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SparkPeople Favorites
Article Article: The Power of Gratitude
Other Resource Other Resource: 5-Minute Booty Workout with Ball Video
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Other Resource Other Resource: 17-Minute Barre Workout Video
dailySpark Entry dailySpark Entry: A 5-Minute Workout to Work Your Butt Off
dailySpark Entry dailySpark Entry: Which Orange Veggie Will Save You 100 Calories?
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Article Article: VIDEO: 20-Minute Yogilates Routine
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: VIDEO: Intro to Using a Yoga Strap
Article Article: VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: Portable Snacking Tips and Ideas
Article Article: Portable Snacking Tips and Ideas
dailySpark Entry dailySpark Entry: 11 Healthy Dips and Spreads
dailySpark Entry dailySpark Entry: 10 Cocktails with 150 Calories or Less
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Sensational Stir Fry Cooking
Article Article: Light Baking Done Right
Other Resource Other Resource: Pendulum with Ball Exercise Demonstration
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Introducing SparkPeople Workout Music!
Article Article: The 13 Best Abs Exercises
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Expert Solutions: Cardio or Strength Training First?
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: SparkTeam Leader FAQs
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: Smoothie Smarts
Article Article: A Skeptic's Guide to Pilates
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Other Resource Other Resource: Lying Abduction with Band
Article Article: 10 Easy Ways to Lighten Up Any Recipe
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Other Resource Other Resource: T Stand
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: How to Get Six Pack Abs
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
dailySpark Entry dailySpark Entry: DVD Review: Amy Dixon's 'Give Me 10!' Has It All
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Give Your Workout a SparkStart
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: 4 Fun Butt Exercises
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: How to Deal with Setbacks
Article Article: 3 Simple Ways to Build Consistency
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: SparkPeople's Sweatsuit to Swimsuit Bootcamp

SparkRecipes Favorites
Favorite Recipes
Spring Rolls
Crunchy Coleslaw
High-Protein, Low-Sugar Blueberry Muffins
Simply Dressed® Asparagus Salad
Protein Powder Peanut Butter Balls
Massaged Kale Salad
Tangy, Creamy Balsamic Vinaigrette
Lowfat Eggplant parmesan
Basil and Sun-Dried Tomato Hummus
Coach Nicole's Vegetarian Lentil Loaf
Better Banana-Raisin Oatmeal Muffin
Homemade Greek Yogurt Salad Dressing
2-Bean Sweet Potato Chili
Lazy Tofu
Roasted Vegetable Soup
Cheddar-Stuffed Black Bean and Mushroom Burgers
Vegan Macaroons
Quinoa-Sweet Potato Casserole
911 Chocolate Emergency Cookies
Banana Oatmeal Cookies
Spicy Black Bean Burgers RECIPE
Black Bean and Cabbage RECIPE
Mini Eggplant Pizzas
Slow Cooker Vegetarian Chili
Spinach & Garlic pizza
Cheesy Vegetable-Stuffed Eggplant
Italian Herb Seasoning
Veggie Lasagna Stir-Fry
Chocolate Silk Pie
Life-saving Lentil Soup
Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
Orange Cranberry Muffins
Parmesan Rice Pilaf
Greek Yogurt & Oatmeal Pancakes
Banana Bread with Walnuts and Greek Yogurt
Blueberry Swirl Cheesecake with Greek Yogurt
Noodles with Easy Peanut Sauce
Apple Pancakes
Barefoot Contessa homemade hummus
Spicy Hummus
Orange Raisin Bran Muffins
Tofu Fettuccini Alfredo Recipe
Jamaican Jerk Tofu
Easy Vegetarian Tomato Sauce
Chili Spices
Carrot Cookies
White Bean, Basil and Sun-Dried Tomato Pizza
Vegetarian White Bean Burritos RECIPE
Mini Taco Cups
Simple Quinoa and Vegetables
Chocolate Covered Pretzels
Coconut Meringue Cookies
Pumpkin Frittata
Eggplant Pasta
Tofu and Veggie Stir-Fry RECIPE
Mint Chocolate Chip-Oat Cookies
Feta & Spinach Scramble
Quinoa and Black Bean Salad RECIPE
Spanakopita (Greek Spinach Pie)
Cranberry-Almond Oatmeal Cookies
Cranberry Pecan Spinach Salad
Cherry Berry Oatmeal Cookies
Salad Greens With Cranberry Vinaigrette
Applesauce Oatmeal Muffins
Vegetarian Chili RECIPE
Roasted Squash Soup
Tomato Vegetable Casserole
Moist Pumpkin Cake
Autumn Pumpkin Pudding
Spicy Chocolate Pumpkin Cake
Easy & Wholesome Zucchini Muffins
Low Fat Dark Chocolate Muffins
Fresh Fruit Salad with Honey-Yogurt Dressing
Pear Crisp RECIPE
Flourless Chocolate Cake
Carrot Pumpkin Bars
Spicy Cabbage Stir Fry with Tofu
World's Best Spinach and Artichoke Dip
Breakfast Casserole
Butternut Squash Mac and Cheese
Butternut Squash Soup
Easy Zucchini Parmesan
Low fat Banana Bread
Banana Bread
Crustless Spinach, Onion and Feta Quiche
Cabbage Casserole
Cinnamon Raisin Scones RECIPE
Baked Macaroni and Cheese
Five Minute Chocolate Mug Cake
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Nutty Baked Apples with Raisins
15 Minute Chili RECIPE
Healthy Deviled Eggs from FANNETASTIC FOOD
Mini Cheesecakes RECIPE
Lightened-Up Apple Crisp
Chef Meg's Mini Apple Tarts
Mini Apple Tarts
Baked Potato Soup
Banana Raisin Muffins RECIPE
Pasta Delight RECIPE
Light & Easy Vegetable Fried Rice
Gooey and Sweet Baked Apple Treat
100 Calorie Cinnamon Pancakes!
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Leprachaun Pie
5-Minute Berry Smoothie
Italian Pasta Salad
Taco Seasoning
Banana Chocolate Chip Muffins
SP_Stepf's Baked Veggie Burritos
Coach Nicole's Fresh & Skinny Guacamole
White Beans, Spinach and Tomatoes over Linguine
Southwest Pasta Salad
Easy Peanut and Sesame Noodles
Sweet and Spicy Potato Oven Fries
Chocolate Cinnamon Bread Pudding
Black Bean Hummus
Italian Vegetable Bake RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Deviled Eggs
Coach Nicole's Mini Vegetable Frittatas
Black beans & Spinach
French (Women Don't Get Fat) Toast