - What Is It?
Other Resource Other Resource: Pain - What Is It?
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Article Article: Start Small with a Nutrition Fast Break
Article Article: Supplements for a Healthy Heart
Article Article: Supplements for a Healthy Heart
Article Article: What to Eat This Fall
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Article Article: Can Money Buy Happiness?
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Article Article: SparkTeam Leader FAQs
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Come On, Get Happy!
Article Article: Reach Your Fitness Goals!
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Article Article: High Intensity Interval Training
Article Article: The Symptoms of Seasonal Affective Disorder
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: Jumping Rope for Fitness
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Other Resource Other Resource: 2 Simple Tips to Lose 1 Pound Per Week Video
Article Article: Get the Facts on Flax
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Seated Forward Bend Exercise Demonstration
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Create Your Own Frozen Dinners
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: Dumbbell Wrist Curls Exercise Demonstration
Article Article: Smart Substitutions Calorie Chart
Article Article: Best and Worst Meat Choices
Article Article: Tools for a Healthy Kitchen
Article Article: Seated Stretching Routine
Article Article: Dorm Room Workouts
Article Article: Look Great at Any Weight
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Article Article: Taste the Tropics This Winter
Other Resource Other Resource: Pendulum Exercise Demonstration
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 10 Ways to Find Time for Exercise
Article Article: VIDEO: 10-Minute Upper Body Dumbbell Workout
Article Article: Go Nuts for Nut Butters!
Article Article: How to Start Eating Healthier
Article Article: Breaking Your Sugar Addiction
Article Article: VIDEO: 2 Must-Do Moves for a Better Butt
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: Focus on Power Foods
Article Article: Study: Socializing on SparkPeople Helps with Weight Loss
Article Article: Healthier Ways to Follow a Recipe
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: 6 Ways to Get Lean by Going Green
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Strategies that Fight Cellulite
Article Article: Eat More Often, Lose More Weight
Article Article: No More Bland Diet Food!
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Article Article: 7 Simple Ways to Reclaim an Hour a Day
Article Article: Smart Shopping Tips for Small Households
Article Article: Strengthen Your Heart with Strength Training
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: Over 110 Cardio Workout Ideas
Article Article: Add Strength Training for Lean Muscles
Article Article: FUNctional Fitness
Article Article: Build Yourself a Better Butt
Other Resource Other Resource: Standing Chest Stretch Exercise Demonstration
Other Resource Other Resource: Calf Rocking with Dumbbells Exercise Demonstration
Article Article: A Skeptic's Guide to Pilates
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Article Article: Sneak It In and Tone It Up
Article Article: Training to Relieve Back & Knee Pain
Article Article: Be Ready When Opportunity Knocks
Article Article: Break Out of Your Food Rut!
Article Article: 5 Minutes a Day to a Better Butt
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: Declare Your Independence from the Gym
Article Article: Beat Stress, Weigh Less
Article Article: 60-Second Health and Fitness Boosters
Article Article: Strength Training with a Disability
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Exercises to Improve Your Posture
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: What Is Blood Pressure?
Article Article: Stay Motivated with SparkStreaks!
Article Article: Get Results with Interval Training
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Feeling a Little Mixed Up about Your Diet?
dailySpark Entry dailySpark Entry: Sometimes When I Look at Myself...
Article Article: 3 Exercises Every Woman Should Do
Article Article: Using Exercise to Relieve Depression
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: Leading in the SparkPeople Community
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: Use Aerobic Exercise as a Building Block
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: Motivational Quotes
Article Article: No More Exercise Excuses!
Article Article: Talk Yourself into Reaching Your Goals
Article Article: A Little Imagination Can Boost Your Motivation
Other Resource Other Resource: Clamshell Crunch with Ball Exercise Demonstration
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Concentrate On Your Core
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: Eating Healthy on a Budget: It Can Be Done!
Article Article: Light Baking Done Right
Insider Entry Insider Entry: Should you start a new SparkTeam or join an existing one?
Other Resource Other Resource: Motivational Quote by Walt Disney
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: No Pain = BIG Gain
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
dailySpark Entry dailySpark Entry: Tips for Staying Cool and Healthy During Extreme Heat
Article Article: How to Walk with Proper Form and Technique
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Slow and Easy Crockpot Cooking
dailySpark Entry dailySpark Entry: Crazy Kabobs: 12 Healthy Foods on a Stick
Article Article: What to Eat This Summer
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Other Resource Other Resource: Motivational Quote by Emily Kimbrough
Other Resource Other Resource: Motivational Quote by Shira Tehrani  
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Keeping a Sleep Diary
dailySpark Entry dailySpark Entry: Make Yourself Happy Without Eating
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: A Power Food for Health Nuts
Article Article: Enhance the Flavor of Your Food
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Save Time with Big Batch Cooking
Article Article: How to Help Someone Who is Depressed
Article Article: Over 100 Super Foods for a Super You
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Members Share Their Cheap Fun
Article Article: Is Weight Loss Stressing You Out?
Article Article: Everyday Ways to Boost Your Calorie Burn
dailySpark Entry dailySpark Entry: 50 Mistakes That Hinder Your Happiness
dailySpark Entry dailySpark Entry: Yes We Can!
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Take Action Against Emotional Eating
Article Article: 15 Natural Mood Lifters
Article Article: Beat the Brown Bag Blues
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 6 Diet Rules Meant to be Broken
Article Article: The Secrets of Eating Right and Living Longer
Article Article: How to Deal with Setbacks
Article Article: Manage Yourself in No Time
Article Article: Daily Stretching Routine
Other Resource Other Resource: Financial Fitness
Other Resource Other Resource: Backyard Gardening
dailySpark Entry dailySpark Entry: Are YOU the Face of Fitness?
Article Article: A Guide to Walking Meditation
Article Article: 30 Days to a Greener Lifestyle
Article Article: Managing Arthritis with Exercise
Article Article: 'I Never Expected to Inspire Others'
Article Article: The Bikini Workout
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: De-Stress in 3 Minutes or Less
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Eating to Prevent Osteoporosis
Article Article: Exercise Does Not Have to be Painful
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: 'Free' Foods for Diabetes
Article Article: 25 Ways to Get Back on Track Today
Article Article: How to Meet Your Protein Needs without Meat
Article Article: How to Start an Indoor Herb Garden
Article Article: Dodging the Exercise Roller Coaster
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Article Article: Seeing is Achieving
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Measure Progress Without the Scale
Article Article: Smart Ways to Soothe Sore Muscles
Insider Entry Insider Entry: Calories In Versus Calories Out
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Strategies for Salad Bar Survival
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Find a Fitness Buddy
Article Article: Find Your Perfect Weight - Part 1
Article Article: 15 Ways to Boost Your Calcium Intake
Other Resource Other Resource: Can you explain the concept of
Article Article: Give Yourself a Reality Check-Up
Article Article: How to Take Body Measurements
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: The Keys to Aerobic Exercise
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Reference Guide to Aerobic Exercise
Article Article: Reference Guide to Aerobic Exercise
Article Article: Top 10 Strategies for Success
Article Article: Shopping Cart Essentials
Article Article: Improve Your Mood Without Food
Article Article: The Truth About Carbohydrates
Article Article: Food All Stars
Article Article: Keep Healthy Snacks Handy
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: A Beginner's Guide to Composting
Article Article: How to Create and Follow a Garden Plan
Article Article: Exercising with Lower Back Pain
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Fibromyalgia - Symptoms from Harvard

 
SparkRecipes Favorites
Shared/Submitted Recipes
Spaghetti sauce
winter veg soup



Favorite Recipes
Gluten Free Slow cooker Beef Stew
Vegetable Beef Soup
Shrimp Creole
Flaxseed, Wheat, and Bran Muffins
Vegetable Risotto
Apple and Pork Stir-fry with Ginger
Light & Easy Vegetable Fried Rice


Reviewed Recipes
Roasted Broccoli
Slow Cooker Creamy Paprika Pork
Better Breakfast Casserole
Vegetable Beef Soup
Beef Chow Mein
Pork burgers
Dutch Apple Cake Recipe
Slimmer Beef Stroganoff
Oven-Roasted Tomatoes
Shrimp Creole
Berry Breakfast Smoothie
Banana Chocolate Chip Muffins
Hummus
Chicken and Creamy Curry Wrap
Banana Oat Bran Bread
Baked Chicken with Garlic and Sun Dried Tomatoes
Biggest winner breakfast sausage
Banana Raisin Muffins RECIPE
Heart-Healthy Pork Feast
scones
Black Bean Chili
Herbed Bulgur and Lentil Salad
Baked Pork Chops RECIPE
Salmon Cakes
Spag Bol
Cake - Miss McKeans Fruit Loaf.
Crockpot Turkey Chili
Faux Fried Cheese Sticks
Kitchen Basics: Chicken Noodle Soup
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style
PMS cure no bake oatmeal cookies
Amazing Rice Pudding
Baked Buffalo Chicken Nuggets
Orange Juice Fizz RECIPE
Twixlets
Spicy Black Beans and Polenta
Mediterranean Baked Fish RECIPE
Ice Tea
Homemade Yogurt
Roasted Turkey RECIPE
Frozen Pudding Pops
Bread Pudding
Cauliflower, Pasta, and Cheese Gratin
Golden Pork Curry
Easy Poached Eggs and Pasta
Mousse a la Banana RECIPE
Roasted Corn and Pepper Soup
Cabbage Soup
Coach Dean's Blue Oatmeal
quinoa pizza crust
Skinny Baked Seasoned Fries
Split pea and ham soup (slow cooker)
Whole Oat Porridge
Roasted Cauliflower
Guilt Free Chocolate Cake
Beef Stew
Sponge Cake
Pork Chops and Apples
Chicken and Broccoli Casserole
beans on toast
Plum Crumble
Vegetable soup
Best Bread Machine Bread
Beef Stew
chicken and rice
Pork Fried Rice
Simple Split Pea Soup
Italian Herb Seasoning
2 salads for the road
Blueberry Oat Crumble Pie


Shared/Submitted Cookbooks
caz favoutites
carolian favs