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Article Article: How to Create the Perfect Workout Playlist
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Be Choosy about Chocolate
Article Article: What to Eat This Spring
Article Article: Wedding Dress Workouts
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Slash Your Grocery Bills: A Dozen Smart and Simple Tips from Food Bloggers
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: 5 (Almost) No-Cook Summer Recipes
dailySpark Entry dailySpark Entry: 5 (Almost) No-Cook Summer Recipes
dailySpark Entry dailySpark Entry: Kara Goucher's 6 Tips for Beginning Runners
Article Article: What to Eat This Summer
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
Article Article: Common Fitness Blunders - Part 1
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: Drinks on Us: Low-Calorie Cocktails
dailySpark Entry dailySpark Entry: Three High Protein Breakfasts to Boost Weight Loss
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: 7 Steps to Tune Up Your Bike for Spring
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
dailySpark Entry dailySpark Entry: Stock Up on Homemade Stocks
Article Article: Homemade Beauty Recipes for Hair
dailySpark Entry dailySpark Entry: Healthy Thanksgiving Side Dish Recipes
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
dailySpark Entry dailySpark Entry: Chocolate's Not Just for Desserts
Article Article: Buying Organic Food on a Budget
dailySpark Entry dailySpark Entry: Beef: It's What's for Dinner Tonight
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
dailySpark Entry dailySpark Entry: Video: Roasted Root Veggies, a Fall Favorite
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: Homemade Beauty Recipes for Fall
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: Is Your Sunscreen Doing More Harm than Good?
Article Article: Printable Cookbook: Our Best Spring Recipes
Article Article: Spark Your Way to a 5K
Article Article: How to Get Six Pack Abs
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Time to Try Tempeh
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
dailySpark Entry dailySpark Entry: Share Your Favorite Salad, Win an OXO Good Grips Salad Chopper Bowl
Article Article: Tune In to a Healthier You
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lean Lenten Fish Recipes
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lean Lenten Fish Recipes
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?
Article Article: You Can Run a Mile Without Stopping

 
SparkRecipes Favorites
Favorite Recipes
Slow Cooker Bourbon Street Chicken
Salmon Frittata from Gorton's
Skinny Shrimp Pot Stickers
Mud Pie [ vegan chocolate cake]
Layered Greek Dip
Cool-as-a-Cucumber Raita
Banana Oatmeal Cookies
Asparagus Wrapped in Phyllo Dough
Caponata Casserole with Chicken and Quinoa
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Olive Tapenade
Veggie-Packed Tomato Sauce
Baked Parmesan Swai
Shrimp Pad Thai
Butternut Squash Mac and Cheese
Chicken Oregano with Sweet Peppers
World's Best Spinach and Artichoke Dip
Chicken Breasts with Red Wine Sauce
Slow Cooker Rice
Avocado bread spread
SP_Stepf's Avocado-yogurt dressing
Crab Avocado Tortilla Wrap
Chilled Cucumber Avocado Soup
Strawberry and Avocado Smoothie
Avocado Hummus
Goat Cheese Alfredo Pasta
Not-Fried Shrimp with Japanese Cocktail Sauce
Coach Nicole's Tasty Peanut Sauce
Garlic Brown Sugar Chicken
Chicken-Veggie Stir Fry
Slow Cooker Spanish Chicken
Baked Falafel
Kiki's Delicious Cranberry and Pear Relish
Cyn's Mock Potato Casserole
Easy Bean Tostadas
Empty-the-Pantry Stew
Skinny Scalloped Sweet Potatoes
15-Minute Asian Beef Soup
Grilled Strawberry & Cream Pita
Pico de Gallo - Authentic Mexican Salsa
Halibut Stew with Fresh Herbs
Mini Apple Tarts
Fruit Kabobs with Coconut Yogurt Dip
Easy Zucchini Parmesan
Roasted Corn and Pepper Soup
Gazpacho (Chilled Vegetable Soup)
Herbed Bulgur and Lentil Salad
Banana Nut Granola
Curry Chicken Salad Sandwiches
Grilled Perch with Citrus Salsa
Shrimp Creole
Easy Lemon Chicken
Eggplant Napoleon
Quinoa-Black Bean Casserole
Super Speedy Sausage Rolls
Low-Sodium Breakfast Sausage
Beef Chow Mein
Peanut Sauce--Thai
Honey Mustard Roasted Chicken RECIPE
Crustless Spinach, Onion and Feta Quiche
Veggie Kebabs
15-Minute Fish with Parsley Pesto
Lightened-Up Apple Crisp
Snow Pea Seasame Chicken Salad
Easy Ginger-Garlic Sauce
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chocolate Fondue
One skillet ground beef and pasta
Ground Beef Stroganoff w/ Egg Noodles
Mole Sauce
Cottage Pie
Kentucky Hot Brown
Slow Cooker Pork with Greens and Beans
Simple Quinoa and Vegetables
Coach Nicole's Yummy Hummus
Zesty Orange-Cranberry Sauce (Relish)
Baked Buffalo Chicken Nuggets
Cocoa Crusted Pork Tenderloin
Roasted Beet Salad
Savory Vegetarian Gravy
Slow Cooker Provencal Chicken and Beans
Baked Chicken with Garlic and Sun Dried Tomatoes
Healthy Chicken Vegetable Casserole
Curried Mango Pork Chops
Fresh Fruit Salad with Honey-Yogurt Dressing
Halloween Bean Salsa
Roasted Root Vegetables
Thai Chicken Coconut Soup
Bruschetta-Stuffed Mushrooms
Citrus Cheesecake RECIPE
Cheesy Grilled Banana Peppers
Curried Carrot Soup by FANNETASTIC FOOD
Kitchen Basics: Chicken Noodle Soup
Southwestern Chicken Soup
Tropical Grilled Chicken
White Chicken Chili
Rustic Tomato Lentil Soup
Easy Eggplant Bruschetta
Vegan Artichoke Risotto RECIPE
New Orleans Red Beans RECIPE
Jumpin' Jambalaya RECIPE
Spinach-Feta Personal Pizza
Portobello Burgers RECIPE
Zucchini Lasagna RECIPE
Tortellini with Vegetables RECIPE
Rustic Roasted Veggies RECIPE
Baked Cinnamon Apples RECIPE
20 Minute Chicken Creole RECIPE
Home Made Applesauce RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Beef and Vegetable Stir-Fry RECIPE
Rotini with Steamed Vegetables RECIPE
Pesto RECIPE
Chicken Orientale RECIPE
Bavarian Beef
Tofu Fettuccini Alfredo Recipe
Stuffed Portobello Mushrooms on the Grill
Almond Chicken Salad with Asparagus
Easy Peanut and Sesame Noodles
Tandoori Turkey Wraps RECIPE
Spicy Veal Roast RECIPE
Slimmer Beef Stroganoff
Sweet and Sour Seashells RECIPE
Chicken Picante RECIPE
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Spicy Black Bean Burgers RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Mexican Black Bean Salad RECIPE
3 Cabbage Slaw RECIPE
Asian Chicken Salad
Chicken & Asparagus Pasta
Caribbean Chicken RECIPE
Black Bean Hummus
Garden Vegetable Frittata
Faux Fried Cheese Sticks
Chicken and Creamy Curry Wrap
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
"Fried" Chicken
Slow-Cooker Salsa Chicken
Mexican Chicken and Rice Casserole
Turkey, Broccoli & Tomato Soup
Rainbow Fruit Salad RECIPE
Corn Chowder
Mango Smoothie (Batido de Mango)
zuchinni pie
Gazpacho RECIPE
Easy Pork Won Tons RECIPE
Black Thai Pork
Citrus and Black Bean Salad RECIPE
Black Bean and Corn Dip RECIPE
Chicken Noodle Soup RECIPE
Devilish Chocolate Muffins
Fish Loaf
Bean and Macaroni Soup RECIPE
Steamed Veggies with Pasta (or Rice) RECIPE
Chile Lime Tortilla Chips RECIPE
Rosemary Baked Talapia
Broiled Tilapia Parmesan
Spiced Pumpkin Soup RECIPE
Pumpkin Muffins RECIPE
Skinny Sour Cream & Chicken Enchiladas
Turkey and Black Bean Sloppy Joes
Chicken Croquettes
Southwest Pasta Salad
Whole Wheat Thin Crust Pizza Dough
Robust Turkey Vegetable Soup RECIPE
Shrimp Lovers Pizza!
Shrimp pizza
Turkey Stuffed Peppers
Chicken Marsala RECIPE
Banana Chocolate Chip Muffins
Spinach and Pear Salad with Dijon Vinaigrette
Mexican Pizza
World's Best Spinach and Artichoke Dip
Tofu and Veggie Stir-Fry RECIPE
Fresh Vegetable Stir-Fry RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Sweet & Crispy Apple Chips
Pong Pong Pork Chops
Hearty Beef & Vegetable Stew
Jalapeno Boats
Rice Paper Veggie Wraps RECIPE
Vegetable Couscous RECIPE
Gluten Free Peanut Butter Cookies
Chickpea and feta salad
Seafood Stir Fry
BLT Dip
Chilled Cucumber Avocado Soup
Salmon baked in parchment paper
Wild Baked Salmon
Veggie Patties
Easy French Onion Soup
Orange Dreamsicle Delight
Crab and Cilantro Salad
Garden Fresh Lasagna
Lo-Fat 7-Layer Dip
Cabbage Noodle Salad RECIPE
Thai Noodle Salad
Chewy granola protien bars
Ghallager Fitness Protien Bars
Turkey Bacon Breakfast Burritos
Porcupine Meatballs
Korean-Inspired Tofu Lettuce Rolls
BBQ Tofu and Black Bean Salad
Tofu Chicken Salad
Cabbage and Potato Sauté RECIPE
Quick Kasha Pilaf RECIPE
Chicken Parmesan RECIPE
Parmesan Rice Pilaf
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Sweet Potato Wedges with Rosemary RECIPE
Wonderful Stuffed Potatoes
Spicy Almonds RECIPE
Chili Popcorn
Sweet Potato Custard
Tofu Skillet Supper
Low fat, low sodium, Hummus
Mediterranean Salmon with Pasta
Cabbage Vegetable Soup


Reviewed Recipes
Baked Parmesan Swai
One skillet ground beef and pasta
Orange Dreamsicle Delight
BBQ Tofu and Black Bean Salad