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The SparkPeople Blog
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Today's Featured Video:
Dance and Be Fit Abs: Standing Isolations, Part 2
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Today's Featured Recipe:
Stop Weekend Binges
Laziness is nothing more than the habit of resting before you get tired.
Maintaining a Healthy Weight - Part 2
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
Easy Ways to Cook Whole Grains
Track Your Daily Mileage on Your Fitness Tracker
Mom's slow-cooker pork chops and sweet potatoes
5-Minute Berry Smoothie