CARMEN_819   10,674
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SparkRecipes Favorites
Shared/Submitted Recipes
Healthified Frozen Yogurt
Sweet Mustard Dressing
Frank's Pepper-Jack Eggwhite Sandwich
Favorite Boca Scramble
Not Your Traditional Gumbo
Pumpkin Whole Wheat Muffins
Pizza Chicken
Enchilada Bake
No-Crust Pumpkin Cheesecake
Green Beans & Ham
Parmesan Roasted Tomatoes &Mushrooms
Troy's Shortcut Alfredo Sauce
Southwest Chicken Salad
Carmen's Breakfast Scramble
Creamy Chipotle Salad Dressing
Carmen's Creamy Tomato Soup
Red Pepper Spread
Broccoli Corn Stir Fry



Favorite Recipes
Fe's Jamaican Mojo Salad Dressing
Citrus Avocado Salad Dressing
Jicama Salad with Chile-Lime Dressing
Olive Oil and Lemon Salad Dressing
Asian salad dressing under 35 calories
Orange salad dressing
Stacia's Barely There Salad Dressing
Mango, Cilantro and Lime Salad Dressing
clean alfredo
Pumpkin Cake Protein Bar
Fire Roasted Salsa
Pico de Gallo - Authentic Mexican Salsa
White Chicken Chili
Healthy Chicken Vegetable Casserole
Chicken Veggie & White Bean Soup
Southwestern Chicken Soup
OATMEAL RAISIN PECAN COOKIES
Pumpkin Whole Wheat Muffins
Kims applesauce carrot spice cake
Sugar Free Ice-Cream in a Bag
Fat Free Zucchini Brownies
Un-stuffed Cabbage
Chicken & Asparagus Pasta
Clean Mayonnaise
Clean Ranch Dressing
Applesauce Oatmeal Muffins - Eat Clean Recipe
Breakfast Muffins
Banana Oat Muffins
Pumpkin cheesecake pudding
Tuna Steaks with Tropical Salsa
Oatmeal Banana Pancakes
Lo-Fat 7-Layer Dip
Turkey Sausage
Dairy-Free Protein Powder Pancakes
Cleochatra's Oopsie Rolls
Low Carb Pecan Pie
Bowl of Cheesecake
Low Carb Blackened Chicken Alfredo Bake
Italian Sausage Stuffed Mushrooms
LaRaine's Cucumber Tomato Salad
Low carb snickerdoodles
LOW CARB BAKING MIX (using whey protein)
Ham & cheese Breakfast muffins
Low-Carb Cheesecake
Low Carb Chocolate Cheesecake
Low sugar, low fat, peanut butter cookies
Pumpkin Pound Cake
Chicken Alfredo LOW CARB
Eggplant Gratin
Spinach Cheese Bake
Jicama Hashbrown
Scallop Cauliflower with Ham
Spanish Turkey Burger
Low Carb Chicken Enchilada Casserole
Turkey Sausage
Zucchini Pancakes
Mushroom Faux Rice
Crab Melt
Carrot Cookies
Chocolat Noir Brownies
Tortilla Chip Casserole
Breakfast Casserole
Rustic Roasted Veggies RECIPE
Pacific Sizzle Salad RECIPE
Single-serving Keylime Cheesecake
The "I need to eat more veggies" Soup
Sherle's Breakfast Burrito
Quick & Easy Low Fat/Carb Pizza
Low Carb Chicken & Cheese Enchiladas
Low carb Kahlua protein shake
LOW CARB BLUEBERRY MUFFINS!!!
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Atkins Style Low Carb Cheeseburger Soup
Low Carb Cranberry Muffins
Low Carb Veggie Pizza
Mini Cheesecakes RECIPE
black bean and corn salad
Asian Chicken Salad
Spicy Baked Sweet Potato Fries
Chicken Marsala RECIPE
Sweet and Sour Seashells RECIPE
Italian Vegetable Bake RECIPE
Moist Pumpkin Cake
Salsa Turkey Burgers
Crock Pot Black Bean Soup
Low Fat Chocolate Cake
Baked Macaroni and Cheese
Calabacitas
Black Bean Pockets
Crockpot "Rotisserie" Chicken
Mexican Chicken Breast
Tortellini with Vegetables RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Applesauce Oatmeal Muffins
Mousse a la Banana RECIPE
Zucchini Brownies
Carmen's Yogurt Colada
SP_Stepf's Avocado-yogurt dressing
Easy Zucchini Parmesan
Spinach Lasagna Spirals
Spicey Turkey Taco Soup
BANANA RAISIN MUFFIN
Bean and Macaroni Soup RECIPE
Awesome Crock Pot Vegetarian Burritos
Sauted Zucchini w/ onions & mushrooms
Exotic Honey Vanilla Cheesecake
Brownies ~ Suzy's
No Bake Strawberry Cheesecake Delight
Cabbage Casserole
Baked Chicken Salsa
Bean, Corn & Avocado Salad
Strawberry Banana Smoothie RECIPE
Honey Mustard Roasted Chicken RECIPE
German Potato Salad
Filling and Easy Rice Dinner
Sweet Potato Custard
Low Fat Dark Chocolate Muffins
Easy Broccoli Cheese Soup
Strawberry 7-up Jello Salad
Parmesan Rice Pilaf
Creamy Chicken Enchiladas RECIPE
Pumpkin carrot pine apple muffin 60.1
Slow Cooker Chicken Taco Stew
Spicy Black Bean Burgers RECIPE
Garden Potato Salad
Spicy Southern Barbecued Chicken RECIPE
Caribbean Style Black Beans RECIPE
Applesauce Carrot Cake RECIPE
Black Bean and Cilantro Salad with Corn
Italian Zucchini Casserole
Banana Cinnamon Cookies
Corn Chowder
Corn, Okra, and Tomato Stew RECIPE
Diabetic Fudgy Cream Cheese Brownies
Buffalo Chicken dip
dieter's 7-layer dip
Black Bean Avocado Salsa
5 Bean Salad
Fresh Hawaiian Smoothie RECIPE
Broccoli Soup RECIPE
Asian Barbecued Turkey Lettuce Wraps RECIPE
Chicken & White Bean Chili
HealthierLynn's Crockpot Cheesy Potato Soup
Italian Veggie Soup
Zucchini Bites
HealthierLynn's Italian Soup
German Lentil Soup
Olive Garden Pasta e Fagioli
"Bear" Soup
Thai Turkey Salad RECIPE
Light & Easy Vegetable Fried Rice
Fajita Tacos
Rainbow Pizza RECIPE
Chile Lime Tortilla Chips RECIPE
Black Bean and Corn Dip RECIPE
Chicken and Straw
72 calorie Blueberry Mufins
Good Ham Bean Soup
Winter White Bean and Italian Sausage Soup
Healthy Mashed Potatoes
Easy Phyllo Spring Rolls
HealthierLynn's Spaghetti Sauce
HealthierLynn's Non-Fried Rice
Eggplant Parmigiana
Banana Cream Pie
Low-Fat Oatmeal Muffins
Turkey Muffins
Cabbage Roll Soup
Skinny Gingies
Carrot Pumpkin Bars
Mom's Granola
Skinny Roasted Garlic Mashed Potatoes
Hearty Cabbage Vegetable Soup
Easy Vegetarian Potato Soup
Lentil Minnestroni Soup
Diet Margaritas
Chipotle Sweet Potato Soup
Easy Black Bean Hummus
Bruschetta
Crab & Red Pepper Chowder
Weight Watchers Style Garden Vegetable Soup
A Luscious Fruit Dip
Spicey Low Fat Hummus
Awesome Fruit Dip
Simple Hummus Snack Wrap
Grilled Stuffed Portobellos
Hummus my way


Reviewed Recipes
White Chicken Chili
putanesca sauce
Green Beans,Onion and Mushroom Stir Fry
Atkins Style Low Carb Cheeseburger Soup
black bean and corn salad
Chicken and Straw
Banana Cream Pie
Tomato & Basil Salad
Baked Chicken Salsa
Slow Cooker Chicken Taco Stew
Black Bean Avocado Salsa
Whole Wheat Cinnamon Muffins
Caribbean Style Black Beans RECIPE
Hummus my way