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Article Article: Ice Home Remedies
Article Article: Reference Guide to Aerobic Exercise
Article Article: Beans: The Super Food that Keeps You Full
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: More Than 100 Superfoods for a Super You
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: No More Exercise Excuses!
Article Article: Learn to Love Strength Training
Article Article: Homemade Beauty Recipes for Fall
Article Article: A Beginner's Guide to Composting
Article Article: Tips for Buying the Right Bicycle
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Restaurant Nutrition Index
Article Article: Add Adventure to Your Walks with Geocaching
Article Article: Burn 20% More Calories with This Walking Technique
Article Article: Walking Workouts with Intervals
Article Article: Get Results with Interval Training
dailySpark Entry dailySpark Entry: Fitness Defined: Active and Passive Recovery
Article Article: The 10% Solution
Article Article: Turning 'Someday' into Today
Article Article: Top 10 Strategies for Success
Article Article: Easy Ways to Cook Whole Grains
Article Article: 5-Minute Power Boosters for the Office
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
Article Article: Shoot for the Moon
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Part 2: Think You're Too Big to Run? Think Again
Article Article: How to Eat 5 Fruits & Veggies Each Day
dailySpark Entry dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Healthier Ways to Follow a Recipe
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Portable Snacking Tips and Ideas
dailySpark Entry dailySpark Entry: Poll: Do You Force Yourself to Eat Healthy Foods You Don't Like?
Article Article: Smoothie Smarts

SparkRecipes Favorites
Shared/Submitted Recipes
Skillet Pasta
Kale Tofu Stir Fry
Tofu Fried Rice

Favorite Recipes
Smoked Sausage Cassoulet
Slow Cooker Cassoulet
Coach Nicole's Mini Vegetable Frittatas
Skillet Lasagna
Mini Lasagna Cups/Loafs
Tofu French Toast with BlackBerries
Mini Apple Tarts
Low-Fat Vegan Chocolate Cake
Vegan Moroccan-Style Chickpeas
Stuffed Cabbage Rolls
Black Bean Ravioli
Cilantro Ravioli with Pumpkin Filling
Taco Seasoning
Slow Cooker Beef Stew
Slow Cooker Beef Roast with Vegetables
Italian Sausage Pasta Skillet
Standard Chicken Salad
Banana Chocolate Chip Muffins
Crockpot Brown Sugar Chicken
Goulash with Ground Turkey and Beef
No Fat Added Pineapple Chicken Asparagus
Pumpkin Chocolate Chip Muffins
Bourbon Glazed Salmon
Banana Oat Bran Bread
Anything Goes Granola
Tuscan Tuna-Bean salad
Italian Chicken-grilled vegetable Panini
Pasta all' Funghi
Apple Coffee Cake RECIPE
Kikismommies' Banana Bread
Skinny Farmer's Pot Pie
Spinach Lasagna Roll-Ups
Broccoli-cheese Calzones
Apple Oven Pancake
Tofu Pot Pie
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Faux-Fried Chicken Drumsticks
Cocoa Crusted Pork Tenderloin
Slow Roasted Pork Loin (Crockpot)
Three Bean Taco Soup
Herb Roasted Pork Loin
Steph2003's Chicken & Dumplings
Vegetarian Stuffed Peppers
Stuffed Bell Peppers
Cracked Fingerling Potatoes
Asparagus Parmesan
Quinoa-Black Bean Casserole
Alyson's Vegetarian Chili
Mashed Potatoes With Roasted Garlic and Rosemary
Grilled Pineapple
Garlic Brown Sugar Chicken
Cheesy Broccoli Tofu Casserole
Pad Thai
Healthy Chicken Vegetable Casserole
Middle Eastern Spinach Lentils with Yogurt
Spicy Thai Peanut Noodles
Stir-fried Tofu with Vegetables
Chicken Oregano with Sweet Peppers
Pong Pong Pork Chops
Baked Pork Chops RECIPE
Slow-Cooker Salsa Chicken
Broiled Tilapia Parmesan
Creamy Greek Salad Dressing
Caesar salad (Home made dressing)
Lite Bright Green Goddess Dressing
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Creamy Avocado Dressing
Low Fat Creamy Tomato Bisque
Tomato Basil Soup
Quinoa Salad with Mangoes and Curry Dressing
Slow Cooker Lasagna
Kale Tofu Stir Fry
Stuffed Red Peppers
Sloppy Garden Joes RECIPE
Deviled Eggs
Cassoulet for the gang
Healthy Moussaka
Unstuffed cabbage with Ground Chicken
Grilled Vegetables with Pineapple
Honey Garlic Pork Chops
Slow Cooker Cabbage Roll Casserole
Cyn's Mock Potato Casserole
Feta & Spinach Egg Whites
Macaroni and Cheese RECIPE
Slow Cooked London Broil w/ Onion & Mushroom Gravy
Slow Cooker London Broil Deluxe
Crockpot London broil with mushrooms
Slow Cooker London Broil
Chicken and Broccoli Alfredo
Jenny's Whole Wheat Pizza Dough
Portabella Piccata
Spiced Pumpkin Soup RECIPE
Slow Cooker Shrimp Jambalaya
Slow Cooker Chicken Pot Pie
Slow Cooker Pork Chops with Fruity Stuffing
Slow Cooker Healthy Potato Soup
Low-Fat Maple Granola
Super-healthy Brownies!
Autumn Pumpkin Pudding
Carrot Pumpkin Bars
Easy Chocolate Cake with Icing
Crustless Spinach, Onion and Feta Quiche
Oven-Roasted Tomatoes
"Fried" Green Tomatoes
Coach Dean's Blue Oatmeal
One-Pan Chicken Parmesan
Chocolate Zucchini Bread or Muffins
Ground Turkey Stroganoff
Zucchini, Bulgur, Turkey Bake
Lentil and Rice Casserole
Rustic Tomato Lentil Soup
Lasagna Rolls
Brown Rice and Lentil with Olive Bruschetta
Lentil Taco
Oven French Fries
Chicken Fingers
Tofu Salad
Lazy Tofu
Aimee's Tofu Stir Fry
Tofu Chocolate Cake
Tofu and Veggie Stir-Fry RECIPE
Crispy Potato Bites
Dark Chocolate Zucchini Bread
Sports Drink
Greek Green Beans
Best Vegan Banana Bread
Chicken-Veggie Stir Fry
Soft-Serve Banana 'Ice Cream'
Slow Cooker Chicken Stew
Fish Loaf
Sunday Morning Strawberry Pancakes
Easy & Wholesome Zucchini Muffins
Slow Cooker Vegetable Ratatouille
Oven Fried Parmesan Chicken
Cheesy Eggplant Parmesan
Chicken Parm Baked Ziti
Easy Slow Cooker Chicken Casserole
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Sesame Chicken
JASONZ's Cheesy Chicken Enchiladas
Chicken Pot Pie
Shrimp Fried Rice
Jumbo Shrimp & Vegetable Fried Rice
Roasted Green Beans
Chicken Salad
Tater Tot Ground Turkey Casserole - Super Easy
Ranch Cheddar Turkey Burgers
Simple Grilled Salmon
Roasted Chicken Breast with Red Potatoes and Asparagus
Cream of Chicken and Potatoes
Hungry Girl's Ez Tomato Basil Chicken
Breaded Chicken Parmesan
Veggie Kebabs
Roasted Red Potato Casserole
Roasted Red Pepper and Potato Soup
Italian Chicken Bake
Mushrooom, Zucchini & Spinach Vegetable Lasagna
Self's Shrimp Taco (filling only)
Not Fried Rice
Eggplant, Squash, and Zucchini Casserole
"Pizza" Roasted Veggies
Michael's Couscous
Tartine Campagnard
Italian Vegetable Bake RECIPE
Taco Soup
Gyro Sandwiches
Farfalle with Mushrooms & Spinach
Mexican Chicken and Rice Casserole
Awesome Marinated Kabobs
Crock pot pork chops
Terrific Turkey Meatloaf
Cheesy Potatoes
Low fat chocolate chip banana bread
Chicken and Couscous Skillet
Vegetable Couscous RECIPE
Finger Lickin' Black Beans
No Bake Peanutbutter-Oatmeal Cookies
Easy Lemon Cupcakes
Brownies (blackbean)
Devil's Food Cupcakes
Chocolate Pumpkin Cake
Experimental Almond Butter Cookies
Carrot Cake Muffins - Large Muffins
Brownie Drop Cookies
Pineapple Pudding Spice Cake
Eggless Banana Bread
Whole Wheat White chocolate macademia nut cookies
Creamy Banana Ice Cream
Lemon Blueberry Muffins
Mom's Chocolate Chip Cookies
Sweet Amaretto Crepes
Healthified Quick Cinnamon Rolls
Pear, Rhubarb and Raspberry Tart
Whipped Marshmallow Frosting
Wanda's Brown Sugar Banana Bread
Cottage Cheese & Cool Whip Dessert
Chippyy Blond Brownies
Angel Food Cupcakes
TW's Chocolate Buttercream Frosting
Carob Chip Cookies
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Fruit Smoothie
Stuffed Portobello Mushrooms on the Grill
Simple Quinoa and Vegetables
Easy Slow Cooker Beef and Mushrooms
Sesame Chicken and Vegetable Stir Fry
Turkey Taco Salad
Smoky Cheese, Black Bean and Rice Casserole
Oven Roasted Mixed Vegetables
Black Bean Hummus
Chocolate Cinnamon Bread Pudding
Veg. Quiche Cups On the Go
Slow Cooker Ham and Scalloped Potatoes
Greek Meatballs with Tzatziki
Janice Delk Vegetarian Soup
100 Calorie Cinnamon Pancakes!
Fresh Fruit Salad with Honey-Yogurt Dressing

Reviewed Recipes
Cassoulet for the gang
Cottage Cheese & Cool Whip Dessert

Shared/Submitted Cookbooks
World Cooking
This Week's Meals
Under 400 Calorie Breakfasts
Under 500 Calorie Lunches