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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Backbend Flow, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Greek Penne Pasta Salad
Stop Weekend Binges
Laziness is nothing more than the habit of resting before you get tired.
Maintaining a Healthy Weight - Part 2
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
Easy Ways to Cook Whole Grains
Track Your Daily Mileage on Your Fitness Tracker
Mom's slow-cooker pork chops and sweet potatoes
5-Minute Berry Smoothie