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SparkPeople Favorites
Other Resource Other Resource: Author Challenge 2014
Message Board Message Board: 30 days to break or make a habit. Join at any time
Other Resource Other Resource: 5 Exercises that Sculpt, Strengthen and Soothe Back Pain
Article Article: Fruits and Vegetables to Try Each Season
Other Resource Other Resource: HOW TO RUN A MAGIC MILE
Article Article: 25 Green Spring Cleaning Tips
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: 13 Yoga Poses for Runners
Article Article: Managing Menopause with a Healthy Diet
Article Article: 9 Helpful Tips for Your First Charity Race
Other Resource Other Resource: Advanced IT Band Stretch
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Could Tart Cherry Juice Combat Muscle Soreness?
Article Article: Reference Guide to Exercise Intensity
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Post-Workout Beauty Tips
Article Article: High Performance Nutrition - Part 1
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Article Article: Running Workouts with Interval Training
dailySpark Entry dailySpark Entry: Envision Your Future, No Matter Where You Are in the Present
dailySpark Entry dailySpark Entry: Habits of Fit People: Don't Make Exercise Excuses
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Top 10 Strategies for Success
Article Article: Over 100 Super Foods for a Super You
Article Article: Homemade Beauty Recipes for Skin
Message Board Message Board: What do you do after finishing the C25K program?
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 5 Secrets of the 5%
Article Article: Do You Suffer from Diet Rage?
Article Article: An Active Approach to Managing Menopause
Message Board Message Board: Hydration Tips:
Article Article: Buying Organic Food on a Budget
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Running Workouts to Increase Speed
Article Article: Seeing is Achieving
Article Article: Safety Tips for Nighttime Exercisers
Article Article: Running Workouts to Build Endurance
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Measure Progress Without the Scale
Article Article: Slow and Easy Crockpot Cooking
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Portable Snacking Tips and Ideas
Article Article: The Science Behind Stevia
Article Article: Exercising with Lower Back Pain
Article Article: The Key to Weight-Loss Success
Article Article: What to Eat Before You Work Out
Article Article: Light Baking Done Right
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Spark Your Way to a 10K
Article Article: You Can Run a Mile Without Stopping
Article Article: High Intensity Interval Training
Article Article: Spark Your Way to a 5K
dailySpark Entry dailySpark Entry: Poll: How Do You Stay Motivated to Work Out When It's Cold Outside?
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: The Benefits of Circuit Training
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Savory Steel Cut Oats with Spring Vegetables in the rice cooker
Minnesota Wild Rice Soup w/ kale (pressure cooker version)
Pressure Cooker Lentil Soup with Kale (no added fat)



Favorite Recipes
Faux Fried Cheese Sticks
Caprese Salad 'Shots'
Easy Vegetable Enchiladas
Slow Cooker Ham and Scalloped Potatoes
Slow Cooker Collard Greens
Ethiopian Spicy Cheese With Collard Greens
Collard Green Pineapple Smoothie
Mini Strawberry-Peach Freezer Pops
Protein Crepes
Banana Walnut Protein Muffins
Sugar-Free Chocolate Protein Cake
Power Up Almond Butter Dip
High-Protein, Low-Sugar Blueberry Muffins
The BEST Tuna Salad
Tangy Tuna Salad Sandwich
Better Breakfast Casserole
Raspberry-Lemon Scones
Slow Cooker Split Pea and Barley Soup
Mushroom-lentil burgers
Kale Chips
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Crock Pot Cream Cheese Chicken Chili
Coach Nicole's Mini Vegetable Frittatas
Runner's Oatmeal Blueberry Pancakes
Crispy Baked Fries
Quick Homemade Low Salt Cottage Cheese
Scrumptious Chocolate Peanut Butter Cottage Cheese
Borscht (Beet Soup)
Baked Oatmeal
Turkey and Black Bean Sloppy Joes
Thomas Jefferson's Corn Pudding
Tuna Ala King
Hickory Smoked Tuna Quesadilla
Tuna Muffins (low carb)
Healthy Tuna Casserole
Deluxe Tuna Noodle Casserole
Slow Cooker Vegetable Curry
Not-Fried Shrimp with Japanese Cocktail Sauce
Grilled Zucchini with Feta and Pesto
Low-Carb Zucchini Ribbon 'Pasta'
Tomato Soup
Whole-Wheat Buttermilk Biscuits
Dinosaur Kale Chips
High Fiber Brownies
Spinach-Berry Salad
Quinoa-Black Bean Casserole
My Spicy Old Fashioned Meatloaf
Cheddar-Stuffed Black Bean and Mushroom Burgers
Microwave Potato Chips
Low-Sodium Breakfast Sausage
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Olive Tapenade
Potato flake fried chicken
No Added Sugar Pumpkin-Apple Butter
Crispy Ranch Chicken
Cheesy Salsa Dog
Tomato and Mushroom Risotto
Butternut Squash Soup
Slow Cooker Ribollita (food network modified)
Creamed Beet Greens
Beet Greens
Roasted Kale Chips
Margarita Pizza
Single-Serving California-Style Chicken Cordon Bleu
Mole Sauce
Quinoa with Spinach and Feta Cheese
Vegetable Risotto
Healthy Moussaka
Ratatouille
Apple Pockets
Mini Apple Tarts
Fresh Apple Cake
Mini Eggplant Pizzas
Southern Style Red Kidney Beans & Quinoa
Boston Baked Beans
Skillet Gnocchi with Swiss Chard and White Beans
Gallo Pinto, or Costa Rican beans & rice
Spicy Black Beans and Polenta
Quinoa with Black Beans and Corn
White Beans with Caramelized Onions and Kale
Red Beans and Brown Rice
Quinoa and Black Beans
Eggplant with Black Beans
Mama's Red Beans and Rice
Maple Almond Granola
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Cheesy Grilled Banana Peppers
Butternut Squash Risotto with Greens
Grilled Perch with Citrus Salsa
Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free
Steak & Melon Relish
Olive-avocado relish
Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
Tomato Avocado Relish [ salsa ]
Red pepper relish
Lentil Soup with Spicy Italian Sausage
Applesauce Oatmeal Muffins
No Bake Peanut Butter Energy Bars
Breakfast on the Go
Breakfast Casserole
White Beans, Spinach and Tomatoes over Linguine
Roasted Salmon with Apple-Almond Pesto
Mini Cheesecakes RECIPE
Peanut and Sesame Noodles RECIPE
Spicy Shrimp and Tomatoes
Poblano Cream Cheese Sauce
Harvest Apple Bread
Chicken and Vegetable Stir-Fry RECIPE
Ranch Chicken Loaf
Easy Slow Cooker Lemony Garlic Chicken Breast
Baked Macaroni and Cheese
Chicken Escondido
Low-Fat Maple Granola
Slow Cooker Beef Stew
Simple Salmon Patties
Mandi's Tot Casserole
Easy Slow Cooker Beef and Mushrooms
Beef with Wild Rice, Mushrooms and Peas
Slow Cooker Chicken Taco Stew
White Bean Tapenade RECIPE
Slow Cooker Creamy Italian Chicken
Hearty Slow Cooker Beef Short Ribs
Granny's Mock Ice Cream Sandwich
Calzones
Parmesan Rice Pilaf
Fruit-Filled Chocolate Meringues RECIPE
Three Bean Taco Soup
Slow Cooker Healthy Potato Soup


Reviewed Recipes
Lentil Soup with Spicy Italian Sausage
Applesauce Oatmeal Muffins
Hearty Slow Cooker Beef Short Ribs